Flex Cortex

with Bryce MacArthur & Robb Chalifoux

Welcome to the Flex Cortex Podcast!

Listen in, as we have in depth conversations with other professionals in the Health and Fitness Industry.

Pushing to change the standard of the industry, one episode at a time.

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20 episodes
Updated Mar 22, 2025

Episodes20

Newest first

Mar 22, 2025 · 58 min
Ep. 65 - Channelling Your Self-Belief with Zac Spencer
Hello everyone, today we have the pleasure of speaking with Bryce's Business Coach, Zac Spencer. Zac is located out of Calgary, which is here in Alberta. Zac owns ZS Training Systems, which offers; Online Coaching for Personal Training and 1:1 Business Consulting. Today, we are going to talk about how you can unlock your true potential through genuine self-belief. Zac's Instagram - https://www.instagram.com/zac_spencer/?hl=en
Mar 15, 2025 · 51 min
Ep. 64 - Finding Purpose in Life with Ashton Booth
Hello everyone, today we have the pleasure of speaking with Ashton Booth. Ashton is a client of Bryce's, is currently nearing the end of his training through CanFit Pro and is working on becoming a Personal Trainer. Today, we are going to chat about his past and what inspired him to pursue Personal Training as a career. Ashton's Instagram - https://www.instagram.com/ashton_bootsie/
Mar 8, 2025 · 57 min
Ep. 63 - Returning to Sport Post Injury with Bianca Santucci
Hello everyone, today we have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport. Today, we are going to talk about the physical and mental hurdles of returning to sport after an injury. Bianca's Instagram - https://www.instagram.com/santuccifit/
Mar 2, 2025 · 1 hr 11 min
Ep. 62 - Facing Adversity with Robb Chalifoux
Hello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer. Today, we are going to talk about some ways to face adversity and how to be more resilient in your life. Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/
Feb 22, 2025 · 59 min
Ep. 61 - The Path to Success with Robert Andrei
Hello everyone, today I have the pleasure of speaking with Robert Andrei. Robert is a co-owner of Animus Coaching, alongside his wife Brin Solis. Robert has a very cool story and we will be talking about the path he took to get where he is today. Today, we are going to talk about what it entails to be successful in your endeavours in life. Roberts's Instagram - https://www.instagram.com/robandreifit/
Feb 15, 2025 · 1 hr 43 min
Ep. 60 - Pursuing Fulfillment in Life with Robb Chalifoux
Hello everyone, today I have the pleasure of speaking with Robb Chalifoux. Robb is the owner of Alchemy Strength, which is run out of The Vault here in Edmonton. Robb has a very unique story; being a guitarist in a band, being on reality TV and now being a Personal Trainer. Today, we are going to talk about what it entails to be fulfilled in your life. Robb's Instagram - https://www.instagram.com/robbchalifouxfitness/
Feb 8, 2025 · 50 min
Ep. 59 - Being a Successful Entrepreneur with Cody Gonek
Hello everyone, today I have the pleasure of speaking with Cody Gonek. Cody is the owner of The Vault, which is a gym here in Edmonton. Cody has a unique story; starting off working in construction for many years and now owning a private studio for personal training. Today, we are going to talk about some ways to be successful as an entrepreneur and business owner. Cody's Instagram - https://www.instagram.com/gonekfitness/
Feb 1, 2025 · 1 hr 5 min
Ep. 58 - Debunking Fitness Topics with Jenna Tilbury
Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries. Today, we are going to debunk some fitness topics. Hope you enjoy! Jenna's Instagram - https://www.instagram.com/jentfit_/
Jan 21, 2025 · 45 min
Ep. 57 - Prioritizing Yourself after Having Kids with Alexis Mitrovic
Hello everyone, today I have the pleasure of speaking with Alexis Mitrovic. Alexis is a Certified Personal Trainer & Nutrition Coach through ISSA. Alexis is a Mother of Two, and today she will provide some insight regarding the struggles she faced and how she worked through them. Today, we are going to discuss some ways to prioritize yourself after having children. Alexis's Instagram - https://www.instagram.com/lex.mit.fit/
Jan 11, 2025 · 1 hr 2 min
Ep. 56 - Don't be Defined by Your Past with Brin Solis
Hello everyone, today I have the pleasure of speaking with Brin Solis. Brin has a Diploma in Personal Training, from Mount Royal University. She has now been a Personal Trainer for over 5 years, working alongside her husband in the Online Coaching space. Today, we are going to discuss some ways to not be defined by your past and how to move forward to change your life. Brin's Instagram - https://www.instagram.com/brinsolis/
Jan 4, 2025 · 55 min
Ep. 55 - Rehabbing a Back Injury with Bianca Santucci
Hello everyone, today I have the pleasure of speaking with Bianca Santucci. Bianca has a Bachelor's of Science and is currently finishing her schooling to become an Exercise Physiologist. She also plays lacrosse and has big ambitions for the future within the sport. Today, we are going to talk about back injuries and how she has managed to navigate them. Bianca's Instagram - https://www.instagram.com/santuccifit/
Dec 30, 2024 · 1 hr 6 min
Ep. 54 - Why You Should do New Things with Max Larocque
Hello everyone, today I have the pleasure of speaking with Max Larocque. Max is the co-owner of F.R.E.E Fitness, and has been a Personal Trainer for almost 15 years. One thing that makes Max really stand out, is his previous battle with substance abuse and how he chose to overcome it. Today, we are going to talk about the numerous benefits as to why you should try new things and how to set yourself up for success going into 2025. Max's Instagram - https://www.instagram.com/maxlarocquefit/
Dec 14, 2024 · 55 min
Ep. 53 - Simplifying Fat Loss with Lochlinn Hurst
Hello everyone, today I have the pleasure of speaking with Lochlinn Hurst. Lochlinn is a part of ZS Training Systems and is a Certified Personal Trainer through ISSA. Lochlinn is an Online Coach living out of Calgary, that's passionate about helping people form a healthier mindset and build the physique of their dreams. Today, we are going to talk about the nuance of weight loss and how to simplify the process so you can be successful long term. Lochlinn's Instagram - https://www.instagram.com/lochlinn_hurst/?hl=en
Dec 7, 2024 · 1 hr 8 min
Ep. 52 - Rehab Your Knee with Jenna Tilbury
Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries. Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly. Jenna's Instagram - https://www.instagram.com/jentfit_/
Dec 1, 2024 · 58 min
Ep. 51 - Building Habits with Devon
Hello everyone, today I have the pleasure of speaking with Devon. Devon is a part of ZS Training Systems and is a Certified Personal Trainer through NASM. Devon is wise beyond his years, instilling good behaviours and actions from a young age. Today, we are going to talk about some ways that you can build good habits and sustain these habits over time. Devon's Links - https://linktr.ee/wildc_f?fbclid=PAZXh0bgNhZW0CMTEAAaZAyEad3Gl1TajqNSsTGVS0LqW0h6PAM9CmF2aFocqxcoTYcZVgI1XoL2M_aem_btWfWxHw3g_QmPYDwpserg
Nov 30, 2024 · 11 min
Ep. 50 - Thank YOU
This is the 50th episode of the podcast, which is surreal to me. In this episode, I wanted to talk about my journey over the past couple years and what I've learned. Thank you guys so much for the support, I am eternally grateful to do this.
Nov 26, 2024 · 1 hr 20 min
Ep. 49 - Form an Unbreakable Mindset with Meredith Bauman
Hello everyone, today I have the pleasure of speaking with Meredith Bauman. Meredith is one of the Educators for the Dr. Marc Method Nutrition Coaching Program. She is also; a Registered Massage Therapist, Certified Personal Trainer, Nutrition Coach and Mindset Coach. Today, we are going to talk about some ways that you can form an unbreakable mindset that will allow you to be successful. Meredith's Instagram - https://www.instagram.com/theeverydayhealthcoach/
Nov 25, 2024 · 1 hr 5 min
Ep. 48 - Helping Women Build a Resilient Mindset with Ferny
Hello everyone, today I have the pleasure of speaking with Ferny Hernandez. She is a fellow coach of Team ZS Training Systems. Ferny is in school for Psychology, she is a Certified Personal Trainer and specializes in helping Women build a resilient mindset. Today, we are going to talk about her experience working with women and how she helps her female clients take control of their lives and build a resilient mindset. Ferny's Links - https://linktr.ee/fernfit?fbclid=PAZXh0bgNhZW0CMTEAAaa7CsBOw2kkGzpkcsA0YPZ3Ru9r57HwtpHUcdMZ8MdFnblwh3VP_Mky5Us_aem_DGUZfQlyO7vp3lZVJxqSRA
Nov 14, 2024 · 49 min
Ep. 47 - Create a Better Relationship with Food with Gabriela Kurtz
Hello everyone, today I have the pleasure of speaking with Gabriela Kurtz. She is a fellow coach of Team ZS Training Systems. Gabriela has a; Bachelor’s in Business Administration, is a Certified Personal Trainer through ISSA, is working on getting certified through Precision Nutrition and works primarily as an Online Coach in the United States. Today, we are going to talk about some ways to improve your Relationship with Food. Gabriela's LinkTree - https://linktr.ee/gabrielakurtz
Nov 2, 2024 · 58 min
Ep. 46 - Exercising with Intent with Eric Bugera
Hello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space. Today, we are going to dive deep into exercise intention and how to get the most out of your training. Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en