Breathe Through It Babe: Before You Love Someone Else, Yoga.

In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen. We talk: How Kat’s journey into yoga and wellness helped her through big life shifts Breathwork tips for pre-date nerves What self-love really looks like day-to-day Plus, Kat shares her worst ever Tinder date story (it’s a good one).