Ep. 46 - Exercising with Intent with Eric Bugera

Hello everyone, today I have the pleasure of speaking with my coach Eric Bugera. Eric has a Masters in Kinesiology, Bachelors in Nutritional Sciences and he’s an educator for Pre-Script. Eric has been in the field for over a decade, accumulating a ton of experience working with people In-Person and in the Online space.

Today, we are going to dive deep into exercise intention and how to get the most out of your training.

Eric's Instagram - https://www.instagram.com/ericbugera/?hl=en