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Forever35

Doree Shafrir & Elise Hu

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser.

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1,041 episodes
weekly
Avg 42 min
English

Episodes 1,041

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Aug 30, 2018 · 1 hr 3 min
Ep 35: Perfecting Imperfection with Keiko Agena
Doree and Kate recap their first trip together, in which they shared a bed, a cabin, a bathroom with zero sound-proofing, some anxiety, and a stage at The Wing's Camp No Man's Land! Plus, Doree has a very exciting announcement! Kate and Doree...
Aug 27, 2018 · 19 min
F35 Mini-Ep 26: Curing A Cold and Body Positivity
Kate and Doree answer a listener's urgent question: how do you take care of yourself when you’re sick? Then they discuss staying patient while waiting to see if a product is working, and how to keep communication open when moving in with ...
Aug 23, 2018 · 57 min
Ep 34: Laughter Heals with Maeve Higgins
This week Kate finally uses her foam roller and kicks her gratitude practice up a notch, while Doree deals with the social anxiety that comes with attending a popular workout class. Plus, facialist Courtney ...
Aug 20, 2018 · 20 min
F35 Mini-Ep 25: Big Years and Big Fails
In this week's episode, Kate and Doree get an email from a survivor of brain surgery who'd like tips on how to make the most out of her 35th year. Then, they talk about dealing with failure and how to find a lip color you actually like.To le...
Aug 16, 2018 · 1 hr 17 min
Ep 33: The Mother Load with Angela Garbes
This week Kate accidentally blocks Doree on Instagram and works on her social anxiety, and Doree details the joy of being complimented on having the skin of a 27 year old. Then, they discuss their underwear preferences and favorite brands, and...
Aug 13, 2018 · 18 min
F35 Mini-Ep 24: Turning 30 and Losing A Pet
In this week’s mini-episode Kate and Doree answer a listener question about turning 30 and managing the fear of getting older. They also talk about the pros and cons of one-brand skincare systems, and how to take care of yourself after losing ...
Aug 9, 2018 · 1 hr 19 min
Ep 32: Sober Living with Melissa Broder
This week Kate and Doree discuss reading as self-care and how to make time for it when your schedule feels too busy. They also offer up their current book recommendations. Plus Kate's got new strategies for getting to bed on time...
Aug 6, 2018 · 32 min
F35 Mini-Ep 23: Dating Advice and Dealing With Haters
Kate and Doree answer a listener question about what to do when someone just doesn’t like you, and offer advice to a caller who's dealing with homesickness. Plus, Doree gives tips on how to stay positive whilst dating up a storm....
Aug 2, 2018 · 1 hr 27 min
Ep 31: Current Product Obsessions with Samantha Irby
This week Kate discusses her years-long love of Phish, while Doree digs deep into Poldark and starts a new gym routine. They also reveal their favorite skincare and makeup products of the moment, including a facial sponge that's changing Kate...
Jul 30, 2018 · 16 min
F35 Mini-Ep 22: Eye Cream and a Simple Gratitude Practice
In this week’s mini-episode, Kate and Doree answer a listener question on how to decide what books and TV to consume when your schedule is already full. They also share a new eye cream recommendation and discuss a listener’s simple but satisfy...
Jul 26, 2018 · 1 hr 7 min
Ep 30: Side Hustle to Main Hustle with Alisha Ramos
This week, Doree discusses the pessimism she's feeling about the IVF process and Kate shares how she set up an altar in her bedroom. Then they reveal their 6-month intentions to each other, which include career goals, sp...
Jul 23, 2018 · 18 min
F35 Mini-Ep 21: Division of Labor
In this week's mini-episode, a listener asks Kate and Doree for advice on balancing household chores with a partner who's over-worked. They also discuss hair maintenance routines and what to do when your wedding makeup feels like too much.To...
Jul 19, 2018 · 1 hr 12 min
Ep 29: Forty Isn't A 4-Letter Word with Glynnis MacNicol
This week, Kate gets passionate about her gratitude practice and Doree discusses how dressing up for the day makes her feel better inside and out. Also, they look back on their 2-month intentions and get ready to set some additional long term goals....
Jul 16, 2018 · 24 min
F35 Mini-Ep 20: Career Confidence and Makeup Bag Must-Haves
Kate and Doree respond to an email from a listener who feels behind in life at 30 and wants a career change. Then they discuss some steps to take when depression hits and your typical self-care isn’t cutting it, and get a listener recommendati...
Jul 12, 2018 · 1 hr 14 min
Ep 28: Keep It Moving with Alexis Tirado
It’s almost Kate’s birthday! She’s participating in a gratitude challenge to honor the big day, and talks about how the practice has helped improve her overall happiness. She and Doree discuss birthday intentions, making lifestyle changes as we age, an...
Jul 9, 2018 · 26 min
F35 Mini-Ep 19: Hairy Situations
Kate and Doree offer advice to a listener who's working through grief after losing their father. Then, they talk about the process of laser hair removal, the potential pros and cons of weekly marriage meetings, and the glory of sometimes ...
Jul 5, 2018 · 1 hr 20 min
Ep 27: Uniform Factor with Rachel Wilkerson Miller
This week Kate and Doree dig deeper into the topic of loneliness, and how it impacts all of us at different times in our lives. They also hear from listeners who detail their own struggles and stories of isolation, and swap strategies for getting throu...
Jul 2, 2018 · 16 min
F35 Mini-Ep 18: Managing A Move and Reading Recs
On this week’s mini-episode Kate and Doree offer up tips on how best to practice self-care while moving, give their best advice for someone new to skincare, and get a hot hemorrhoid tip from a listener. Plus they offer up book suggestions for a listene...
Jun 28, 2018 · 1 hr 7 min
Ep 26: You Deserve It with Lauren Lapkus
Doree and Kate welcome SAG Award-winning actress and comedian Lauren Lapkus (Crashing, Orange Is the New Black) to the pod. She talks about the power of vision boards and manifesting your goals, her obsession with Riley Rose's ad...
Jun 25, 2018 · 24 min
F35 Mini-Ep 17: Workplace Fashion and Lunchtime Self-Care
In this week’s mini-episode, Kate and Doree answer a listener's question about feeling too dressed up for a new workplace and how to get over the sadness of a bad salon visit. Then they hear all about two best friends who just ha...

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