Ep. 52 - Rehab Your Knee with Jenna Tilbury

Dec 7, 2024 · 1 hr 8 min · Season 2 · Episode 52 · 65.8 MBExplicit

0:00-1:08:33

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Hello everyone, today I have the pleasure of speaking with Jenna Tilbury. Jenna is a part of ZS Training Systems and has a Bachelor's of Science in Kinesiology. Jenna is a passionate Online Coach living out of Calgary, that specifically works with female athletes that are struggling with pre-existing knee injuries.

Today, we are going to talk about the nuance of injury rehabilitation and some key considerations to ensure you recover properly.

Jenna's Instagram - https://www.instagram.com/jentfit_/