How You Love: Attachment Theory with Louise O’Connell

In this episode, I'm joined by counsellor and psychotherapist Louise O’Connell to explore how your attachment style, formed in childhood, shapes the way you show up in relationships today. From anxious texting habits to avoidant shutdowns, we unpack the different styles (secure, anxious, avoidant, disorganised), how they show up in dating, and most importantly, how they can change.