Healthy Her

Amelia Phillips

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

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280 episodes
Updated July 28

Episodes280

Newest first

Nov 14, 2023 · 15 min
Ask Me Anything: Superfoods, shop healthier, time saving cooking tips
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on the top superfoods she recommends, how to shop healthier on a budget and which foods to buy, and finally time saving cooking tips for a busy Mum who is trying to eat healthier, but doesn't like cooking. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 7, 2023 · 39 min
Rebuilding after a Breakup with Jessica Clark
Going through a breakup with a life partner can be one of the most traumatic experiences of our life, and the process of rebuilding can feel like an insurmountable mountain to climb. Host Amelia Phillips and coach Jessica Clark discuss the best ways to help rebuild after a breakup. Jessica tells her personal story of breakup, how she managed to get through those rock bottom moments, and the strategies she used to rebuild her self worth, optimism and reconnect with her true authentic self. About the guest: Jessica Clark is rehabilitation pilates instructor, personal trainer and health coach, on a mission to support others to reconnect with their true selves after a breakup. She is a Mum of three, living in Byron Bay. Jessica's Instagram: https://www.instagram.com/iam.jessica.clark/?hl=en About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Jessica Clark Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Oct 31, 2023 · 34 min
Behind the Show: David Gillespie and Sophie Scott
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia goes behind the scenes with author David Gillespie and health journalist Sophie Scott. Book: Stoen Focus https://www.booktopia.com.au/stolen-focus-why-you-can-t-pay-attention-johann-hari/book/9781526620163.html Book Dare to Lead https://www.booktopia.com.au/dare-to-lead-brene-brown/book/9780593171127.html About the guest: David Gillespie, is a lawyer and author who has written several books about health, psychology and education. He is the author of Brain Reset: About breaking the cycle of anxiety, depression, Stress and addiction, and restoring mental calm and stability. Book: Brain Reset https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html Podcast Interview: Managing kids screentime https://open.spotify.com/episode/4gk2n7VgJzT5Pn4Eyd2tzi?si=bae59f39ae414626 Sophie Scott OAM is an award winning journalist and medical reporter for the ABC. She is a keynote speaker (including her brilliant TedX talk on burnout), author of Live Life Longer, and Road Testing Happiness. She is the Adjunct Associate Professor at the Notre Dame University Medical School, and sits on many health advisory boards. Sophie's TEDx Talk: https://www.youtube.com/watch?v=UcKXkukBJ_k Sophie's Book - Live Life Longer: https://www.booktopia.com.au/live-a-longer-life-the-scientific-secrets-for-health-and-wellbeing-at-any-age-sophie-scott/book/9780733319648.html About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Tim Crowe and Oscar Serrellach Audio Producer: Darren Roth Music: Matt Nicholich See omnystudio.com/listener for privacy information.
Oct 25, 2023 · 39 min
Dr Sam Manger: The health tests to get through your decades
What can we do today to set ourselves up for this wonderful second half of life? The obvious answer is eat well, exercise, don’t smoke, sleep well, and all those amazing lifestyle choices we make. But let’s say we are doing these things pretty well, is there anything else we could be doing to help prevent disease and help prolong not just our lifespan but our health span? Host Amelia Phillips and esteemed GP Dr Sam Manger discuss what holistic health actually means, the most important tests we should get in our 20s, 30s, 40s, 50s and beyond. They talk about novel new tests, such as genetic screening, whole body MRIs, APOE4, Nutrigenomix, coeliac gene test, BRCA and more). Coronary Artery Calcium Score: https://www.heartfoundation.org.au/bundles/your-heart/medical-tests-coronary-artery-calcium-score CVD Calculator: https://www.cvdcheck.org.au/ About the guest: Dr Sam has won multiple awards including 2021 QLD GP of the Year. He holds multiple professional roles, a Senior Lecturer and researcher at James Cook University, Advisor to the Shaping a Healthy Australia project, Ambassador for Equally Well Australia, President of the Australasian Society of Lifestyle Medicine (ASLM) and host of The GP Show podcast. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Sam Manger Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Oct 17, 2023 · 17 min
Ask Me Anything: Protecting muscle when losing weight | Pilates for strength | My workout regime
In this new Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions on whether it's possible to increase strength at the same time as losing weight, whether pilates is enough of a strength workout or should we do more? And finally Amelia answers a question on what her current workout regime is. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 10, 2023 · 34 min
Sophie Scott: How to Heal Yourself From Burnout
For many Mums, we are living on the edge of complete burnout. Surviving but not thriving, feeling like we are doing so many things but none of them very well. Host Amelia Phillips and journalist Sophie Scott OAM discuss that feeling burnt out is not ok. This is not how we are meant to be living our best years. Burnout is stealing our joy and there is so much that can be done, including getting to the root cause. Book - The Body Keeps Score by Dr Bessel van der Kolk: https://www.booktopia.com.au/the-body-keeps-the-score-bessel-van-der-kolk/book/9780141978611.html Montessori Age Appropriate Chores: https://themontessorinotebook.com/age-appropriate-chores-for-children Book - Half Arsed Parenting by Susie O'Brien https://www.booktopia.com.au/the-secret-of-half-arsed-parenting-susie-o-brien/book/9781760525736.html About the guest: Sophie Scott OAM is an award winning journalist and medical reporter for the ABC. She is a keynote speaker (including her brilliant TedX talk on burnout), author of Live Life Longer, and Road Testing Happiness. She is the Adjunct Associate Professor at the Notre Dame University Medical School, and sits on many health advisory boards. Sophie's TEDx Talk: https://www.youtube.com/watch?v=UcKXkukBJ_k Sophie's Book - Live Life Longer: https://www.booktopia.com.au/live-a-longer-life-the-scientific-secrets-for-health-and-wellbeing-at-any-age-sophie-scott/book/9780733319648.html About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 3, 2023 · 27 min
Behind the Show: Dr Tim Crowe and Dr Oscar Serrallach
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia goes behind the scenes with Nutrition scientist Dr Tim Crowe and Functional GP and women's health specialist Dr Oscar Serrellach. Find out more about Amelia's Inner Vitality Program: https://innervitality.ameliaphillips.com.au/lp About the guest: Dr Tim Crowe is one of the most respected researchers and career nutrition scientists in Australia. He is an advanced accredited practising dietician, with a masters of nutrition, plus he holds a PHD. He has published 47 research papers, plus lectured countless students. His meticulous approach to working through all the research to form opinions is inspiring. He has an active blog, threads and instagram page, and a popular podcast Thinking Nutrition. Book Thinking Nutrition https://www.booktopia.com.au/understanding-nutrition-eleanor-whitney/book/9780170457972.html Examine Nutrition: https://examine.com/ Dr Oscar Serrellach is a GP who specialises in mothers. He has been researching in postnatal depletion for over a decade, and wrote the incredible Post Natal Depletion book (which was published by Gwenyth Paltrow's Goop). He has also launched Mothermorphisis, an online program for depleted Mums to regain their health, energy and joy. (I’ll pop both those links in the show notes). Post Natal Depletion Book: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html Mothermorphosis Program: https://www.droscarserrallach.com/mothermorphosis Dr Oscar's website: https://www.droscarserrallach.com/ Spotify Hyperfocus Beats Playlist: https://open.spotify.com/playlist/6DTzq8PJHyTu7e1goBWSyM?si=69e392a6c5c44f09 About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Tim Crowe and Oscar Serrellach Audio Producer: Darren Roth Music: Matt Nicholich See omnystudio.com/listener for privacy information.
Sep 26, 2023 · 42 min
David Gillespie: Stress, anxiety, depression, addiction & the neurotransmitter at the centre of it all
Anxiety and depression is on the rise, especially amongst teenagers and young people. Host Amelia Philips and author David Gillespie discuss the connection between anxiety, depression, stress and a seemingly harmless everyday addiction (such as social media, gaming, or even sugar). They discuss what happens at a neurological level, highlighting a key transmitter protein called DeltaFosB. They also discuss the key strategies to break the stress, anxiety, depression, then addiction cycle, and the importance of resetting DeltaFosB. Amelia's New Program Inner Vitality: https://innervitality.ameliaphillips.com.au/lp About the guest: David Gillespie, is a lawyer and author who has written several books about health, psychology and education. He is the author of Brain Reset: About breaking the cycle of anxiety, depression, Stress and addiction, and restoring mental calm and stability. Book: Brain Reset https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html Podcast Interview: Managing kids screentime https://open.spotify.com/episode/4gk2n7VgJzT5Pn4Eyd2tzi?si=bae59f39ae414626 About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Sep 19, 2023 · 11 min
Ask Me Anything: boosting energy, where to start, how to do a spring reset
Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on where to start to boost energy, and how to do a spring reset, including all the supplements I recommend. Take Amelia's energy quiz to find out which of the five thieves of energy is holding you back: https://www.ameliaphillips.com.au/why-is-your-energy-so-low/ Join Amelia's free Webinar on low energy, weight gain and inflammation, https://www.ameliaphillips.com.au/energy-webinar/ Join Amelia's 8 week program Inner Vitality (kicks off Oct 16): https://innervitality.ameliaphillips.com.au/lp Vitamin D supplement: Designs for Health (practitioner only, email me for more details) Biocuticals D3: https://www.chemistwarehouse.com.au/buy/112604/bioceuticals-d3-k2-spray-50m Magnesium: Calm X (practitioner only, email me for more details) Ultra Muscleze Night https://www.chemistwarehouse.com.au/buy/112602/bioceuticals-ultra-muscleze-night-240g-new Natures Sunshine: https://www.australianvitamins.com/product/natures-sunshine-natures-sunshine-ginger-525mg-100c Deeto Bright Fire (3 caps/day) https://www.deeto.com.au/collections/all/products/brightfire-refill-pouch Book: Post Natal Depletion Solution: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Sep 12, 2023 · 32 min
Dr Oscar Serrellach: Postnatal depletion, can it last decades?
Does the word depletion resonate with you? Whether you have a baby, toddler or man child at home, post natal depletion might be a cause of your fatigue and sometimes fragile emotional health. Host Amelia Phillips and Dr Oscar Serrellach discuss post natal depletion, and the fact that we may not be in a state of disease (according to our Doctor everything is fine), but we are very far from optimal health. A fascinating conversation that clearly outlines the solutions, using the triad of recovery process. Lots of practical advice with supplements and lifestyle options for burnt out Mums to try. Podcast: Julie Morgenstern: Time Management Blueprint for Mums: https://open.spotify.com/episode/2Qz8qsjLl66nSJH2fFGRGy?si=7d3ec3e97f6646ce Podcast: Managing Mummy rage: https://open.spotify.com/episode/4iwDiDirxRBEfymu2wTP5Y?si=a31eb67f1e024cba Iron Supplement: https://www.onenesswellbeing.com/product/biomedica-bioheme-30-vc/ Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/lp About the guest: Dr Oscar Serrellach is a GP who specialises in mothers. He has been researching in postnatal depletion for over a decade, and wrote the incredible Post Natal Depletion book (which was published by Gwenyth Paltrow's Goop). He has also launched Mothermorphisis, an online program for depleted Mums to regain their health, energy and joy. (I’ll pop both those links in the show notes). Post Natal Depletion Book: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html Mothermorphosis Program: https://www.droscarserrallach.com/mothermorphosis Dr Oscar's website: https://www.droscarserrallach.com/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Oscar Serrellach Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Sep 5, 2023 · 21 min
Behind the Show: Prof. Philip Hansbro and Dr Michelle Woolhouse
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia goes behind the scenes with Prof. Philip Hansbro and Dr Michelle Woolhouse. Book: The Myth or Normal by Gabor Mate https://www.booktopia.com.au/the-myth-of-normal-gabor-mat-/book/9781785042720.html About the guests: Philip Hansbro is one of the world’s leading inflammation researchers, he is the Director of the Centenary UTS Centre for Inflammation, Australia’s first research organisation dedicated exclusively to studying the mechanisms underlying inflammation. Professor Hansbro and his team have more than 25 years’ experience exploring how the immune system, and in particular inflammation, contributes to the progression of diseases such as chronic respiratory diseases. Professor philip has also written the book The good Gut anti-inflammatory diet (Dr Michael Mosley was such a fan, he wrote the forward!). The Good Gut Anti-Inflammatory Diet: https://www.booktopia.com.au/the-good-gut-anti-inflammatory-diet-phil-hansbro/ebook/9780645498424.html Dr Michelle Woolhouse is a holistic doctor and integrative health GP with over 20 years experience. She is a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. She is the author of The Wonder Within: a book to help navigate through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout. Michelle is the founding medical director of vive.ly, an innovative online tech platform aiming to transform the delivery of chronic disease management, plus a podcaster, lecturer, keynote speaker, and runs retreats, with one coming up in Bali in on 27th August. Dr Michelle Woolhouse: https://theholisticgp.com.au/ Dr Michelle's Book: The Wonder Within: https://theholisticgp.com.au/products/the-wonder-within Vively CGM device: https://www.vively.com.au/ Waist to hip ratio chart: https://www.healthline.com/health/waist-to-hip-ratio About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Prof. Phil Hansbro and Dr Michelle Woolhouse Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Aug 29, 2023 · 31 min
Loretta Breuning: Hormones of a Happy Brain
Did you know you can retrain your brain to be a glass-half-full kind of person? Social researcher and author Loretta Breuning talks to host Amelia Phillips to find out how we can retrain our brain and ignite our happy hormones, even when we’re confronted with negative emotions. Join Amelia's Free webinar on low energy, stubborn weight and inflammation: https://www.ameliaphillips.com.au/energy-webinar/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Credits Host: Amelia Phillips Guest: Loretta Breuning Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Aug 22, 2023 · 13 min
Ask Me Anything: My top supplement recommendations & SAD (Seasonal Affective Disorder)
Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on her top supplement recommendations and how to manage SAD (seasonal affective disorder). Join Amelia's free Webinar on low energy, weight gain and inflammation, on 6th Sept: https://www.ameliaphillips.com.au/energy-webinar/ Download Amelia's free Inflammation Solution ebook: https://www.ameliaphillips.com.au/inflammation-solution/ Podcast episode on Inflammation with Philip Hansbro: https://open.spotify.com/episode/3WsAnB7nNNT9v3bLIRqHtm?si=dLXCYD29RTCDX4L0IIherw CalmX Metagenics: https://www.metagenics.com.au/Products/Product/CALMT Bioceuticals Ultra night muscleze: https://www.chemistwarehouse.com.au/buy/112606/bioceuticals-ultra-muscleze-night-400g- Vitamin D3, Designs for health: https://designsforhealth.com.au/product/liposomal-vitamin-d3/ Biocuticals D3 K2 Spray: https://www.chemistwarehouse.com.au/buy/112604/bioceuticals-d3-k2-spray-50ml B Vitamins: Bioceuticals Mega B Q10 https://www.chemistwarehouse.com.au/buy/109598/bioceuticals-mega-b-q10-30-capsules-new Omega-3s: Ultra clean EPA DHA https://www.chemistwarehouse.com.au/buy/97969/bioceuticals-ultraclean-epa-dha-plus%C2%AE-240-capsules Quercetin: Bioceuticals Quercetin https://www.chemistwarehouse.com.au/buy/113984/bioceuticals-quercetain-60-tablets 5 Thieves of Energy Assessment: https://www.ameliaphillips.com.au/why-is-your-energy-so-low/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Aug 15, 2023 · 33 min
Dr Tim Crowe: Is dairy bad for us? And other confusing nutrition questions.
Nutrition research is big complex area, because what constitutes a healthy diet is actually really broad, yet many of us have quite distinct views of what is right for us and our family. For example, is Nutri-Grain your staple breakfast cereal or do you think of it as sweet poison? Is the alternate view wrong just because it’s different to yours? Host Amelia Phillips and nutrition scientist Dr Tim Crowe go through the common often confusing nutrition questions plus questions from Healthy Her listeners. They cover; dairy, is it good for us? What about plant milks, caffeine, breakfast cereals, gluten, lemon water for detoxing, oils (olive, coconut, seed), do collagen supplements work? Hangover cures, and do you get drunk faster on bubbly drinks? It's a fast paced rapid fire and myth busting session! Join my free Webinar on inflammation, stubborn weight loss and low energy: https://www.ameliaphillips.com.au/energy-webinar/ Dr Tim Crowe: https://www.thinkingnutrition.com.au/ Thinking Nutrition Podcast: https://open.spotify.com/show/58yuSVNZlaOVKpwu2nJxM8?si=cc39a37c9b124b5d Dr Tim Crowe Instagram: https://www.instagram.com/doctimcrowe/ About the guest: Dr Tim Crowe is one of the most respected researchers and career nutrition scientists in Australia. He is an advanced accredited practising dietician, with a masters of nutrition, plus he holds a PHD. He has published 47 research papers, plus lectured countless students. His meticulous approach to working through all the research to form opinions is inspiring. He has an active blog, threads and instagram page, and a popular podcast Thinking Nutrition. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: time Crowe Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Aug 8, 2023 · 21 min
Behind the Show: Paul Von Bergen and James Swanwick
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind founder of Billabong Retreat Paul Von Bergen and alcohol educator James Swanwick. Join my free webinar, Wed 6th Sept 8pm AEST: https://www.ameliaphillips.com.au/energy-webinar/ Show: Michael Pollen Netflix: https://www.netflix.com/au/title/80229847 Book: Untethered Soul by Michael Singer (especially Ch8-14): https://www.booktopia.com.au/the-untethered-soul-michael-a-singer/book/9781626250765.html Paul's Spotify Playlists: https://open.spotify.com/track/4hcUu1QluP7pMw5Jrjojjb?si=19ab2ada94f445fd and https://open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=ka34xAJvQSa9rLcv51zJrA Darpan (artist): https://open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=wFG70PG9RIifihJHpvlIRQ Book: Never Eat Alone by Keith Ferazzi https://www.booktopia.com.au/never-eat-alone-keith-ferrazzi/book/9780553418767.html Taylor Swift song: Out of the Woods https://www.youtube.com/watch?v=BW_svlv4fwo Taylor Swift song: All Too Well https://www.youtube.com/watch?v=sRxrwjOtIag Taylor Swift Song: August https://open.spotify.com/track/3hUxzQpSfdDqwM3ZTFQY0K?si=a7102692c3b448dd About the guests: Paul Von Bergen is a yoga and meditation teacher and the founder of Billabong Retreat. He is a student of ancient wisdom, lover of modern science, mindfulness teacher, and activist. Listen to his podcast: https://podcasts.apple.com/au/podcast/no-regrets-love-life-the-universe/id1656005536 Follow Paul on Instagram: https://www.instagram.com/paulvonbergen/ James Swanwick is Australian, based in the US, a former journalist, and ESPN SportsCenter anchor and now the host of the James Swanwick show on youtube (with over 2mil views). He is the creator of Project 90, an online program providing support and coaching for casual drinkers wanting to reduce or eliminate alcohol from their lives. Website: https://www.jamesswanwick.com/ Youtube: https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5A Podcast: https://open.spotify.com/show/0poNu1IsF4p8p1iD3bROfw?si=64be0475720249f7 About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Paul Von Bergen and James Swanwick Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Aug 1, 2023 · 41 min
Michelle Woolhouse: why balancing blood sugar levels is our secret weapon
Have you ever wondered if the food you're eating is driving up your blood sugar levels? Blood sugar dysregulation can cause a whole array of issues health issues from easy weight gain, to inflammation, endocrine disorders and feelings of lethargy. Host Amelia Phillips and holistic GP Dr Michelle Woolhouse discuss how we can better understand our unique metabolic health profile, the signs to look out for and how four key domains (Stress Sleep Exercise and Diet) can help or hinder us. Dr Michelle Woolhouse: https://theholisticgp.com.au/ Dr Michelle's Book: The Wonder Within: https://theholisticgp.com.au/products/the-wonder-within Michelle's Retreat: https://enliven-retreats.com.au/ Vively CGM device: https://www.vively.com.au/ Waist to hip ratio chart: https://www.healthline.com/health/waist-to-hip-ratio About the guest: Dr Michelle is a holistic doctor and integrative health GP with over 20 years experience. She is a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. She is the author of The Wonder Within: a book to help navigate through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout. Michelle is the founding medical director of vive.ly, an innovative online tech platform aiming to transform the delivery of chronic disease management, plus a podcaster, lecturer, keynote speaker, and runs retreats, with one coming up in Bali in on 27th August. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Michelle Woolhouse Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Jul 25, 2023 · 17 min
Ask Me Anything: Natural remedies for anxiety, weight gain in winter
Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on the natural remedies for anxiety and how to avoid weight gain in winter. Thieves of Energy Quiz: http://www.ameliaphillips.com.au/why-is-your-energy-so-low/ NeuroCalm Supplement for anxiety: https://shop.healthmasters.com.au/products/metagenics-neurocalm-60-tabs Winter Soups: https://www.ameliaphillips.com.au/eating-right/winter-soup-recipes/ Inflammation Solution ebook: https://www.ameliaphillips.com.au/inflammation-solution/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jul 19, 2023 · 29 min
Prof. Philip Hansbro: How inflammation wreaks havoc and what to do about it
Chronic smouldering inflammation is no fun to live with. Some common signs include weight gain/ stubborn weight loss, fatigue, joint pain, digestive problems, skin issues, unexplained mood changes, and autoimmune disorders. Host Amelia Phillips and Professor Philip Hansbro discuss the mechanisms behind inflammation, what causes it, which foods cause it (findings about gluten, dairy and alcohol may surprise you!) and most importantly evidence based approaches to reducing our inflammation levels and restoring healthy gut microbiome. About the guest: Philip Hansbro is one of the world’s leading inflammation researchers, he is the Director of the Centenary UTS Centre for Inflammation, Australia’s first research organisation dedicated exclusively to studying the mechanisms underlying inflammation. Professor Hansbro and his team have more than 25 years’ experience exploring how the immune system, and in particular inflammation, contributes to the progression of diseases such as chronic respiratory diseases. Professor philip has also written the book The good Gut anti-inflammatory diet (Dr Michael Mosley was such a fan, he wrote the forward!). The Good Gut Anti-Inflammatory Diet: https://www.booktopia.com.au/the-good-gut-anti-inflammatory-diet-phil-hansbro/ebook/9780645498424.html Download my Free Inflammation e-book: https://www.ameliaphillips.com.au/inflammation-solution/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Professor Philip Hansbro Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Jul 11, 2023 · 18 min
Behind the Show: Lyn Worsley and Jen Bartlett
Host Amelia Phillips goes behind the scenes with resilience psychologist Lyn Worsley and chair of Lipodema Australia. They discuss success stories, favourite books and favourite podcasts. Free e-book: The Inflammation Solution: https://www.ameliaphillips.com.au/inflammation-solution/ Why is My Energy So Low? Free Quiz: http://ameliaphillips.com.au/why-is-your-energy-so-low Resilience Centre Podcast: https://podcasts.apple.com/au/podcast/podcast-the-resilience-centre/id1161596633 TV Show - The Messenger: https://iview.abc.net.au/show/messenger Raising Resilient Kids - Healthy Her Interview with Lyn: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000521328620 About the guest: Lyn Worsley is a clinical psychologist and the director of The Resilience Centre, has dedicated decades to researching resilience in adults and children, has written multiple books on the topic and developed a fantastic model called the resilience doughnut to help us be more resilient and raise resilient kids. The Resilience Centre: https://www.theresiliencecentre.com.au/ The Resilience Doughnut Book – The Secret of Strong Adults The Resilience Doughnut Book – The Secret of Strong Kids https://www.booktopia.com.au/the-resilience-doughnut-lyn-worsley/ebook/9781925271577.html The Resilience Report https://www.resiliencereport.com/ The Resilience Centre Instagram: https://www.instagram.com/womensresiliencecentre/ Jen Bartlett is the chair of Lipoedema Australia, a not for profit organisation supporting research and medical recognition of Lipoedema, as well as developing a comprehensive treatment/management plan and ultimately finding a cure. Jen is passionate about supporting those affected by Lipoedema and increasing public awareness whilst providing assistance to those in need. Lipoedema Australia: https://lipoedemaaustralia.com.au About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Lyn Worsley and Jen Bartlett Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Jul 4, 2023 · 40 min
James Swanwick: How to drink less (even if we don’t want to)
How do we reduce our alcohol intake, or even give up all together, without feeling like a party pooper, or like we are missing out? Host Amelia Phillips and founder of Project 90 James Swanwick discuss the simplest ways to reduce our intake without feeling deprived or like a bore. James highlights the impacts even moderate drinking has on us, and how quickly simple shifts start to make us feel so much better. They discuss how to encourage friends and family to reduce their intake as well. Project 90: https://alcoholfreelifestyle.com/project-90 AA Success Rates: https://www.latimes.com/archives/la-xpm-2011-mar-03-la-heb-sheen-aa-20110302-story.html Free e-book: The Inflammation Solution: https://www.ameliaphillips.com.au/inflammation-solution/ About the guest: James Swanwick is Australian, based in the US, a former journalist, and ESPN SportsCenter anchor and now the host of the James Swanwick show on youtube (with over 2mil views). He is the creator of Project 90, an online program providing support and coaching for casual drinkers wanting to reduce or eliminate alcohol from their lives. Website: https://www.jamesswanwick.com/ Youtube: https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5A Podcast: https://open.spotify.com/show/0poNu1IsF4p8p1iD3bROfw?si=64be0475720249f7 About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: James Swanwick Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.