Skip to content
Sign inOpen the app
Help Me I'm Dating

How You Love: Attachment Theory with Louise O’Connell

May 26, 2025 · 34 min · 33.0 MB
0:00-34:22

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

In this episode, I'm joined by counsellor and psychotherapist Louise O’Connell to explore how your attachment style, formed in childhood, shapes the way you show up in relationships today.

From anxious texting habits to avoidant shutdowns, we unpack the different styles (secure, anxious, avoidant, disorganised), how they show up in dating, and most importantly, how they can change.