Help Me I'm Dating

Joanna D'Rozario

For single women who want love but won’t lose themselves to find it.

This one off series is for anyone navigating the messy, funny, hopeful world of modern dating. Across these episodes, you’ll find honest conversations, dating advice, and stories designed to make you feel a little less alone along the way.

We talk love, heartbreak, healing, boundaries, self-worth, and everything in between. Whether you’re hopeful, heart-bruised, figuring it all out, or happily solo, these episodes are here whenever you need them.

So pop the kettle on and dive in. You’re very welcome here.

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33 episodes
Updated Aug 21, 2025

Episodes33

Newest first

Dec 15, 2024 · 54 min
Learning to Trust
In this episode, Joanna and Sam explore the complexities of trust - what it means, why it's challenging, and how to rebuild it after heartbreak. They share personal insights, practical strategies, and interactive exercises to help listeners foster trust in themselves and others. From defining trust as a spectrum to addressing protective behaviours, this episode offers actionable advice for creating stronger, more secure connections.
Dec 7, 2024 · 35 min
Cuffing Season Part 1
As the chill of cuffing season sets in, it’s easy to feel the pressure to pair up—but how do you avoid getting cuffed to the wrong person? In this episode, Joanna and Sam dive into the art of dating with intention during the holidays. They explore how to communicate your relationship goals, whether you're looking for a winter cuddle buddy or something more long-term. Plus, they share tips on resisting the seasonal pressure to settle and the importance of staying true to your values.
Nov 30, 2024 · 40 min
Stop Being Nice
In this episode, Joanna and Sam dive into the all-too-familiar "nice girl" syndrome—why being overly accommodating in dating can hold women back and how breaking free can lead to healthier, more authentic relationships. They explore the difference between being "kind" versus "nice," the societal pressures women face, and why setting boundaries isn’t just empowering—it’s essential for safety and self-respect.
Nov 22, 2024 · 43 min
Validation Seeking in Dating
In this episode, Joanna and Sam dive into a common but crucial challenge in dating—seeking validation from others. They explore the difference between external validation (relying on others’ approval) and internal validation (trusting your own worth). The duo shares personal experiences, psychological insights, and practical tips to help you build self-worth from within. Whether you're navigating new dates or seeking deeper connections, this episode will help you find the confidence to validate yourself first.
Nov 17, 2024 · 19 min
The Fear of Being Too Much
In this empowering episode of Help Me, I’m Dating, Joanna and Sam dive into a topic that so many people, especially women, struggle with in the dating world: the fear of being "too much." Have you ever felt like you had to shrink yourself, tone down your personality, or hide your passions just to make someone else comfortable? Well, it’s time to break free from that mindset. Joanna and Sam unpack where this fear comes from, why society often tells us to "tone it down," and how to stop dimming our light. They share tips for embracing your full, authentic self—no apologies necessary. From setting boundaries to getting comfortable with rejection, they offer practical advice for stepping into your power and attracting the right person who loves you for you. Tune in for a dose of confidence and real talk about why being "too much" is actually a superpower!
Oct 31, 2024 · 30 min
Halloween Special - How to Deal with Ghosting
In this Halloween special, we take a look into a scary side of dating: ghosting! Sam and Joanna discuss why people vanish without a trace, the emotional impact it leaves behind, and how to cope if it happens to you. Plus, they share chilling stories of ghosted dates gone wrong from listeners. Whether you're a ghosting survivor or just love a good ghost story, this episode has all the tricks and treats for navigating the dating world’s scariest pitfalls.
Oct 25, 2024 · 41 min
Why We Chase Unavailable Love
In this episode, Joanna and Sam dive into why people often chase emotionally unavailable partners. They explore key reasons - like low self-esteem, attachment styles, and validation seeking - that keep us stuck in these patterns. They share relatable stories and practical advice, including setting boundaries and matching energy instead of over-investing.
Oct 18, 2024 · 30 min
Overcoming Limiting Beliefs in Dating
In this episode of Help Me, I’m Dating, Joanna and Sam dive deep into those sneaky self-limiting beliefs that might be sabotaging your love life without you even realising it. From unrealistic rom-com expectations to societal pressures and past heartbreaks, we explore how these beliefs shape our dating patterns and how to break free from them.
Oct 11, 2024 · 26 min
The Importance of Setting Boundaries in Dating
In this episode of Help Me I'm Dating, Joanna and Sam dive into the importance of setting healthy boundaries in the dating world. They discuss why boundaries are essential for creating respectful, balanced relationships, and how establishing them early on can protect your emotional and mental well-being.
Oct 4, 2024 · 37 min
Embracing Singlehood
In this episode, Sam and Joanna dive deep into the beauty of singlehood and why it’s so much more than just a waiting phase. It's all about personal growth, freedom, and living your best life solo. Whether you're single by choice or circumstance, this is your time to focus on YOU. Being single isn’t about what’s missing - it’s about thriving and embracing the journey!
Sep 27, 2024 · 35 min
Dating With Intention
In this episode, Joanna and Sam talk about how to "date with intention" They explain the importance of knowing your long-term goals and values before dating and how this can help you find a more meaningful connection.
Sep 20, 2024 · 34 min
Overcoming Rejection
In Episode 3 of Help Me I'm Dating, Joanna and Sam dive into one of the toughest parts of dating: rejection. Whether it’s ghosting, being told directly that you’re not a match, or navigating the friendzone, rejection can sting - but it doesn’t have to define you.
Sep 13, 2024 · 46 min
Navigating Dating Anxieties
In this episode we dive into a topic that every dater knows all too well—dating anxieties. From fears of rejection and first-date jitters to the modern-day worries of being catfished, they explore how anxiety can show up in the dating world and how to handle it with confidence. Joanna shares a personal story about a recent awkward encounter, while Sam dishes out tips on building confidence, mindfulness techniques, and knowing when you're overthinking versus spotting real red flags.