Healthy Her

Amelia Phillips

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

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280 episodes
Updated July 28

Episodes280

Newest first

Jun 27, 2023 · 14 min
Ask Me Anything: How to improve energy levels, and how to screen for chronic inflammation
In this Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: How to improve energy levels during peri-menopause and how to know if you have chronic inflammation. Thanks for Lynette Wilkinson and Jen Francis for their questions. Inflammation e-book: https://www.ameliaphillips.com.au/inflammation-solution/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jun 20, 2023 · 34 min
Paul Von Bergen: Using a retreat to reset & reconnect with your ancient self
Wellness retreats are such a great way to take a break from the insaneness of life, reset our body and mind, and reconnect with our true being. But how can we get the most out of a retreat and how can we take that goodness we feel, bottle it up and bring it home? Host Amelia Phillips and founder of Billabong Retreats Paul Von Bergen discuss this and why so many of us feel burnt out and disconnected. Paul shows us how we can use nature, movement and breath to have a transformative experience. He also describes how our ancient self is with us everyday, and how to reconnect and make peace with her. Billabong Retreat instagram: https://www.instagram.com/billabongretreat/ Billabong Retreat Website: https://billabongretreat.com.au/ Billabong Retreat Special 25% Offer: https://billabongretreat.com.au/specials/ About the guest: Paul Von Bergen is a yoga and meditation teacher and the founder of Billabong Retreat. He is a student of ancient wisdom, lover of modern science, mindfulness teacher, and activist. Listen to his podcast: https://podcasts.apple.com/au/podcast/no-regrets-love-life-the-universe/id1656005536 Follow Paul on Instagram: https://www.instagram.com/paulvonbergen/ About the host: Free e-book: The Inflammation Solution https://www.ameliaphillips.com.au/inflammation-solution/ Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Paul Von Bergen Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Jun 13, 2023 · 36 min
Behind The Show: Michael Bungay Stanier, Dr Carmel Harrington, Megan Dickinson and Sarah Roughead
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind behaviour change legend Michael Bungay Stanier, sleep scientist Dr Carmel Harrington and tween/teen girl experts Megan Dickinson and Sarah Roughead. Download My New Inflammation Solution E-Book (Free): https://www.ameliaphillips.com.au/inflammation-solution/ An Imaginary Life by David Malouf: https://www.booktopia.com.au/an-imaginary-life-david-malouf/book/9780099273844.html A Short History of Nearly Everything by BillBryson: https://www.booktopia.com.au/a-short-history-of-nearly-everything-bill-bryson/book/9780767908184.html Change, How to Make Big Things Happen: By Damon Centola https://www.booktopia.com.au/change-damon-centola/book/9781529373387.html Mindsight by Daniel Siegel: https://www.booktopia.com.au/mindsight-daniel-j-siegel/book/9780553386394.html Song: Crossing the Rubicon by Bob Dylan: https://open.spotify.com/track/3hTrFDlGEyQGD30rFV4oeW?si=f20b3afcbd314595 Song: Thunder Rumbles by The Cat Empire: https://open.spotify.com/track/6GyKsL5WVSRIaNBoW8IVjZ?si=766ed48c05424520 Dr Carmel Harrington's First Podcast Ep: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312930 Podcasts: The Imperfects with Lael Stone: https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557?i=1000589981813 The Aware Parenting Podcast: https://podcasts.apple.com/au/podcast/the-aware-parenting-podcast/id1455772681 Hello Rebecca Ray Podcast: https://podcasts.apple.com/au/podcast/hello-rebecca-ray-the-podcast/id1516210879 Dr Billy Garvy: Pop Culture Parenting (for younger kids): Booko: Neuroscience of Self Love by Alexis Fernandez-Preiksa https://www.booktopia.com.au/the-neuroscience-of-self-love-alexis-fernandez-preiksa/book/9781922711441.html About the guests: Michael Bungay Stanier, behaviour change legend. Michael has sold over 1 million copies of his best selling books, including The Coaching Habit and more recently Where to Begin. He is the Founder of Box of Crayons, a training and development company, where he travels the world speaking and facilitating on behaviour change and has a podcast called 2 pages with MBS. He has Masters of Philosophy from Oxford, a law degree and a BA with highest honours from the Australian National University. He was a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching. Michaels Books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html Michaels Works: https://www.mbs.works/ Dr Carmel Harrington, has dedicated over 28 years to researching sleep after her 3yo son tragically died of SIDs (listen to the Behind the Show episode coming in June where she opens up about this). She holds a PHD in Sleep Medicine from Sydney University and runs a sleep clinic, called Sleep for Health for people who have trouble getting to sleep or staying asleep. Get in touch with Dr Carmel: http://www.sleepforhealth.net.au/ Megan Dickinson is a physiotherapist, and a nutrition and health coach. Sarah Roughead has a background in food science and nutrition and is a mother of two. They are the duo behind the Live Life Whole program, online courses and face to face workshops for girls aged 12-25, and their parents, covering a variety of topics specifically from the perspective of female physiology and psychology. https://thelivelifewholeproject.com.au https://www.instagram.com/thelivelifewholeproject/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Michael Bungay Stanier, Dr Carmel Harrington, Megan Dickinson and Sarah Roughead. Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Jun 6, 2023 · 27 min
Jen Bartlett: The difference between cellulite and lipoedema (and how to manage both)
Cellulite affects 80-90% of adult women, but what is less commonly understood or diagnosed is lipoedema. Host Amelia Phillips and Jen Bartlett, Lipoedema Australia Chair, discuss causes, symptoms and treatments of lipoedema. They discuss how it can look visually similar to cellulite but can be very resistant to common cellulite treatments and has much greater health implications. You may think you have cellulite when in fact you may have stage 1-4 lipoedema. This month is Lipoedema awareness month, and a great time to shed more light on this under diagnosed condition. Lipoedema Australia: https://lipoedemaaustralia.com.au FB Group: https://www.facebook.com/groups/lipedemaAust.support Australasian Lymphology Association. Find a practitioner: https://www.lymphoedema.org.au/accreditation-nlpr/find-a-practitioner/ ABC Segments: ABC news - https://youtu.be/yHAx-AKXL0w ABC article - https://www.abc.net.au/news/2023-03-22/lipoedema-awareness-body-image-women-health/102093340 ABC article (explanation of what is lipoedema) - https://www.abc.net.au/news/2023-03-23/lipoedema-explainer-symptoms-signs-diagnosis/102124056 About the guest: Jen Bartlett is the chair of Lipoedema Australia, a not for profit organisation supporting research and medical recognition of Lipoedema, as well as developing a comprehensive treatment/management plan and ultimately finding a cure. Jen is passionate about supporting those affected by Lipoedema and increasing public awareness whilst providing assistance to those in need. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Jen Bartlett Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
May 30, 2023 · 33 min
Lyn Worsley: Building resilience to do the things we say we’ll do
How many times have you said you’d do something only to cop out at the last minute, because it’s all too hard? Host Amelia Phillips and psychologist Lyn Worsley discuss why it is that some people seem to have this steely resolve to sit with discomfort, and others don’t. They delve deep into Mums who feel like they've lost their energy, their identity is and their sense of self. They discuss building resilience in not just the big stuff, but in the small daily acts (eg saying no to the cheese and biccies). Is resilience something we are born with or can we build it up like a muscle? Tedx Talk on Resilience: The ThreeSecrets of Resilient People with Lucy Hone: https://www.youtube.com/watch?v=NWH8N-BvhAw About the guest: Lyn Worsley is a clinical psychologist and the director of The Resilience Centre, has dedicated decades to researching resilience in adults and children, has written multiple books on the topic and developed a fantastic model called the resilience doughnut to help us be more resilient and raise resilient kids. The Resilience Centre: https://www.theresiliencecentre.com.au/ The Resilience Doughnut Book – The Secret of Strong Adults The Resilience Doughnut Book – The Secret of Strong Kids https://www.booktopia.com.au/the-resilience-doughnut-lyn-worsley/ebook/9781925271577.html The Resilience Report https://www.resiliencereport.com/ The Resilience Centre Instagram: https://www.instagram.com/womensresiliencecentre/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Lyn Worsley Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
May 23, 2023 · 13 min
Ask Me Anything: Red meat healthy or not? Are we healthier or less? Defining our values
In this Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: Whether red meat is healthy and how much we should have, her thoughts on whether our habits are healthier or less healthier than generations past, and the best ways to define our personal values. David Sinclair Podcast: https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id1601709306 Values Podcast with Dominique Bertolucci: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000556363667 Online Values exercise: https://personalvalu.es/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
May 16, 2023 · 37 min
Megan Dickinson and Sarah Roughead: Supporting our Daughters through Puberty
If you’ve got daughters then you’ve got the joy (and sometimes frustration) of puberty to navigate (it comes around faster than you think!). Host Amelia Phillips discusses the physical, mental and emotional welling strategies with Live Life Whole creators Megan Dickinson and Sarah Roughead. From helping them embrace their period, to preventing disordered eating and learning to love their body, Megan and Sarah help guide us Mums so that we can show up in the best way possible for our girls. https://thelivelifewholeproject.com.au/ https://instagram.com/thelivelifewholeproject?igshid=ZWQyN2ExYTkwZQ== Operation Ouch: How are babies made https://iview.abc.net.au/video/ZW3108A015S00 Cycle trackers: Flo: https://flo.health/ Clue: https://helloclue.com/ Daisy: https://daysyau.com.au/ About the guest: Megan Dickinson is a physiotherapist, and a nutrition and health coach. Sarah Roughead has a background in food science and nutrition and is a mother of two. They are the duo behind the Live Life Whole program, online courses and face to face workshops for girls aged 12-25, and their parents, covering a variety of topics specifically from the perspective of female physiology and psychology. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guests: Megan Dickinson and Sarah Roughead Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
May 9, 2023 · 14 min
Behind The Show: Linda Fogg Phillips and Alisa Fraser
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Habits expert Linda Fogg Phillips and interior design Queen (and winner of The Block) Alisa Fraser. The Twin Series (Interiors Show): https://www.youtube.com/@alisaandlysandra5934/featured Pearl Habits: https://tinyhabitsacademy.com/pearl-habits/ Tiny Habits Free 5 Day Course: https://tinyhabits.com/join/ About the guests: BJ Fogg and Linda Fogg-Phillips are the brother sister duo behind the Tiny Habits Method and the best selling book Tiny Habits: the small changes that change everything. The Tiny Habits method was created by BJ, Stanford University-based Researcher who also holds a PHD, as a new way to effectively and easily create new habits by tapping the power of environment + baby steps. Linda, a mother of 8 children, runs the Tiny Habits Academy, which has seen a whopping 42k people come through its habit change programs. Linda’s expertise includes behaviour change in the world of health and wellness, and is joining me to discuss how to change our habits when it comes to Weight Management Alisa Fraser is an interior designer and one half of the Alisa & Lysandra duo you would know from when they won Australia's leading renovation show, The Block in 2013. Since then, they have rapidly grown hugely successful residential and commercial interior design business. They also started home and beauty brand al.ive Body, plus they both have two young kids. Alisa & Lysandra passionately believe that our surroundings have a huge impact on our health and our state of mind and want to share how we can cultivate calm (even amongst the chaos) through clever interiors. Instagram: https://www.instagram.com/alisa_lysandra/ Al.ive: https://alivebody.com.au/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Alisa Fraser and Linda Fogg-Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
May 2, 2023 · 45 min
Dr Carmel Harrington: How to Improve Sleep Quality
Even if we are getting enough sleep, how do we know if it's good quality sleep? Host Amelia Phillips and sleep scientist Dr Carmel Harrington discuss how to optimise our sleep quality. Dr Carmel explains the different stages of our sleep cycles and what they do for our body and brain. She then troubleshoots the common sleep challenges (such as the 4am wakeup doomers) and their solutions. They discuss other questions from the Healthy Her community, including biohacking such as tracking, Appolo Neuro, melatonin, THC, CBD and other medications. A fascinating listen for anyone who wants to improve their sleep quality. Sleep Hygiene Checklist: How many of the 11 do you do? https://www.ameliaphillips.com.au/wp-content/uploads/Challenge/Week1/Sleep%20Hygiene%20Checklist.pdf Apollo Neuro Device: https://apolloneuro.com/ Humming bird (or bee) breath: https://www.youtube.com/watch?v=nfW68TIvta8 Yoga Nidra: https://health.clevelandclinic.org/what-is-yoga-nidra/ Guided Yoga Nidra (audio): https://podcasts.apple.com/au/podcast/yoga-nidra-beyond-ayla-nova/id1643838005 This episode is dedicated to Susan Moshi from Salon Mode: https://www.instagram.com/susanmoshi/ About the guest: Dr Carmel Harrington, has dedicated over 28 years to researching sleep after her 3yo son tragically died of SIDs (listen to the Behind the Show episode coming in June where she opens up about this). She holds a PHD in Sleep Medicine from Sydney University and runs a sleep clinic, called Sleep for Health for people who have trouble getting to sleep or staying asleep. Get in touch with Dr Carmel: http://www.sleepforhealth.net.au/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Apr 25, 2023 · 14 min
Behind The Show: Dr Elizabeth Fletcher and Brandon Hasick
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Dr Elizabeth Fletcher molecular biologist and Brandon Hasick. Were you as shocked as me when he said 'sausage sandwich'! Podcast Recommendations: Hidden Brain: https://open.spotify.com/show/20Gf4IAauFrfj7RBkjcWxh?si=30e9d6105e944e57 Twenty Thousand hertz: https://open.spotify.com/show/4E8CLD9KUvrwNPjTP4WGrf?si=71ec5038b1054372 Gastropod: https://open.spotify.com/show/2bB44RWKrgs1jhylH1NBtL?si=8be3dcc70725434e The Sporkfull: https://open.spotify.com/show/2mkuRagvN1Xev56fWwvbrc?si=fc18f51961824708 Music: The Tesky Brothers: https://open.spotify.com/artist/2nTjd2lNo1GVEfXM3bCnsh?si=JqG0U1BQQbiw7tKxd9dkBA Mac Miller: https://open.spotify.com/artist/4LLpKhyESsyAXpc4laK94U?si=Wf2Fu084RZ6eDSrrps0x_w Supplements: Magnesium: https://www.healthylife.com.au/shop/products/bioceuticals-ultra-musclz-nght-pwdr-1?variant=41882999390395 About the Guests: Dr Elizabeth Fletcher is a Biochemistry and Molecular Biology scientist. She is also the Senior Researcher At Drop Bio Health and is passionate about preventative health. Follow Dr Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabeth-k-fletcher/ Brandon Hasick otherwise known as 'Body By Brando' is a sports scientist, athlete, trainer, and owner of The Body By Brando Method, that he has rolled out across four facilities in NSW. He is on a mission to help busy people transform their physique, fitness & flexibility so they can get more out of their body and life. Thanks for joining me today Brando: Follow Brando on Instagram: https://www.instagram.com/bodybybrando/ Check out the BBB Gyms: https://bodybybrando.com/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Elizabeth Fletcher and Brandon Hasick Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Apr 18, 2023 · 36 min
Michael Bungay Stanier: Unlock Greatness Through Behaviour Change
In order to be healthy, most of us have a pretty good idea of WHAT we should be doing, but real challenge it seems, is learning HOW to change engrained behaviours and habits. If we could master the art of behaviour change, imagine how we could reframe our lives. Host Amelia Phillips and behaviour change specialist Michael Bungay Stanier discuss how we can unlock our greatness through behaviour change. They talk about how to actively shape and choose who we want to be, about the tension between the 'current you' and 'future you', what 'Worthy goals' are, and how to understand the mechanisms of change. A great listen for anyone wanting to shift their behaviours, especially around health habits. About the guest: Michael Bungay Stanier, behaviour change legend. Michael has sold over 1 million copies of his best selling books, including The Coaching Habit and more recently Where to Begin. He is the Founder of Box of Crayons, a training and development company, where he travels the world speaking and facilitating on behaviour change and has a podcast called 2 pages with MBS. He has Masters of Philosophy from Oxford, a law degree and a BA with highest honours from the Australian National University. He was a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching. Michaels Books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html Michaels Works: https://www.mbs.works/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Michael Bungay Stanier Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Apr 12, 2023 · 14 min
Behind the Show: George Georgievski and Dr Ginni Mansberg
Host Amelia Phillips goes behind the scenes with lunchbox legend George Georgievski and Women's health expert Dr Ginni Mansberg. They discuss their favourite books, music, how they ended up in their chosen careers and host Amelia Phillips fills you in on her podcasting schedule changes and whats next! Book: No Reservation - Anthony Bourdain https://www.booktopia.com.au/no-reservations-anthony-bourdain/book/9781596914476.html Music: Keane https://open.spotify.com/artist/53A0W3U0s8diEn9RhXQhVz?si=e_nM4jscSuqCeWJi7ClBvA About the guest: George Georgievski's lunchbox creations have captivated people all over the world, with American Express Magazine crowning him the 'most inspiring lunch creator in the world'. Known as 'the school lunchbox dad', George is an engaged parent to two daughters. He is a joker, a prankster and an unashamed daggy 'dad joker', who has taken to Instagram to share his inspirational bento-style lunchbox creations. Creator of the School Lunchbox website, George creates healthy, fun, and easy lunchbox recipes and has got the art of lunch making down to a 5-minute task! George is also an author and an Australian ambassador for Jamie Oliver's Ministry of Food, which aims to transform the health and wellbeing of communities across Australia. Book - Dinner Express: https://www.booktopia.com.au/dinner-express-george-georgievski/book/9781760988463.html Book - Lunchbox Express: https://www.booktopia.com.au/lunchbox-express-george-georgievski/book/9781760784904.html Book - Air Fryer Express: https://www.booktopia.com.au/air-fryer-express-george-georgievski/book/9781760984120.html Instagram: https://www.instagram.com/schoollunchbox/ Tik Tok: https://www.tiktok.com/@schoollunchboxdad Dr Ginni Mansberg is a General Practitioner, TV host and resident GP on Channel 7's Sunrise. She sits on the advisory boards including biotech company drop bio health. She is the author of the bestselling book M Word and has just released her latest book ‘Save your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline. Dr Ginni's books: https://www.booktopia.com.au/search.ep?keywords=ginni+mansberg&productType=917504 Follow Dr Ginni: https://www.instagram.com/doctorginni/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: George Georgievski and Dr Ginni Mansberg Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Apr 5, 2023 · 27 min
Alisa Fraser: Cultivate calm through clever interiors
What does interior design have to do with health? Maybe a lot more than we realise! You’ve got the obvious home health elements; cleanliness, bacteria, mould, dust, and EDCs. But what about the Feng Shui or the ‘flow and feel’ of our home? Host Amelia Phillips and 'The Block' winner Alisa Fraser discuss how much our home environment does affect our mood and our health, and what we can do to cultivate calm. Special Offer: To go in the draw to win an al.ive Natural hand & bodywash & body lotion duo, simply click the link and write 'Duo'. We'll draw the winner on 26th April 2023. https://www.ameliaphillips.com.au/contact/ About the guest: Alisa Fraser is an interior designer and one half of the Alisa & Lysandra duo you would know from when they won Australia's leading renovation show, The Block in 2013. Since then, they have rapidly grown hugely successful residential and commercial interior design business. They also started home and beauty brand al.ive Body, plus they both have two young kids. Alisa & Lysandra passionately believe that our surroundings have a huge impact on our health and our state of mind and want to share how we can cultivate calm (even amongst the chaos) through clever interiors. Instagram: https://www.instagram.com/alisa_lysandra/ Al.ive: https://alivebody.com.au/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Alisa Fraser Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Mar 31, 2023 · 39 min
Weight Management #5: Linda Fogg-Phillips on how to make habit change stick
Habit change can feel really hard, but not so according to Linda Fogg-Phillips. She and host Amelia Phillips discuss the Tiny Habits method, a research backed program that over 42,000 people have completed. They discuss this method, why it works, and how to implement it in our busy lives. They look at the common weight loss habit changes and how to cement them, why willpower isn't the best tool and how emotion ultimately underpins successful habit change. The Tiny Habits 5 Day Program (free): https://tinyhabits.com/ 102 Mini Celebration Ideas: https://www.ameliaphillips.com.au/wp-content/uploads/HabitCelebrations/102%20Celebrations%20for%20Tiny%20Habits.pdf The Pearl Habits Podcast: www.pearlhabits.com Tiny Habits Instagram: https://www.instagram.com/tinyhabits/ About the guest: BJ Fogg and Linda Fogg-Phillips are the brother sister duo behind the Tiny Habits Method and the best selling book Tiny Habits: the small changes that change everything. The Tiny Habits method was created by BJ, Stanford University-based Researcher who also holds a PHD, as a new way to effectively and easily create new habits by tapping the power of environment + baby steps. Linda, a mother of 8 children, runs the Tiny Habits Academy, which has seen a whopping 42k people come through its habit change programs. Linda’s expertise includes behavior change in the world of health and wellness, and is joining me to discuss how to change our habits when it comes to Weight Management. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Linda Fogg-Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 21, 2023 · 30 min
Weight Management #4: Brandon Hasick on the best workouts for fat loss
There is a lot of confusing messaging out there regarding the best exercises or workouts for optimising fat loss. Should we be running marathons? Lifting heavy weights? Is yoga and pilates out? Do we need to be busting a gut or is there a gentle way? Host Amelia Phillips and sports scientist Brandon Hasick discuss the best workouts for short and long term weight management. Find out more about Amelia's InsideOut Weight Management Program, using innovative biotech from Drop Bio Health to move beyond the scales and manage health from the inside out: https://www.ameliaphillips.com.au/challenge/ About the guest: Brandon Hasick otherwise known as 'Body By Brando' is a sports scientist, athlete, trainer, and owner of The Body By Brando Method, that he has rolled out across four facilities in NSW. He is on a mission to help busy people transform their physique, fitness & flexibility so they can get more out of their body and life. Thanks for joining me today Brando: Follow Brando on Instagram: https://www.instagram.com/bodybybrando/ Check out the BBB Gyms: https://bodybybrando.com/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Brandon Hasick Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 14, 2023 · 33 min
Weight Management #3: Biomarkers that change when we lose weight
Thanks to new biotech, we can now track blood biomarkers using finger prick technology. So what happens to our biomarkers when we embark on a weight management program? And does tracking them make weight loss easier? Host Amelia Phillips discusses this with molecular biology scientist Dr Elizabeth Fletcher, unpacking the key biomarkers that are impacted by weight loss, and how understanding these gives us a much more complete picture of our health than scales or BMI. Find out more about Amelia's InsideOut Weight Management Program, using innovative biotech from Drop Bio Health to move beyond the scales and manage health from the inside out: https://www.ameliaphillips.com.au/challenge/ About the guest: Dr Elizabeth Fletcher is a Biochemistry and Molecular Biology scientist. She is also the Senior Researcher At Drop Bio Health and is passionate about preventative health. Follow Dr Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabeth-k-fletcher/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Elizabeth Fletcher Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Mar 7, 2023 · 31 min
Weight Management #2: Dr Ginni Mansberg on body image, sleep & stress
In this five part weight management series we are uncovering the essential elements to managing our weight in a healthy, sustainable way. In todays episode host Amelia Phillips and Dr Ginni Mansberg look at the elements beyond just diet and exercise that affect our weight. From body dysmorphia to sleep, stress and empowering mindsets, they discuss how we can use these elements to achieve long lasting health improvements including weight management. Find out more about Amelia's InsideOut Weight Management Program, using innovative biotech from Drop Bio Health to move beyond the scales and manage health from the inside out: https://www.ameliaphillips.com.au/challenge/ About the guest: Dr Ginni is a General Practitioner, TV host and resident GP on Channel 7's Sunrise. She sits on the advisory boards including biotech company drop bio health. She is the author of the bestselling book M Word and has just released her latest book ‘Save your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline. Dr Ginni's books: https://www.booktopia.com.au/search.ep?keywords=ginni+mansberg&productType=917504 Follow Dr Ginni: https://www.instagram.com/doctorginni/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Ginni Mansberg Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Feb 28, 2023 · 33 min
Weight Management #1: Dr Joanna McMillan on the diets dieticians recommend
In this five part weight management series we are uncovering the essential elements to managing our weight in a healthy, sustainable way. Today host Amelia Phillips and nutrition scientist Dr Joanna McMillan look at the diets that dieticians recommend. They explore the fundamental principles behind what constitutes a healthy diet, and the most practical ones to follow. They discuss intermittent fasting, meal delivery services and the shift away from macros. Find out more about Amelia's InsideOut Weight Management Program, using innovative biotech from Drop Bio Health to move beyond the scales and manage health from the inside out: https://www.ameliaphillips.com.au/challenge/ About the guest: Dr Joanna has become one of Australia’s favourite and best-known nutrition and lifestyle specialists. She is a PhD qualified nutrition scientist, and an Accredited Practising Dietitian. You’ve seen her on many TV shows including ABC's Catalyst and she has published a number of best selling books also available on Audible. Gutfull: what to eat for a happier gut Mindfull: what to eat for a better brain Food Fight: making sense of the diet wars Heartfull: what to eat for a healthier heart Listen to Dr Joannas books: https://www.audible.com.au/author/Joanna-McMillan-Price/B0034NT0D8 About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
Feb 26, 2023 · 11 min
Behind The Show: Georgie Stevenson & Dr Joanna McMillan
Host Amelia Phillips goes behind the scenes with personal development businesswoman Georgie Stevenson and dietician legend Dr Joanna McMillan. They discuss their favourite books, how they ended up in their chosen careers and host Amelia Phillips fills you in on her tumultuous few weeks! Join Amelia's Free Webinar on 1st March: A New Approach to Weight Management: https://www.dropbiohealth.com/events/challenge Book Recommendations: Our Missing Hearts by Celeste Ng: https://www.booktopia.com.au/our-missing-hearts-celeste-ng/book/9781408716922.html The People Pleasers Guide to Putting Yourself First by Holly Azzopardi: https://www.booktopia.com.au/the-people-pleaser-s-guide-to-putting-yourself-first-hollie-azzopardi/book/9781922806611.html About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Georgie Stevenson Audio Producer: Darren Roth Music: Matt Nicholich See omnystudio.com/listener for privacy information.
Feb 23, 2023 · 1 hr 7 min
100th Episode! Ten lessons I've learned
To celebrate our 100th episode, here are ten lessons host Amelia Phillips has learned from her guests, in the categories of; health, parenting and career. Also in this episode is your chance to win a Lululemon gift voucher ($150) by telling us why you like listening to Healthy Her. Entries open 23rd Feb - 28th March 2023 and you can enter as many times as you like. I'll announce the winner on my show on 29th March 2023. Enter competition responses here: https://www.ameliaphillips.com.au/contact/ TEN LESSONS HEALTH Lesson 1 (2:15min): Sleep tips with Dr Carmel Harrington. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312930 Lesson 2 (7:05min): How to live younger for longer with Dr Norman Swan. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000571228425 Lesson 3 (12:00min): The impact of food on mood with Dr Will Bulchewiz. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000566379242 PARENTING Lesson 4 (14:40): Time management for parents with NY Times bestseller Julie Morgenstern. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000495474812 Lesson 5 (25:15): Managing Mummy rage with psychologist Amanda Donnet. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312934 Lesson 6 (37:40): How to get kids to eat more veggies with David Campbell. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000497976971 Lesson 7 (41:47): Unlocking creativity after kids with musician Pete Murray. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000509435550 CAREER Lesson 8 (46:25): Bravery, how one person really can make a difference with Wendy McCarthy. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000569703230 Lesson 9 (53:55): The Motherhood penalty - It's not us, it's them! With Georgie Dent. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000586273907 Lesson 10 (1:01:15): Managing Mummy guilt with Boost Juice founder Janine Allis. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000584646856 ABOUT THE HOST Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.