Five For Two Careers

Adelle Thompson

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)

Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place

You in? Then pop in your AirPods

Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services

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180 episodes
Updated Wednesday

Episodes180

Newest first

Wednesday · 1 hr 4 min
EP 178. How she beat the broken 2026 Job Market in 6 weeks
This is not the same old success story you've heard before. It's the truth about what it really takes to get GOOD job offers in this current, crazy job market. I'm joined by Jaz Marfo, who's sharing how she landed her new non-technical role in the tech industry & navigated the hardships to seal the deal in 6 weeks (including some window shopping before hand). We're not focused on the win. We focus on the good, the bad, the ugly & the reality of what the 2026 job market has become and how you beat it. In this episode: What Jaz did & didn't do to get her job offer Outdated advice you should let go of Why Quality is still better than Quantity even in a crap market How to still use rejections even without feedback Why you shouldn't take any of your search personally LinkedIn Easy Apply... worth it or not? Does networking actually increase your chances? Advice for anyone who's been looking for 6+ months with zero success No sugar coating just what's actually working right now. ---- Connect with Jaz: Website www.theyesand.works Linkedin http://linkedin.com/in/jazmarfo Instagram https://www.instagram.com/theyesand.works/ ----- Learn how to use what you already have to get the career and money you want in my 1 to 1 Coaching program "Create Your Own Lane". Click the link below to book your free call with me so we can start getting you on the right track click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ Website
July 15 · 25 min
EP 177. Why I stopped asking for Pay rises
Why did I stop asking for pay rises? Because I realised there are things that can be worth far more than an extra £5k a year. In this episode, I'm talking about why salary isn't the only thing you should be negotiating and how thinking beyond your payslip can dramatically improve your quality of life and long term wealth. I share: Why and how I asked for shares. How to negotiate benefits that can work out more than a pay rise. Negotiating what you specifically want for the life you're building The hidden perks most people are scared to ask for. How to negotiate based on the value you create, not just your salary. If your current strategy for earning more money is asking for a pay rise... this episode might change your mind. ----- My 1:1 coaching programme “Create Your Own Lane” helps my clients do everything I speak about . Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money⁠ click here⁠ 💫If you enjoyed the episode leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
July 8 · 31 min
EP 176. How to Network when you hate it
If you're an introvert like me, hate small talk or just feel awkward speaking to people you don't know, this episode is for you. Networking doesn't have to mean working the room, collecting business cards (QR codes these days😂 ) or pretending to be someone you're not. It's just about speaking to people and building relationships that can open doors. In this episode, I'm sharing practical tips for people who hate networking so you can get in and get out fast (lol) but still make an impact. I talk about Why networking is one of the biggest career accelerators these days. How to create opportunities even in short periods of time. Getting people to approach you and the best conversation starters when you hate small talk Who to talk to so you don't have to spend all day at events How it creates opportunities today and years down the line Why having your name mentioned in the right rooms can upgrade both your career and your bank balance. And if you don't like money or better career opportunities... feel free to skip this one. ----- My coaching programme “Create Your Own Lane” is open! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
June 10 · 31 min
EP 175. How to Build a Side Hustle That Can Replace Your 9-5
Everyone loves the idea of leaving their 9 to 5. Fewer people talk about what its actually like to build a business alongside it. I recently got asked by one of my Instagram followers if I could give tips on how to build a side hustle so you can leave your job. In this episode I talk side hustles, portfolio careers and why relying on a single income stream might be risky these days. I'm sharing practical tips for starting a side hustle while working fulltime, how I've done it twice and was able to cut my corporate days all the way down. Making the most of your limited time How to start and grow your side hustle Activities that actually generate income. Progress over Perfection - The mistakes that keep people stuck The part you need to get past if you want to create more freedom, flexibility and income. Portfolio careers If you've been saying "I'll start one day", this episode is your reminder that one day isn't a day of the week its the day you choose! ----“Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we canstart getting you on the right track to a better career and more money⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help. Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
May 27 · 35 min
EP 174. How I got into Human Resources without qualifications or experience
Sometimes the people getting opportunities aren’t the most qualified on paper they’re the people who know how to sell what they already have. You might think you need a HR degree, CIPD qualification or years of experience before anyone will give you a chance in Human Resources. That wasn’t my story. Instead I did it with zero experience or qualifications and 17 years later I'm still here. If you’re trying to move into HR, corporate or a completely different industry and feel stuck because you don’t have the right background, this episode is for you. I break down exactly how I went from teaching into HR without traditional experience and what I focused on to make employers see me differently... Gateway Jobs that can help you break into HR What research helped me the most Why transferable skills matter and how to actually connect them How I positioned my teaching experience for corporate roles Why confidence matters just as much as qualifications How to fail fast (the interview that made me cry but ultimately got me a job) The reality of pivoting careers in a competitive job market You can also connect with me on LinkedIn and Instagram for more career strategy, salary growth and corporate transition content. --- “Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we can start getting you on the right track to a better careerand better money⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠
May 6 · 26 min
EP 173. How to Use AI to Get a Better Job & More Money (And No, It’s Not Just Your CV)
Everyone’s talks about using AI to rewrite their CV. But that’s actually one of the most basic ways to use it in your job search. In this episode, I’m breaking down how AI can actually help you get a better job and more money, from figuring out what roles you’re best suited to, preparing for interviews, improving your networking and communicating your experience in a way that hiring managers understand. If you’re the person just copying and pasting AI responses, this episodes for you. I share... How to use AI to identify roles you’d actually be suited to (especially if you’re changing careers) Why the smartest way to use AI in a job search isn’t what most people think Using AI to prepare for interviews and tough questions How AI can help you write better networking messages (and find who to message) How to use it to strengthen your CV without making it sound robotic If you want to dive deeper into using AI without losing your authenticity, make sure you look out for an upcoming episode Don’t Let It Replace Your Voice. “Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we can start getting you on track to a better careerand more money⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
April 29 · 15 min
EP 172. Everyone Says They Hate Sales… Then Wonder Why They're Broke
Career Power Series | Episode 2So many people say they hate sales. But honestly if you can’t sell… your career will struggle. Because your career is sales (even when you don't work in Sales) - You’re selling your skills in interviews. - Selling your value in promotion conversations. - Selling your ideas in meetings - Selling your potential to decision makers. And the people who earn more? They know how to sell and market themselves. In this episode I break down why sales and marketing aren’t “corporate buzzwords” they’re essential career skills. We’ll talk about: Why rejecting sales holds so many people back The difference between selling yourself and bragging How to market your value on your CV and in interviews Why the people who understand this get promoted faster and negotiate better salaries and bonus benefits Because the more clearly you can communicate your value…the more power you have in your career. “Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we can start getting you on the right track to a better careerand better money⁠ click here⁠ Enjoyed the episode?Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
April 22 · 20 min
EP 171. Everything Is Negotiable — If You're the Strongest Candidate
People think the most qualified person gets the job. They don’t. They don’t even have the most negotiation power! The person with the strongest interview has the most leverage to negotiate salary, benefits, and future opportunities. And that’s a big difference. In this episode, I break down why qualifications and experience alone don’t give you the leverage you need to negotiate. Because negotiation power doesn’t start when the offer comes in. It starts long before that. I talk about: Why the “best on paper” candidate often loses What actually makes someone the strongest candidate in the room How positioning yourself differently changes your negotiation power Why some people can push back on salary… and others can’t If you’ve ever wondered why someone less experienced got the job or how people negotiate higher salaries so confidently this episode will change how you think about interviews. --- I help my clients become the strongest candidate in the room. Create Your Own Lane my 1:1 coaching program is open. Click the link below to book your free call so we can get started. ⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
April 15 · 1 hr 1 min
EP 170. From Classroom to Corporate - The Six Figure Skills Teachers Already have (& Don't even know it) w/ Dr. Jazmyne Dionne
If you've been following the series on Instagram you know I've been sharing the steps I took to leave teaching and get in recruitment then HR. Well on this weeks episode I’m joined by Jazmyne, also known as Pretty Rich Teacher, to talk about leaving teaching and building a career beyond the classroom. Jazmyne shares her journey from teaching to a six figure career, including corporate Ed Tech and a Coaching business where she helps other teachers do what she did. We give you the reality of moving, the fears, the doubt, the 6 figure skills teachers massively undersell and what actually changes when you move into corporate. We talk about... The moment Jazmyne realised teaching wasn’t her long-term plan Her first corporate salary after leaving the classroom and what corporate is really like after being a teacher The biggest fears teachers have about leaving (and the reality) The everyday teaching skills companies pay six figures for The mindset shift that helps teachers stop seeing themselves as “just a teacher” What teachers should start doing this week if they want to leave in the next 6–12 months One way teachers massively undersell themselves on their CV/Resume ---- To connect with Jazmyne follow her on TikTok or Instagram @prettyrichteacher ---- Enjoyed the episode? Leave a review and share with someone else it might help. Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
April 8 · 18 min
EP 169. Some Industries are just Broke!
Some industries are simply just broke, they are known not to pay well so instead of fighting for your life to get more money it might be time to consider alternative action. I used to be a teacher so I get it, but I also know there comes a point for some of us where we have to choose.. The Cause or The Money So this week I talk about... How to know if an industry can't afford you How to get the most out of your negotiations no matter the job industry Getting paid higher in lower paying sectors When is it time to leave Loving the Cause VS Loving the Money --- “Create Your Own Lane” my 1:1 coaching program is open! Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠
March 31 · 21 min
EP 168. The One Thing that got me Every Job Offer since the Early 2000s
Every industry has a currency. For some it’s profit but for others its not. Yet every industry and organisation is measuring value somehow. Once you understand what that is, you can position your experience in a way that gets you hired. In this episode I talk about: Why every industry has a currency (even the ones that don’t make sales) How to figure out what that currency is in your field Why most people are talking about their experience in the wrong way at interviews How to talk about your impact on currency so you get more job offers The difference between industry currency and organisational currency --- My 1:1 coaching sessions are open for support on this, head over to my website and book a consultation call with me to learn more. Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
March 25 · 14 min
EP 167. Why Your ‘Pay Rise’ Is Basically Minimum Wage in Disguise
You’ve been getting your annual 3–5% performance pay rise… but does it actually get you anywhere? Spoiler... for most experienced high performing talent in the UK, it doesn’t. In this episode, I break down why these standard pay rises barely outpace inflation and actually track minimum wage meaning your expertise can end up being worth the same as entry-level employees. I share... How to Spot when you’re being underpaid. Why companies rely on this slow creep to keep costs down. The reason they have to do yearly pay reviews (which aren't actually performance based) Strategies to take control of your worth so you finally get the pay you deserve. Tune in and learn how to get ahead, not just tread water. ---- Want help negotiating a pay rise that actually makes you see a huge difference in your bank balance? Book a consultation call⁠ click here⁠Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
March 18 · 12 min
EP 166. Should you Accept a Counter Offer?
In my opinion accepting a counter offer is one of the worse career moves you can make and this week I'll share why and how you can use it if you really need to... How counter offers lose you leverage in your career When a counter offer can be helpful What your employer does next after they give you a counter offer ------For access to my Masterclasses or to learn more about my 1 on 1 coaching head over to my website. Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠⁠@coachadellet ⁠⁠ LinkedIn: ⁠⁠Adelle Thompson |LinkedIn⁠ TikTok: ⁠⁠@coachadelle⁠⁠ ⁠⁠Website⁠
March 11 · 59 min
165. From Classroom to Corporate Leader w/Sally-Ann Spring
It’s ME this time… I’m being interviewed 😁 For International Women's Day this past Sunday, Sally‑Ann Spring invited me onto her platform to talk about my journey from classroom to corporate. We got into the real story behind my switch from a 10 years Teaching Career into Human Resources. Not just the highlight reel, but the rejections, the setbacks and what kept me going when it would have been easier to stop trying. We talked about: Leaving the classroom for corporate The rejections I got while trying to change industry How teachers can reposition their experience to move into new fields Identifying your transferable skills and the results you’ve created My 3% concept and why betting on yourself sometimes matters more than the statistics If you’ve ever felt stuck in an industry that no longer fits, this conversation will show you how powerful your existing experience can be when you learn how to translate it into language a new industry actually values. ---- If you like this episode leave a review & share it with a teacher who wants a career change or anyone you know who is switching industry For more on this Classroom to Corporate series follow me on Instagram where I'll be doing a whole reels series and also look out for another podcast episode with a special guest Publication I am featured in Instagram: ⁠⁠@coachadellet ⁠⁠
March 4 · 20 min
EP 164. What Should I do Next in My Career?
What should I do next? One of the most asked questions I get. Even when you know you're ready to leave your current job and change industry or do a different role you have no idea what that looks likes or what's right for you. In this episode I help you explore your options Making the right or wrong decision How to decide between multiple options Choosing based on your current season of life ---- “Create Your Own Lane” my 1:1 coaching program is open! Whether you want to get more from your current job or switch to something different. Click the link below to book your free call with me so we can start getting you on the right track to a better career and better money⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ ⁠Website
February 25 · 17 min
EP 163. Why am I not getting shortlisted?
So this week I'm saying the part you're not supposed to say out loud as someone in HR. I have sat in the rooms and been a part of the decisions to shortlist candidate applications. Although there are loads of reasons people don't get shortlisted, this is the thing NO ONE would admit to..... even though it happens a lot. Take a listen and leave me a comment to let me know your thoughts on this one. ----- Enjoyed the episode? Share with someone else it might help. Connect with me on your fave platform..... Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me ⁠Website
February 18 · 14 min
EP 162. Explain Gaps or Short jobs in Employment like a Pro
This week I'm helping you not make your gaps in employment or short term roles a big deal so that interviewers don't hold it against you. Lets be honest life happens so a gap or job you hated so left quickly shouldn't affect your employability and doesn't need to.. Stop making gaps and short jobs an issue How to answer questions about short jobs, multiple contract roles or gaps in your employment Putting a positive spin on gaps or short roles Your mindset about your career history ----- Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me ⁠Website
February 11 · 24 min
EP 161. Storytelling in 2026 is getting you the job offer
In a time when everyone is trying to memorise the perfect interview answers using AI, storytelling will be the thing that makes you stand out, become memorable and get job offers. Interviewers want real not generic so in this episode I talk about the S.T.A.R and C.A.R methods perfect for answering behavioural based interview questions and for getting your storytelling skills on point. - Why storytelling will give you the best answers & build connection fast - How to deliver impactful interview answers using the STAR or CAR methods - Leaving interviewers wanting more - How to not blend in ----- Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠ If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation call with me ⁠Website
February 4 · 17 min
EP 160. Penalised for Pregnancy in 2025?!?
This week I share a title I lost due to being on maternity leave and why titles and accolades don't make or break us. We aren't defined by a qualification or title we got them they are not our entire identity. Pregnancy or maternity leave should never be a reason to penalise a woman. It is a pause not an end! Losing my Top Voice Badge Knowing your identity outside of your accolades Impact over algorithms --------Enjoyed the episode? Leave a review and share with someone else it might help -------- If you're working on career growth this year get access to my masterclasses on interviews, CV writing, and negotiating. The three things that actually move the needle in your career. Plus, my Essential Interview Guide just got updated with 2026 strategies including how to handle AI interviews, storytelling for interview impact, and salary negotiation techniques for today's market. Watch the masterclasses and grab the updated guide⁠here⁠ Instagram: ⁠⁠@coachadellet ⁠⁠ LinkedIn: ⁠⁠Adelle Thompson |LinkedIn⁠ TikTok: ⁠⁠@coachadelle⁠⁠
January 28 · 12 min
EP 159. Don't bad mouth your ex employer
Is honesty always the best policy? There is such thing as too honest when it comes to job interviews. Just like your potential new employer isn't telling you everything, there are some things you can and should keep to yourself This week I talk about Why talking negatively about a person, company or system can backfire Why not everyone can articulate a negative situation in a way that doesn't make them sound miserable How to turn a negative experience into a strong positive interview answer How to make sure the new company is different from the old without badmouthing your old job ----- “Create Your Own Lane” my 1:1 coaching program is open for 2026! Click the link below to book your free call with me so we can start getting you on the right track to a better careerand better money⁠ click here⁠ Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedIn TikTok: ⁠@coachadelle⁠