Five For Two Careers

Adelle Thompson

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)

Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place

You in? Then pop in your AirPods

Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services

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180 episodes
Updated Wednesday

Episodes180

Newest first

Jul 19, 2023 · 25 min
Ep 59. How to figure out your Superpower
Today's episode is all about changing your career by figuring out your superpower aka your strengths aka your career identity This episode is less about why you need to know it and more about how to figure it out Knowing your strengths will: Build your confidence Stop you focusing on what you don’t have & instead selling TF out of what you do have Give you career change success experience or not Add a lot more numbers to your salary So here’s how you figure out yours so you can start using them to upgrade your entire career & start doing work that really lights you up Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call:⁠ ⁠https://calendly.com/adelleat/30_min⁠⁠ ⁠⁠https://www.atenrich.com/coaching-services⁠⁠ Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me⁠⁠ @coachadellet⁠⁠ LinkedIn:⁠⁠ Adelle Thompson⁠⁠ Facebook Page:⁠⁠ https://www.facebook.com/At.enrich⁠⁠ Facebook Group:⁠⁠ https://www.facebook.com/groups/atenrich⁠⁠ Email: ⁠⁠coachadellet@gmail.com⁠
Jul 12, 2023 · 28 min
Ep 58. Want a career change but don’t want to be a beginner
Everyone wants a career change but no one wants to be a beginner. This has been the theme of a lot of my conversations lately I myself recently made a new career change in my 9-5 and felt the impact of being a beginner again In this episode I share: How I got over feelings of insecurity & fear around being the newbie (& a total beginner to a role I’ve never done before) Why holding onto being an expert in your current job is keeping you stuck & miserable Why you never need to start from zero How to embrace being a beginner & make it work for your career change without losing money Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call:⁠ ⁠https://calendly.com/adelleat/30_min⁠⁠ ⁠⁠https://www.atenrich.com/coaching-services⁠⁠ Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me⁠⁠ @coachadellet⁠⁠ LinkedIn:⁠⁠ Adelle Thompson⁠⁠ Facebook Page:⁠⁠ https://www.facebook.com/At.enrich⁠⁠ Facebook Group:⁠⁠ https://www.facebook.com/groups/atenrich⁠⁠ Email: ⁠⁠coachadellet@gmail.com⁠
Jun 28, 2023 · 19 min
Ep 57. Side doors are made for a reason (use them)
The career you want does not have to be accessed from one route There's more than one way to easily get the promotions, the career change & the salary you know you deserve If you are wondering how my clients are making career changes whilst getting access to insane salaries with no additional experience or qualifications, then this episode is for you Today I share How I have been able to consistently get access to better jobs & more money without more experience The most common reason we end up stuck in the same role and salary The mindset shift you need to start making to get you career changes that support the life you want to live EP 54. Companies don't care about experience Ready to create a career that YOU want instead of the one you’re expected to have? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call:⁠ ⁠https://calendly.com/adelleat/30_min⁠⁠ ⁠⁠https://www.atenrich.com/coaching-services⁠⁠ Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me⁠⁠ @coachadellet⁠⁠ LinkedIn:⁠⁠ Adelle Thompson⁠⁠ Facebook Page:⁠⁠ https://www.facebook.com/At.enrich⁠⁠ Facebook Group:⁠⁠ https://www.facebook.com/groups/atenrich⁠⁠ Email: ⁠⁠coachadellet@gmail.com⁠
Jun 21, 2023 · 22 min
Ep 56. Burnout - Who’s to blame?
Working harder won’t get you more money or opportunities 🗣️ In this episode I speak from experience of my own repeated burnout throughout my career What happens when we don’t set boundaries, create unrealistic expectations & care more about our jobs than ourselves? I talk about all this & more because toxic Bosses & work environments aside, there have been times when I’ve been the villain in my own story & didn’t even realise it. Today I share My personal relationship with burnout What causes it & how to address it Steps to take to start changing it Setting boundaries so it doesn’t happen again Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call:⁠ ⁠https://calendly.com/adelleat/30_min⁠⁠ ⁠⁠https://www.atenrich.com/coaching-services⁠⁠ Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me⁠⁠ @coachadellet⁠⁠ LinkedIn:⁠⁠ Adelle Thompson⁠⁠ Facebook Page:⁠⁠ https://www.facebook.com/At.enrich⁠⁠ Facebook Group:⁠⁠ https://www.facebook.com/groups/atenrich⁠⁠ Email: ⁠⁠coachadellet@gmail.com⁠
Jun 14, 2023 · 15 min
Ep 55. You are not on sale!
Todays episode is a reminder to stop accepting the first offer and NEGOTIATE what you WANT and DESERVE! Trust me when I tell you that it is ALWAYS in the budget & you are not asking for too much Lets dive straight in! Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: ⁠https://calendly.com/adelleat/30_min⁠ ⁠https://www.atenrich.com/coaching-services⁠ Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me⁠ @coachadellet⁠ LinkedIn:⁠ Adelle Thompson⁠ Facebook Page:⁠ https://www.facebook.com/At.enrich⁠ Facebook Group:⁠ https://www.facebook.com/groups/atenrich⁠ Email: ⁠coachadellet@gmail.com
Jun 7, 2023 · 18 min
Ep 54. Companies don’t care about experience
In this episode I break down why companies simply do not care about your experience and why experience is not enough to make you stand out. Uncover the mistakes you are currently making & what to do instead Learn how to communicate in a way that ACTUALLY gets companies to care enough to pay you big salaries regardless of your experience level Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: ⁠https://calendly.com/adelleat/30_min⁠ ⁠https://www.atenrich.com/coaching-services⁠ Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me⁠ @coachadellet⁠ LinkedIn:⁠ Adelle Thompson⁠ Facebook Page:⁠ https://www.facebook.com/At.enrich⁠ Facebook Group:⁠ https://www.facebook.com/groups/atenrich⁠ Email: ⁠coachadellet@gmail.com
May 31, 2023 · 43 min
Ep 53. The importance of staying in your own lane with Phebi King
Today, we are joined by mum of 4 Phebi who owns Freedom with simple systems but before that she started her career as a nurse before transitioning into Project Management and then entrepreneurship. She talks about navigating her career as a mum of 4 young children, how she manages the daily demands of career & life, why comparison will keep you stuck and how no matter where you start you can change industry or grow a business with a little self belief, planning, determination & the willingness to TRY! How she figured out what she was good at How she changed industry with no experience How to get around people who can help you even without spending money Why comparing your journey will just keep you stuck Connect with Phebi: Email: hello@freedomwithsimplesystems.com Web: www.freedomwithsimplesystems.com Instagram: https://instagram.com/freedomwithsimplesystems?igshid=MzRlODBiNWFlZA== LinkedIn: https://www.linkedin.com/in/phebi Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: ⁠https://calendly.com/adelleat/30_min⁠ ⁠https://www.atenrich.com/coaching-services⁠ Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me⁠ @coachadellet⁠ LinkedIn:⁠ Adelle Thompson⁠ Facebook Page:⁠ https://www.facebook.com/At.enrich⁠ Facebook Group:⁠ https://www.facebook.com/groups/atenrich⁠ Email: ⁠coachadellet@gmail.com
May 24, 2023 · 36 min
Ep 52. Whatever you believe is real IS!
Are you wondering how to build a belief in yourself that gets you the results you actually want and what you can do right now to get to your goals quicker? Following up on last week's episode, it is only fitting that we talk about how you can make the mindset work for you in your career change because everything stems from whatever you believe is possible for you. Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
May 17, 2023 · 31 min
Ep 51. Don’t Mindset yourself to death
Ep 51. Don’t Mindset yourself to death Too much of a good thing can be bad for you and in this Episode I’m talking about when the mindset work can slow you down & how you can do so much of it in the wrong way it then becomes its own limiting belief 😩 How to do the mindset work & still take actions that get you to your goals How to notice when your mindset work is actually holding you back Why avoidance of action is a limiting belief you could of created because you’re confusing unaligned with uncomfortable Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
May 3, 2023 · 27 min
Ep 50. Desperate energy creates desperate results
Desperation loses you money, opportunities and offers. It will get you crappy colleagues, useless bosses and no career growth & affect your interviews & confidence. I know that’s not what you want so I’m sharing what desperate energy looks like & how to start changing it so you can achieve your career goals ✨I talk about how the results you’re getting angry about in your career are the outcome of your original approach Plus I share a quick story about how I’ve been in desperate energy myself in my career what happened & another time when I decided I was the prize Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Apr 26, 2023 · 39 min
Ep 49. Escaping toxic jobs for good Part 2 - w/ Jasmine Escalera
Found yourself in another toxic workplace!? Today's episode we continue the conversation on toxic jobs with a very special guest! Jasmine Escalera is a confidence & career coach for women of colour, speaker & the Host of Her Next Career move Podcast. She shares her life changing story on how she broke away from toxic workplaces FOR GOOD and how you can set that new standard for your career today You can find Jasmine on Linkedin & Instagram Listen to Her Next Career Move Podcast Listen to my interview with Jasmine Making a career change doesn't mean stepping back with guest expert Adelle Thompson Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Apr 19, 2023 · 39 min
Ep 48. Escaping toxic jobs for good Part 1 - That time I let people mug me off
I share my experience of toxic jobs, what made me stay so long & how I finally got out of the cycle to work for companies I loved. Also share my advice for anyone currently in the situation & some encouragement that it can get better Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Apr 12, 2023 · 44 min
Ep 47. Oops I did it again - My recent career change story
Adelle shares how after 11 years of not having an interview she’s made a career change again & landed a role without having the experience or a qualification. She talks about what she did differently The number one thing that gets you offers How she used the same methods that she teaches her clients to land the role The mindset work & new actions she took And how you can apply it to your next career move She also gives you a little life update Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Apr 5, 2023 · 34 min
Ep 46. Attracting bigger salaries using LinkedIn w/ Portia Obeng
Such a fun & real conversation with Portia Obeng about how LinkedIn is basically where the money resides! From higher salaries to paying clients LinkedIn is the place to attract money & grow your back balance. Portia is a Social media strategist & coach who helps women level up their LinkedIn, so they can attract the money making opportunities they deserve! She shares: Why LinkedIn is great for your career How it’s not the boring stuffy site people think How to optimise your profile to attract better opportunities & more money 3 simple things you can do today to improve yours You can find Portia on LinkedIn: ⁠https://www.linkedin.com/in/portiaobeng/⁠ Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Mar 8, 2023 · 27 min
Ep 45. Industry changes do not require a step back
This episode is inspired by a recent client. Not only did she not step back during her industry change she got a promotion and an 11k pay rise which she wanted to negotiate. I talk about how you change industry without a degree or experience and not have to start from scratch. - 18 years in the same industry - Healthcare to hospitality - $75k - $86k - Client success to Manager Dive in to learn the simple steps we worked on over 6 weeks together. My interview on Her Next Career move Podcast Last week's episode: Ep 44. Network your way into a new role Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Mar 1, 2023 · 40 min
Ep 44. Network your way into a new role w/ Tricia Sitemere
Imagine not having to send a CV or application but finding out & being offered roles you knew nothing about, always wanted or are intrigued by! Well that’s the power of networking. I sat down with Tricia Sitemere - the author of “I’m sick of this shit”, career coach and speaker & we spoke about the power of networking throughout your career & especially in a career change If you’re job searching right now listen in for the why & the how. Tricia drops some amazing advice & even shares her networking message template which you can find below Outreach Guide she created : https://triciasitemere.com/resource-center/ All her socials: Website: TriciaSitemere.com LinkedIn: https://www.linkedin.com/company/triciasitemere-com/ IG: https://www.instagram.com/triciasitemere/ FB: https://www.facebook.com/TheTriciaSitemere/ YouTube: https://www.youtube.com/c/TriciaSitemere Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Feb 22, 2023 · 32 min
Ep 43. Lets get those offers Part 3 - Interview Confidence, being your best self
Show up as your best self. Like Adelle says to all her clients it’s not the strategy that gets the results it’s the energy behind the strategy that gets the results & in this case that’s more offers after interviews & better quality offers. Confidence is game changing throughout your career but especially interviews. In this episode Adelle talks about calming your nerves, communicating like a boss & walks you through her ICJP interview formula from her 1:1 coaching program “create your own lane” Episode on building a strong Career identity ➡️ Ep 40. Career Identity Ready to build a strong career identity in 2023, create a fulfilling career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Feb 15, 2023 · 20 min
Ep 42. Lets get those offers Part 2 - Negotiate MORE than money and rejections
In part 2 I break down the other things you can negotiate outside of money, why you should not just negotiate your pay, the hidden benefits MANY leave on the table and how to negotiate in a way that works in your favour. I will also share what to do when faced with rejections, why it may have happened and how you can start setting yourself up for more offers Negotiating Money Episode ➡️ Ep 35. Let's get you paid Part 2 - Negotiating Ready to build a strong career identity in 2023 and change career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Feb 8, 2023 · 17 min
Ep 41. Lets get those offers Part 1 - Career change interviews
Today's episode is part 1 of our career change interview series and we start off with the interview itself. If you are changing roles or industry in something you have never done before and you are not sure how to up in that type of interview, I will go over what I did & what several of my clients have done that set them up for success Ready to build a strong career identity in 2023 and change career while earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com
Feb 1, 2023 · 23 min
Ep 40. Your Career identity
Today's episode is all about building your career identity and why this one skill will speed up the results you get in your career & how it has helped so many of my clients leave frustrating jobs to change careers & make a lot more money while most importantly feel confident doing it Ready to build a strong career identity in 2023 and start earning the money you know you deserve? I have spots for my 1:1 coaching programme "Create Your Own Lane" Click the following link to book your free call: https://calendly.com/adelleat/30_min https://www.atenrich.com/coaching-services Found the podcast helpful? Leave a review and let me know how this episode helped you Or share this episode on Instagram and tag me @coachadellet LinkedIn: Adelle Thompson Facebook Page: https://www.facebook.com/At.enrich Facebook Group: https://www.facebook.com/groups/atenrich Email: coachadellet@gmail.com