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Go Regulate Yourself

Brianne Roberge

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.

This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.

Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.

So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.

Join us every Wednesday + Friday for new episodes.



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  • 22 episodes
  • Avg 46 min
  • English

Episodes 22

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  • August 12 · 30 min

    152. The Truth About Quantum Leaps

    You've heard about a quantum leap... but what about a quantum fall? Recently the Lionsgate Portal and all the 'rituals' I've seen popping up online has struck a cord within me- and I'm frustrated by the amount of misinformation out there regarding practices like this. I think a lot of us have been conditioned to believe that the woo-woo stuff is just easy and magical- and if it's not, 'something must be wrong'. But the truth is that quantum leaps (just like anything in life) are not an exception to the law of polarity, and before the leap (or sometimes smack dab in the middle of it), we must experience a fall. I know for years this principle held me back and prevented me from understanding manifestation and identity growth because I had it all wrong- and I don't want the same for you. So today, we're going to talk about exactly what a quantum leap is, why it involves a quantum fall, what this means if it is showing up in your reality- and how to both create AND navigate these sudden changes when they occur. Let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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  • August 7 · 1 hr 4 min

    151. The Identity Death Of The Good Girl [with Brianna Rose]

    Have you ever heard the quote "healing makes you nicer" and wondered if that was actually true? Well, if you have, you're not alone- and today we're going to talk about it. In this Friday's with Friends episode, I am joined by guest Brianna Rose, who has more than a few things to say on this heavily misguided perspective. She shares with us the truth of healing and how it doesn't make you nicer- it actually makes you more authentic. She discusses what it means to show up fully in your power, still having kindness as a baseline- but without over-giving or sacrificing parts of yourself to get there. Together we explore the ways that we've been conditioned to hold a 'good girl' persona, the negative impacts that this can have in our lives (and for other people), and why releasing this is crucial for your growth and manifestations. If you've ever recognized people-pleasing tendencies within yourself, wondered how to say no or put in stronger boundaries, or just wished that you could show up as who you truly are- then this is the episode for you. Let’s dive in, shall we? _____________________ Here’s A Little About Brianna + Her Journey: Brianna Rose is the founder of the Light Leader® movement and the creator of a pioneering somatic institute for women in business. Her work helps healers, coaches, and founders build scalable, profitable businesses by understanding how nervous system capacity, embodiment, and subconscious patterning directly affect money, visibility, and decision-making. Through her proprietary Body Mapping™ framework and ICF-recognized training programs, Brianna has supported thousands of clients and practitioners and built a 7+-figure education brand rooted in sustainability rather than hustle. She is known for translating somatics into practical business application — showing entrepreneurs how to stop over-efforting, break income ceilings, and create success their body can actually hold. Brianna’s work is redefining what it means to grow a business from alignment — not as a mindset, but as a regulated, embodied operating system. Her mission is to turn light into leadership by building a new standard for somatic, body-led business. Find + Connect With Brianna Here: WEBSITE | INSTAGRAM _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

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