Healthy Her

Amelia Phillips

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

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281 episodes
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Episodes281

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Feb 23, 2023 · 1 hr 7 min
100th Episode! Ten lessons I've learned
To celebrate our 100th episode, here are ten lessons host Amelia Phillips has learned from her guests, in the categories of; health, parenting and career. Also in this episode is your chance to win a Lululemon gift voucher ($150) by telling us why you like listening to Healthy Her. Entries open 23rd Feb - 28th March 2023 and you can enter as many times as you like. I'll announce the winner on my show on 29th March 2023. Enter competition responses here: https://www.ameliaphillips.com.au/contact/ TEN LESSONS HEALTH Lesson 1 (2:15min): Sleep tips with Dr Carmel Harrington. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312930 Lesson 2 (7:05min): How to live younger for longer with Dr Norman Swan. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000571228425 Lesson 3 (12:00min): The impact of food on mood with Dr Will Bulchewiz. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000566379242 PARENTING Lesson 4 (14:40): Time management for parents with NY Times bestseller Julie Morgenstern. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000495474812 Lesson 5 (25:15): Managing Mummy rage with psychologist Amanda Donnet. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312934 Lesson 6 (37:40): How to get kids to eat more veggies with David Campbell. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000497976971 Lesson 7 (41:47): Unlocking creativity after kids with musician Pete Murray. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000509435550 CAREER Lesson 8 (46:25): Bravery, how one person really can make a difference with Wendy McCarthy. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000569703230 Lesson 9 (53:55): The Motherhood penalty - It's not us, it's them! With Georgie Dent. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000586273907 Lesson 10 (1:01:15): Managing Mummy guilt with Boost Juice founder Janine Allis. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000584646856 ABOUT THE HOST Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Feb 14, 2023 · 31 min
Georgie Stevenson: How to make this year our best one yet!
Georgie Stevenson has built an empire inspiring others to step into their uniqueness. In this episode she and host Amelia Phillips discuss the four key elements to making this our best year yet. Georgie opens up about her career crisis in her early twenties and the impact doubling down on personal development helped her discover her dreams and vision. A great episode if you're looking for inspiration for making this your best year yet. Discover your personal values quiz: https://personalvalu.es/ About the guest: Georgie Stevenson is a lawyer turned entrepreneur, you-tuber, podcaster, Mum, and now a woman on a mission to empower women to be authentically themselves and go after their dreams. Georgie hosts the Rise and Conquer podcast, and online program. She is the cofounder of supplements brand Naked Harvest and has just been named the national ambassador for Best&Less’s Love Choice and Comfort lingerie campaign. Georgie's Instagram: https://www.instagram.com/georgiestevenson/ Rise and conquer podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362 Rise and conquer online program: https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course Naked Harvest: https://www.nakedharvestsupplements.com/ Best&Less Love, Choice & Comfort Lingerie Campaign: https://www.bestandless.com.au/womens-underwear-new-arrivals#home About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Georgie Stevenson Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Feb 7, 2023 · 19 min
Ask Me Anything: recommended supplements & preventing muscle wastage on a weight loss program
In this episode host Amelia Phillips answers questions on the supplements she recommends (she discusses three) as well as her top tips for preventing muscle wastage on a weight loss program. Please note all recommendations are general and do not replace medical advice. Please seek a medical opinion if you suffer any health conditions. Find out more about my 8 week InsideOut Challenge: https://www.ameliaphillips.com.au/challenge/ Supplements discussed today: https://avalonwholefoods.com.au/collections/cleanse Ultra Night Muscleze: https://www.chemistwarehouse.com.au/buy/112606/bioceuticals-ultra-muscleze-night-400g-new About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Jan 31, 2023 · 30 min
Kids lunchboxes hacks: healthy, delicious AND time saving
Host Amelia Phillips is on a mission to solve all our lunchbox gripes! She's enlisted the help of lunchbox insta-superstar George Georgievski to help uncover the best lunchbox hacks for busy parents. They discuss how to get set up for success, top hacks to bring the humble sandwich to life, and the best tricks for unadventurous or fussy eaters. When it comes to nutrition they discuss the 'rule of 5' and the essential mircro-nutrients many Aussie kids lack (and which foods offer more). They discuss game changing time savers, and how to prevent food wastage. George shows us how lunchboxes can be an extension of our love, and how a few simple tweaks can go such a long way to expressing that love, and making our kids feel special. Immune Boosting Gummies mentioned: https://www.instagram.com/reel/CeIP6EWAFDw/?igshid=YmMyMTA2M2Y= About the guest: George Georgievski's lunchbox creations have captivated people all over the world, with American Express Magazine crowning him the 'most inspiring lunch creator in the world'. Known as 'the school lunchbox dad', George is an engaged parent to two daughters. He is a joker, a prankster and an unashamed daggy 'dad joker', who has taken to Instagram to share his inspirational bento-style lunchbox creations. Creator of the School Lunchbox website, George creates healthy, fun, and easy lunchbox recipes and has got the art of lunch making down to a 5-minute task! George is also an author and an Australian ambassador for Jamie Oliver's Ministry of Food, which aims to transform the health and wellbeing of communities across Australia. Book - Dinner Express: https://www.booktopia.com.au/dinner-express-george-georgievski/book/9781760988463.html Book - Lunchbox Express: https://www.booktopia.com.au/lunchbox-express-george-georgievski/book/9781760784904.html Book - Air Fryer Express: https://www.booktopia.com.au/air-fryer-express-george-georgievski/book/9781760984120.html Instagram: https://www.instagram.com/schoollunchbox/ Tik Tok: https://www.tiktok.com/@schoollunchboxdad About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: George Georgievski Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jan 24, 2023 · 9 min
Behind the Show: Dr Margie Warrell
Host Amelia Phillips goes behind the scenes with leadership and courage coach Dr Margie Warrell. They discuss her favourite books, how she manages her high stress life and how she sets her day up for success. Detox Program: https://www.ameliaphillips.com.au/detox/ Book Recommendations: The War or Art - Stephen Pressfield https://www.booktopia.com.au/the-war-of-art-steven-pressfield/book/9781936891023.html The Surrender Experiment - Michael A. Singer https://www.booktopia.com.au/the-surrender-experiment-michael-a-singer/book/9781473621503.html A Return to Love - Marianne Williamson https://www.booktopia.com.au/a-return-to-love-marianne-williamson/book/9780722532997.html About the guest: Dr Margie Warrell is a global authority on living and leading with courage. The bestselling author of five books, Margie couples her diverse international background with actionable advice to help people make better decisions and take braver action - in work, leadership, and life. She is the senior partner in the Board, CEO Succession and Leadership pratice at Korn Ferry, Founder of Global Courage, Margie sits on the board of Forbes School of Business & Technology and is trusted by global brands - NASA, Deloitte, SAP, Morgan Stanley, Dell & Salesforce. Her latest book is You’ve Got This! View all her books here: https://margiewarrell.com/books/ Find out more at https://margiewarrell.com/ See omnystudio.com/listener for privacy information.
Jan 17, 2023 · 30 min
Dare to be brave in life choices with Dr Margie Warrell
How's your bravery barometer? Are you a risk taker? Were you a risk taker before kids? Host Amelia Phillips and International speaker on courage Dr Margie Warrell discuss the role of bravery and courage in a mothers life. How can we step into our power, and dare to be brave, but still make choices that serve us and our family for the better? Dr Margie shares her strategies to help us 'own our doubts', letting confidence catch up, and shows us that perhaps our tiredness isn't from doing too much, but rather too little of what fuels us (and what we can do about it). Five to Thrive Questions: What did I do well today? What am I grateful for? What can I appreciate about myself? What did others appreciate about me today? What learning from today will I apply tomorrow? Ten Year Vision Questions: How old will I be, how old will my kids be? What would I be doing? What would people be valuing about me? What would be bringing me joy (giving me energy)? What would I be doing less of? What belief would I need to have about myself to bring this to life? About the guest: Dr Margie Warrell is a global authority on living and leading with courage. The bestselling author of five books, Margie couples her diverse international background with actionable advice to help people make better decisions and take braver action - in work, leadership, and life. She is the senior partner in the Board, CEO Succession and Leadership pratice at Korn Ferry, Founder of Global Courage, Margie sits on the board of Forbes School of Business & Technology and is trusted by global brands - NASA, Deloitte, SAP, Morgan Stanley, Dell & Salesforce. Her latest book is You’ve Got This! View all her books here: https://margiewarrell.com/books/ Find out more at https://margiewarrell.com/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Margie Warrell Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jan 10, 2023 · 14 min
Ask Me Anything: Detoxes, sticking to resolutions, level up a power walk
Host Amelia Phillips answers our listener questions on whether detoxes work (and how?), top tips for getting the most out of our power walks, and how to make new years resolutions stick. DETOX: Special offer for listeners, enter code AP20 at checkout for your 20% discount. Go to https://www.ameliaphillips.com.au/detox/ to sign up. Park Bench Workout: 3 rounds, 12 reps of the following... Park bench pushups Tricep Dips Squats and/or lunges (use bench for balance if needed) Elevated bicycle crunches sitting on bench About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jan 3, 2023 · 20 min
New Year Message: How to set up for success
Host Amelia Phillips kicks off the new year with the backstory to how she got into the health industry. She explains how she helps her clients set up for a healthy, successful year (including one crucial ingredient). plus she shares her top time saving hacks that if we set up now, saves us time and mental energy during the year. Join Amelia's 14 Day Whole Food Detox: https://www.ameliaphillips.com.au/detox/ Popular goal setting categories (1-3 goals per category): Health (nutrition, weight management, exercise, sleep, stress, mindset) Family (eg spend 1:1 time with each child once per week) Friends (eg. long term friends catchup once every three months) Partner (eg. Monthly date nights) Career (eg. complete two more Uni subjects) Finances (eg. pay off $10k mortgage) Home life (eg. reorganise kitchen, bedrooms) Spirituality/creativity (eg. book meditation retreat) Cookbook: Something for Everyone: Louise Keats: https://louisekeats.com/books/something-for-everyone/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Dec 20, 2022 · 12 min
Behind the show: Marie-France Laval and Paul Liknaitzky
Host Amelia Phillips goes behind the scenes with fussy eating expert Marie-France Laval and clinical psychedelic researcher Paul Liknaitzky giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. Book: Parent Effectiveness Training https://www.booktopia.com.au/parent-effectiveness-training-thomas-gordon/book/9780609806937.html Book: Doors of Perception https://www.booktopia.com.au/the-doors-of-perception-aldous-huxley/book/9780099458203.html Song: Song for Zula: https://open.spotify.com/track/1FOEQ8sigv9ZJ9KosXRPve?si=Hkm6-CsFQQy_WfL4pYUOww About the guests: Marie-France Laval is a dietitian-nutritionist, counsellor and home economist. She’s been researching children’s relationships with eating for over 15 years, and specialises specifically with fussy eaters. She runs in-home and online programs supporting families to move through the fussy eating stage and enjoy cooking and mealtimes again. Marie-France's Website: https://fussyeater.com.au/ Marie-France's Insta: https://www.instagram.com/fussyeatersolutions/ Paul Liknaitzky is Head of Clinical Psychedelic Research at Monash University, and Chief Principal Investigator on a program of psychedelic trials. He is a Research Fellow within both the Dept of Psychiatry (School of Clinical Sciences) and the Turner Institute for Brain and Mental Health (School of Psychological Sciences) at Monash University. He earned an Honours in Neuroscience and a PhD in Psychology from the University of Melbourne, and has Adjunct or Honorary appointments at St Vincent’s Hospital, Macquarie University, Deakin University, and the University of Melbourne. In Australia, he is an Investigator on a number of the country’s initial psychedelic trials, coordinated the first applied psychedelic therapist training programs, obtained the first industry funding for psychedelic science, and leads the first clinical psychedelic lab. His work is focused on developing a rigorous program of research in clinical psychedelics that seeks to evaluate therapeutic effects, innovate on treatment design, mitigate known risks, explore potential drawbacks, and understand therapeutic mechanisms. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Dec 13, 2022 · 36 min
Could psychedelics keep me sane?
Research into psychedelic-assisted therapies as treatments for mental health conditions is exploding right now, and a number of research trials have been approved to explore psilocybin- and MDMA-assisted therapies for select mental health patients in Australia. Host Amelia Phillips discusses this space with Dr Paul Liknaitzky, head of Clinical Psychedelic Research at Monash University, and Chief Principal Investigator on psychedelic trials at Monash. They discuss the use of MDMA, psilocybin (magic mushrooms), the treatment protocol, expected outcomes and the available treatments within Australia and globally. Show notes Current operating facilities: Synthesis Amsterdam https://www.synthesisretreat.com/ South America temple of the way of life. https://templeofthewayoflight.org/ If you are interested in participating in a clinical trial contact: psychedelic@monash.edu Lab site: https://www.monash.edu/turner-institute/paul-liknaitzky-lab MAPS MDMA: https://maps.org/mdma/ About the guest: Paul Liknaitzky is Head of Clinical Psychedelic Research at Monash University, and Chief Principal Investigator on a program of psychedelic trials. He is a Research Fellow within both the Dept of Psychiatry (School of Clinical Sciences) and the Turner Institute for Brain and Mental Health (School of Psychological Sciences) at Monash University. He earned an Honours in Neuroscience and a PhD in Psychology from the University of Melbourne, and has Adjunct or Honorary appointments at St Vincent’s Hospital, Macquarie University, Deakin University, and the University of Melbourne. In Australia, he is an Investigator on a number of the country’s initial psychedelic trials, coordinated the first applied psychedelic therapist training programs, obtained the first industry funding for psychedelic science, and leads the first clinical psychedelic lab. His work is focused on developing a rigorous program of research in clinical psychedelics that seeks to evaluate therapeutic effects, innovate on treatment design, mitigate known risks, explore potential drawbacks, and understand therapeutic mechanisms. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Paul Liknaitzky Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Dec 6, 2022 · 12 min
Ask Me Anything: combatting negative self talk, impact of genetics on weight, eliminating excuses
Host Amelia Phillips answers our listener questions on how to combat negative self talk, whether, despite our best efforts, genetics/hormones might get in the way of weight loss, and how we can stop succumbing to the excuses and barriers to achieving results. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
Nov 29, 2022 · 39 min
Fussy Eating: How to broaden taste preferences
Fussy eating is a very normal developmental stage in toddlers and children as their palette matures and they start to enjoy autonomy and control at mealtimes. But what happens when fussy eating gets in the way of healthy nutrition and mealtime enjoyment? Host Amelia Phillips and fussy eating expert Marie-France Leval discuss how to broaden your child's taste preferences, when to seek help, and what can we do as parents to make mealtimes a happy family experience? About the guest: Marie-France Laval is a dietitian-nutritionist, counsellor and home economist. She’s been researching children’s relationships with eating for over 15 years, and specialises specifically with fussy eaters. She runs in-home and online programs supporting families to move through the fussy eating stage and enjoy cooking and mealtimes again. Marie-France's Website: https://fussyeater.com.au/ Marie-France's Insta: https://www.instagram.com/fussyeatersolutions/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Marie-France Laval Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 22, 2022 · 16 min
Behind the Show: Janine Allis and Georgie Dent
Host Amelia Phillips goes behind the scenes with Boost Juice founder Janine Allis and Executive Director of The Parenthood, Georgie Dent, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. About the guests: Janine Allis Janine is the co-founder of Boost Juice (starting it 2000 at her kitchen bench with a 7mth old). She and her husband Jeff have grown it to over 600 stores in 13 countries. In 2007 she also founded investment company Retail Zoo (purchased other hospitality franchises). From 2015-18 she was one of the five ‘Sharks’ for four seasons of Shark Tank. Then in 2019 she braved 44 days on Australian Survivor (coming in 6th place). In 2021/22 she’s been the right hand woman to Lord Sugar on Celebrity Apprentice. Janine’s won countless awards including Telstra business woman of the year, she’s a Franchise Hall of Fame Inductee, she won Awards for ‘Excellence in Women's Leadership’, the InStyle and Audi Women of Style Business Award. Janine has released many books, most recently The Accidental Entrepreneur. And of course she’s also a proud Mum to four kids (Samuel, Oliver, Riley, and Tahlia). Janine's book: The Accidental Entrepreneur. https://www.booktopia.com.au/the-accidental-entrepreneur-janine-allis/book/9780730384540.html Janine on Insta: https://www.instagram.com/janine_allis/ Janine's book recommendations: Conversations with God (Neal Donald Walsch): https://www.booktopia.com.au/conversations-with-god-neale-donald-walsch/book/9780733611957.html The Jester (James Patterson): https://www.goodreads.com/book/show/13157.The_Jester Georgie Dent Georgie is a writer, commentator, mum of three and a passionate advocate for women and families. She’s a former lawyer, contributing editor at Women's Agenda and the best-selling author of Breaking Badly, her memoir about dealing with crippling anxiety. She is now the Executive Director of The Parenthood, an independent not for profit organisation of over 72k parents/carers working together on key federal and state policies that will take enormous cultural, financial and emotional pressure off families. Join The Parenthood (free): https://www.theparenthood.org.au/get_involved The Parenthood insta: https://www.instagram.com/theparenthood/ Georgie Dent insta: https://www.instagram.com/georgiedent_/ Album: Folklore (taylor swift) https://open.spotify.com/album/1pzvBxYgT6OVwJLtHkrdQK?si=pj1evbu4S2C0QnBkuAW6AA TV series: We Crashed (Anne Hathaway, Jared Leto) Apple TV+ Book: The Mother (Jane Caro) https://www.booktopia.com.au/the-mother-jane-caro/book/9781760879662.html About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Ami Bateman and Jacqui Lewis Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 15, 2022 · 31 min
Georgie Dent: Why is the work/life juggle so hard and what to do about it
if you’re feeling like the juggle of parenting while working is overwhelming, you are NOT alone. Host Amelia Phillips and executive director of The Parenthood Georgie Dent discuss the structural and societal framework that is stacked against parents. Georgie explains why these norms are not serving parents (women in particular) not serving the carers economy (who are paid pittance and leaving in droves) and ultimately not serving our children. They discuss the available solution and how we can start to shift what feels like an immovable mountain. About the guest: Georgie is a writer, commentator, mum of three and a passionate advocate for women and families. She’s a former lawyer, contributing editor at Women's Agenda and the best-selling author of Breaking Badly, her memoir about dealing with crippling anxiety. She is now the Executive Director of The Parenthood, an independent not for profit organisation of over 72k parents/carers working together on key federal and state policies that will take enormous cultural, financial and emotional pressure off families. Join The Parenthood (free): https://www.theparenthood.org.au/get_involved The Parenthood insta: https://www.instagram.com/theparenthood/ Georgie Dent insta: https://www.instagram.com/georgiedent_/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Georgie Dent Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 8, 2022 · 13 min
Ask Me Anything: which diet should I follow, self sabotage and spring cleaning our house and health.
Host Amelia Phillips answers our listener questions on which diet to follow, self sabotage and spring cleaning our house and health. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
Nov 1, 2022 · 37 min
Janine Allis: How to juggle a massive career with kids (and let go of the guilt)
Founder of Boost Juice Janine Allis knows a thing or two about the juggle of a full career whilst raising kids. Host Amelia Phillips and Janine discuss how she launched over 100 stores in 12 months with four young children in tow, how she stayed sane (or tried to!) if she harbours any regrets or guilt. Her refreshing, no BS approach is inspiring for all us Mums wanting to dream big but who feel stuck in the trenches of motherhood. About the guest: Janine Allis is the co-founder of Boost Juice (starting it 2000 at her kitchen bench with a 7mth old). She and her husband Jeff have grown it to over 600 stores in 13 countries. In 2007 she also founded investment company Retail Zoo (purchased other hospitality franchises). From 2015-18 she was one of the five ‘Sharks’ for four seasons of Shark Tank. Then in 2019 she braved 44 days on Australian Survivor (coming in 6th place). In 2021/22 she’s been the right hand woman to Lord Sugar on Celebrity Apprentice. Janine’s won countless awards including Telstra business woman of the year, she’s a Franchise Hall of Fame Inductee, she won Awards for ‘Excellence in Women's Leadership’, the InStyle and Audi Women of Style Business Award. Janine has released many books, most recently The Accidental Entrepreneur. And of course she’s also a proud Mum to four kids (Samuel, Oliver, Riley, and Tahlia). Janine's book: The Accidental Entrepreneur. https://www.booktopia.com.au/the-accidental-entrepreneur-janine-allis/book/9780730384540.html Janine on Insta: https://www.instagram.com/janine_allis/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Janine Allis Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 25, 2022 · 15 min
Behind the show: Jacqui Lewis and Ami Bateman
Host Amelia Phillips goes behind the scenes with Pleasant State co founder Ami Bateman and Meditation teacher Jacqui Lewis, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. About the guest: Jacqui Lewis is a highly respected, well known, meditation teacher, writer, educator, speaker and co founder of The Broad Place, a platform for Modern Meditation and Mental Clarity. She leads individual, group and corporate workshops around Australia and globally both online and in person. She has written multiple books and has just published her latest creation: the 14 day mind cleanse. The 14 Day Mind Cleanse, book: https://www.booktopia.com.au/the-14-day-mind-cleanse-jacqui-lewis/book/9781922616104.html Jacqui's Instagram: https://www.instagram.com/thebroadplace/ Tv Show Jacqui Loves: Ozark https://www.netflix.com/au/title/80117552 Euphoria https://binge.com.au/shows/show-euphoria!1694 Books Jacqui Loves: Debra Levi - The cost of living https://www.booktopia.com.au/the-cost-of-living-deborah-levy/book/9780241977569.html Jill Soloway - She wants it https://www.booktopia.com.au/she-wants-it-jill-soloway/book/9781785032851.html Amanda Palmer - The Art of Asking https://www.booktopia.com.au/the-art-of-asking-amanda-palmer/book/9780349408095.html Song: A calling home by Ann Mc Donald (Powerful, spooky, beautiful) https://open.spotify.com/track/1Oaji2iM9idHFW9M0ZM4RN?si=54b6e5ea75644e7f Ami Bateman is the co-founder of Pleasant State, which are non-toxic, zero waste dissolvable cleaning bars. Ami won the 2021 Sunshine Coast Sustainable Business Woman of the Year award, with Pleasant State winning the Sunshine Coast Small Business of the Year and Silver in the Clean and Conscious Awards. Pleasant State was also one of five successful SheEO ventures. Pleasant State Cleaning Products - https://www.pleasantstate.com/ Pleasant State Instagram - https://www.instagram.com/pleasantstate/ Tv Shows Ami Loves: Glow Up: https://www.netflix.com/au/title/81075536 Book: The Little Prince: https://www.booktopia.com.au/the-little-prince-antoine-saint-exupery/book/9781853261589.html song on repeat: Star Boy - The Weekend: https://open.spotify.com/track/7HtPBwBoCBDy1tpstag7HL?si=3840f15286c2464d About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Ami Bateman and Jacqui Lewis Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 18, 2022 · 24 min
Reducing EDCs with natural cleaning products that work
Endocrine disrupting chemicals have been linked with diseases such as endometriosis, PCOS, thyroid, obesity and cancer. Host Amelia Phillips and co-founder of Pleasant State Ami Bateman discuss the major chemicals to avoid, natural cleaning products that work and what it takes to launch a for purpose business. About the guest: Ami Bateman is the co-founder of Pleasant State, which are non-toxic, zero waste dissolvable cleaning bars. Ami won the 2021 Sunshine Coast Sustainable Business Woman of the Year award, with Pleasant State winning the Sunshine Coast Small Business of the Year and Silver in the Clean and Conscious Awards. Pleasant State was also one of five successful SheEO ventures. Pleasant State Cleaning Products - https://www.pleasantstate.com/ Pleasant State Instagram - https://www.instagram.com/pleasantstate/ Simply Clean - laundry https://www.simplyclean.com.au/laundry/ Hudson - Laundry https://hudstonehome.com/ Research on impact of EDCs on health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Disclaimer: Amelia does not benefit financially from any of the products mentioned in todays interview. CREDITS Host: Amelia Phillips Guest: Ami Bateman Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 11, 2022 · 19 min
Ask Me Anything: yelling at the kids, effective habit change, feel sexy again
Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on how to stop yelling at the kids, how to effectively change a habit, and how to feel sexy again. Book: The power of habit change by Charles Duhigg: https://www.booktopia.com.au/the-power-of-habit-charles-duhigg/book/9781847946249.html About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 4, 2022 · 36 min
Fourteen day mind cleanse for overloaded Mums
Have you walked into a room and forgotten why? Do you ever feel overwhelmed by negative news, stressed, anxious or down in the dumps? Maybe it’s time to take on a mind cleanse. Host Amelia Phillips and Meditation teacher, writer and founder of The Broad Place Jacqui Lewis discuss the simple, yet powerful tools in a 14 day mind cleanse that will detangle our brain, reconnect us, centre us, and help us to feel a whole lot better. About the guest: Jacqui Lewis is a highly respected, well known, meditation teacher, writer, educator, speaker and co founder of The Broad Place, a platform for Modern Meditation and Mental Clarity. She leads individual, group and corporate workshops around Australia and globally both online and in person. She has written multiple books and has just published her latest creation: the 14 day mind cleanse. The 14 Day Mind Cleanse, book: https://www.booktopia.com.au/the-14-day-mind-cleanse-jacqui-lewis/book/9781922616104.html Jacqui's Instagram: https://www.instagram.com/thebroadplace/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Jacqui Lewis Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.