Healthy Her

Amelia Phillips

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

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280 episodes
Updated July 28

Episodes280

Newest first

May 3, 2022 · 26 min
Endometriosis and PCOS with Celeb Erin Barnett
Erin Barnett is a public figure, having been on Channel 7's Beauty and the Geek, the runner-up on 9's Love Island and channel 10's I'm A Celebrity, Get Me Out Of Here. But behind her reality TV lifestyle Erin has been battling debilitating PCOS and Endometriosis. Host Amelia Phillips and Erin discuss the symptoms, diagnosis, management options and why cases are on the rise. Perfect for Mums of teenage girls (to look out for the symptoms) or women who have unexplained irregular and painful periods and want to learn more. Living such a public life, yet battling this privately compelled Erin to write a book, Endo Unfiltered, designed to be a guide and a friend for those diagnosed with these endocrine diseases. It’s full of all the important facts and management protocols, but written from a personal perspective, in Erin’s witty, cheeky style. About the guest: Erin Barnett is a nurse, author and public figure, appearing on reality shows Beauty and the Geek, Love island and I'm a Celebrity. Erin, 27, recently published Endo Unfiltered a guide to endometriosis and PCOS. She has over 500k instagram followers and is dedicated to supporting others with these diseases. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Apr 26, 2022 · 12 min
Behind the show: Dr Sophie Scamps and Dominique Bertolucci
In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This week she dissects independent candidate Dr Sophie Scamps and mindset coach Dominique Bertolucci's episode and airs some personal questions she asked each guest. About the guest: Dr. Sophie Scamps is the independent candidate for Sydney's Mackellar electorate, with a focus on climate, economy, health and integrity. She has been a doctor for 23 years, studied at Oxford Uni, qualified for the 1992 Olympics and held the 800m gold medal record in the world junior champs for 37 years. Prior to becoming a GP, Sophie served the community in the Emergency Department of Mona Vale Hospital, and she is also the founder of Our Blue Dot, a community-led NGO helping to reduce local impacts on the environment. Sophie, having recently turned 50, and her family live in Avalon, and have lived in the Mackellar electorate for 22 years. Sophie's Insta Find out more about Sophie and her campaign here Domonique Bertolucci is the best-selling author of The Happiness Code and seven other books about happiness, what it is, how to get it and most importantly how to keep it. Her latest book is ‘You’ve Got This: 101 ways to boost your confidence, nurture your spirit and remind yourself that everything is going to be okay’. She’s a business strategist, mindset coach and and has spend the last 25 years coaching large businesses all over the world, and executive teams as well as everyday people. She hosts the audible original podcast The 7 Step Mindset Makeover, and runs online courses. Visit her website for many free resources. Connect with Domonique on Insta About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Dr Sophie Scamps and Dominique Bertolucci Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Apr 19, 2022 · 15 min
Ask me anything: kids lunchbox hacks, getting back into exercise, taming tantrums
Got a question on health, fitness, parenting or career? Send it in and host Amelia Phillips will answer it. In this episode she answers questions on: lunch box hacks for making them faster and healthier, how to get back into exercise after a break, and the best way to manage toddler tantrums Show notes: Healthy lunch box inspo: @kidlunchbox @things.my.kids.wont.eat @kidslunchboxrevolution @bentosbymickie Episode on handling tantrums (with Jennifer Kolari): Help, I don't like my kids! About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to sale. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Apr 12, 2022 · 25 min
Step outside your comfort zone with Independent candidate Dr Sophie Scamps
There's been a rise in female independents vying for a seat in federal parliament, willing to pause successful careers, and step away from family commitments. What makes a woman take that challenging leap, step out of her comfort zone, and take such a big, public risk? Dr Sophie Scamps is one such woman; a successful GP, mother of two, and now independent candidate for Mackellar in Sydney. Dr Sophie and host Amelia Phillips discuss the why behind her stepping forward (If not you then who? If not now then when?) and how she manages the pressure of risk taking (and stepping into your 'sphere of fear'), balancing family life and offers brilliant advice for anyone considering going for a bigger goal. About the guest: Dr. Sophie Scamps is the independent candidate for Sydney's Mackellar electorate, with a focus on climate, economy, health and integrity. She has been a doctor for 23 years, studied at Oxford Uni, qualified for the 1992 Olympics and held the 800m gold medal record in the world junior champs for 37 years. Prior to becoming a GP, Sophie served the community in the Emergency Department of Mona Vale Hospital, and she is also the founder of Our Blue Dot, a community-led NGO helping to reduce local impacts on the environment. Sophie, having recently turned 50, and her family live in Avalon, and have lived in the Mackellar electorate for 22 years. Sophie's Insta Find out more about Sophie and her campaign here About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Dr Sophie Scamps Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Apr 5, 2022 · 30 min
How to find motivation and joy (even when you're exhausted)
Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version of goal setting that doesn't set you up for failure, and value techniques to find your true north. How to determine your values Domonique has kindly shared a chapter in her book 'Your Best Life' on determining your values. Go through the exercise and you'll end up with 5-7 values key to you. I like to go through it twice, once for 'work/community values' and one for 'personal values'. Access the chapter here About the guest: Domonique Bertolucci is the best-selling author of The Happiness Code and seven other books about happiness, what it is, how to get it and most importantly how to keep it. Her latest book is ‘You’ve Got This: 101 ways to boost your confidence, nurture your spirit and remind yourself that everything is going to be okay’. She’s a business strategist, mindset coach and and has spend the last 25 years coaching large businesses all over the world, and executive teams as well as everyday people. She hosts the audible original podcast The 7 Step Mindset Makeover, and runs online courses. Visit her website for many free resources. Connect with Domonique on Insta About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to a 56 strong team. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Domonique Bertolucci Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 29, 2022 · 20 min
Behind the show: Dr Norman Swan and Sean Szeps
In this new segment, host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This week she dissects Dr Norman Swan and Sean Szeps' episode and airs some personal questions she asked each guest. About the guests: Sean Szeps is a podcaster, presenter and content creator, he’s also husband to Josh Szeps (who you’ve heard on the ABC drive program as well as on the Joe Rogan podcast), and proud father to twin toddlers Stella and Cooper. He’s currently the host of Come Out Wherever You Are, a podcast about people’s coming out experiences, and he co-hosted a parenting podcast, The Baby Bubble. Connect with Sean via Instagram or listen to his podcast series Come out wherever you are Dr Norman Swan, is a multi-award winning producer, broadcaster and Physician journalist. He hosts two popular podcasts; The Health Report and Coronacast, which won a walkley award in 2021. He is one of Australia’s most trusted doctors appearing regularly in the media to help disseminate the large amount of confusing health research. He’s pulled a lot of that research into a fascinating and very entertaining guide ‘So you Think you Know what's Good for You?’ It covers all the major health trends and concerns from diet to sex to screens and so much more. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Sean Szeps and Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 22, 2022 · 35 min
Dr Norman Swan: vaccinating young kids against Covid, coffee and psychedelics
For many, the decision to vaccinate children 5-12yo is not an easy one. Host Amelia Phillips discusses the major concerns with physician journalist Dr Norman Swan. Concerns such as long term impacts on health and fertility, efficacy of the vaccine and severity of Covid are unpacked. They also discuss top findings in Dr Swans book 'So you think you know what's good for you' covering major health trends and concerns from diet to coffee, screentime, psychedelics and so much more. About the guest: Dr Norman Swan, is a multi-award winning producer, broadcaster and Physician journalist. He hosts two popular podcasts; The Health Report and Coronacast, which won a walkley award in 2021. He is one of Australia’s most trusted doctors appearing regularly in the media to help disseminate the large amount of confusing health research. He’s pulled a lot of that research into a fascinating and very entertaining guide ‘So you Think you Know what's Good for You?’ It covers all the major health trends and concerns from diet to sex to screens and so much more. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 15, 2022 · 16 min
Ask me anything: mummy rage, exercise consistency, nutrients vs calories
In this new Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: how to manage mummy rage, top tips for exercise consistency, and whether it's better to focus on calories or nutrients for weight loss. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 8, 2022 · 34 min
Being a gay Dad in a hetero world
If you want to understand the world of same sex parenting, the challenges, rewards and also the awkward traps hetero parents fall into in the playground or dinner party, you’ve come to the right place. Host Amelia Phillips talks with Sean Szeps; a podcaster, presenter and proud father to twin toddlers Stella and Cooper. They discuss the minority group who believe same sex partners should not be parents, Sean opens up about his struggle to feel worthy of being a parent, and what hetero parents can do to help same sex families feel welcome in their community. Connect with Sean via Instagram or listen to his podcast series Come out wherever you are About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 1, 2022 · 26 min
Behind the host; Amelia Phillips
In this episode our host Amelia Phillips takes us on a journey to how she started her career in health. She shares her highs and lows, including a struggle in her late teens. She also shares some of her biggest learnings in her 24 years in health (and how to navigate with kids!), plus what actionable, easy steps we can take to leading a healthier life for us and our kids. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher CREDITS Host: Amelia Phillips Guest: Dr Norman Swan Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Sep 21, 2021 · 34 min
Supporting a friend through miscarriage
With one in four pregnancies ending in miscarriage or stillbirth, chances are someone close to us will experience it and need support. Host Amelia Phillips and bereavement outreach worker Janne Sverdloff discuss how best to support a friend or loved one going through this loss, when we should step in and when we should give space. They look at how to help manage returning to work and social engagements, and how concepts like the ring theory can help create a supportive space for someone grieving. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Janne Sverdloff Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Sep 7, 2021 · 35 min
Thinking of divorce? Start here first
What do we do when our relationship is in such a dark place, or even just a big old rut, that the grass on the other side seems so much greener? Host Amelia Phillips speaks to Clinical Psychotherapist and Couples Counsellor Melissa Ferrari about strategies to help couples identify damaging patterns, what to do when one partner is unwilling to try and simple hacks to reconnect and find a path forward using the PACT method. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Melissa Ferarri Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Aug 24, 2021 · 30 min
Is my child anxious or just attention seeking?
There’s nothing more concerning than when our child feels down on themselves and plagued by worry. But what if this is just attention seeking behaviour? Host Amelia Phillips and Clinical Psychotherapist and Director of Wellbeing for Kids, Georgina Manning discuss the delicate balance between addressing your child’s worry without amplifying attention-seeking behaviour. They look at ways to differentiate worry and an anxiety disorder and simple practical ways to reduce our child’s worry. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Georgina Manning Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Aug 10, 2021 · 23 min
Raising an Olympian
What does it take to raise an Olympian? Were they oozing with talent from the get go, or were they a product or their parents ambitions? Host Amelia Phillips speaks with Tony Lacaze, father of athletics triple Olympian Genevieve Gregson, about the challenges, tough parenting decisions and best approach for balancing the physical and mental health of our sporty kids! About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Tony Lacaze Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Aug 3, 2021 · 29 min
Are we being too overprotective of our kids?
Should you let your 8 year old ride their bike to school or walk to the shops on their own? What about going to a party alone? Daisy Turnbull, teacher, director of wellbeing for High School students and daughter of a former Prime Minister discusses with host Amelia Phillips the 50 risks we should take with our children. They discuss physical, social, emotional and even parenting risks that build resilience, confidence and equip our kids for their teenage years and ultimately adulthood. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Daisy Turnbull Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jul 20, 2021 · 31 min
Gender stereotyping our children, and how not to
Is it bad to dress our girls in pink and our boys in blue? Gender stereotypes can put pressure on our kids to conform to certain ideas of masculinity and femininity and influence the activities they engage in, their interests and ultimately even the roles they take in society as adults. Host Amelia Phillips talks to Assistant Professor of Sociology at University of Utah and author of ‘Raising Them' Dr Kyl Myers, to find out how we can raise our kids to reach their full potential beyond gender limitations. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Dr Kyl Myers Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jul 6, 2021 · 26 min
I’m not a helicopter parent… am I?
Parenting has never felt more stressful, and picture perfect Instagram families aren’t helping! So have we raised the parenting bar a little too high, and could this hyper parenting be blamed for the lack of resilience and the entitlement we see in some kids today? Host Amelia Phillips talks to Dr Susie O’Brien, author of ‘The Secret of half-arsed parenting' to find out how we can raise our kids with half the guilt and twice the joy! About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Dr Susie O’Brien Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jun 22, 2021 · 37 min
Toxic masculinity and raising boys
It’s a confusing time for boys, with toxic masculinity a contentious issue. Host Amelia Phillips sits down with Hunter Johnson, CEO of the Man Cave to discuss where toxic masculinity stems from, what the signs are and what we can do to prevent the kids around us from falling prey. They discuss healthy masculinity, redefining the journey to manhood and how to empower boys to become great men. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Hunter Johnson Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jun 8, 2021 · 34 min
Help - I don't like my kids!
We might deeply love our children, but what happens when we just don’t like them!? Host Amelia Phillips speaks with Child and Family Therapist Jennifer Kolari about how we can foster a deep connection and communicate effectively with our kids, even when they drive us crazy! They discuss some simple strategies for overwhelmed mum's to manage 'goliath' kids and reconnect with the love again. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: Jennifer Kolari Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
May 25, 2021 · 28 min
How to rebalance financial power after kids
One shock many mum's aren’t prepared for after kids is the impact of losing their income - not just the financial loss, but the imbalance of financial power that can follow. Host Amelia Phillips sits down with David 'Kochie' Koch, one of Australia’s experts in family finance, to find out how an unequal financial balance can leave mums feeling disempowered and in serious cases victims of financial abuse, what the signs to be aware of are, and how to take the first steps to rebalancing financial power. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit https://www.dropbiohealth.com/healthyher Credits Host: Amelia Phillips Guest: David Koch Audio producer: Darren Roth Music: Matt Nicholich Production partner: Nova Entertainment Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.