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Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

Much love and peace,

💗 Jody and the Guided Meditation team

https://MeditateDaily.com

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  • 121 episodes
  • daily
  • Avg 18 min
  • English

Episodes 121

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  • August 25 · 25 min

    Sleep Meditation for Gentle Self Reflection

    Hey sweet soul, Jody here. Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 24 · 8 min

    Guided Meditation for Renewal and Healing

    Hi beautiful, it’s Jody. Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 23 · 11 min

    Meditation for Change & Transition 🌸 Ease Into New Beginnings with Gentleness

    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 22 · 12 min

    Release the Struggle 🍃 A Morning Meditation for Letting Go

    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 21 · 6 min

    Meditation for Overcoming Challenges

    Hey friend, it’s Jody. We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that’s deeper than fear. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 27 min

    Sleep Meditation to Calm Your Nervous System

    Hi love, it’s Jody Agard. If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again. Rest well,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 19 · 12 min

    Meditation for Life Changes and Transitions

    Hey beautiful soul, Jody here. Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe through the shifts together. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 18 · 26 min

    Sleep Meditation: Fall Asleep in Gratitude Tonight

    Hi friend, it’s Jody. Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinary days. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 17 · 8 min

    Meditation for Uncertainty and Clarity

    Hey sweet soul, it’s Jody. Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a little more. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 16 · 19 min

    1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength

    Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 15 · 11 min

    35th Birthday Meditation 🎂 Celebrate Your Growth, Purpose & New Beginnings

    Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 14 · 11 min

    Meditation for Wealth and Abundance

    Hi love, it’s Jody. I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to help you open your mind, your energy, and your heart to receiving. Love always,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 13 · 25 min

    Sleep Meditation for Self Love and Healing

    Hey beautiful, it’s Jody Agard. Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 12 · 8 min

    Meditation for Love and Compassion

    Hi friend, Jody here. I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 11 · 25 min

    Guided Sleep Meditation for Peaceful Sleep

    Hey there, it’s Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 10 · 8 min

    Affirmation for Present Moment Awareness

    Hi beautiful soul, it’s Jody. So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 9 · 14 min

    Meditation for Travel Anxiety ✈️ Stay Calm Through Delays, Cancellations & Unexpected Changes

    Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 8 · 12 min

    Guided Meditation for Long Travel Days 🌎 Relax, Recharge & Ease Travel Fatigue

    Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow, Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 7 · 9 min

    Earth Energy Grounding Meditation

    Hey friend, it’s Jody. If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 6 · 38 min

    Healing Sleep Meditation with Affirmations

    Hi love, it’s Jody Agard. Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is possible. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 81–100 of 121 episodes