Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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28 episodes
daily
Avg 9 min
English

Episodes 28

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Today · 7 min
Muscle Building After 40 Is Possible
In this episode, we explain why building muscle after 40 isn’t only possible, but practical. In this episode, we focus on smarter volume, recovery, and consistency.
Yesterday · 9 min
Intermittent Fasting: Who It’s For
In this episode, we talk about the types of people who may benefit most from intermittent fasting. In this episode, we also explain who should be cautious or avoid it entirely.
Yesterday · 8 min
Why You’re Tired on a Clean Diet
In this episode, we explain how even “clean” diets can leave you exhausted if they’re unbalanced. We break down common mistakes people make when cutting foods too aggressively.
Yesterday · 9 min
Strength Training Rewires Your Brain
In this episode, we explore how lifting weights influences brain chemistry and neural adaptation. In this episode, we explain why strength training supports long-term mental health.
Friday · 8 min
Fitness Without Burnout or Extremes
In this episode, we discuss why extreme plans sabotage long-term health. In this episode, we focus on sustainable effort over all-or-nothing thinking.
Friday · 8 min
Perfectionism Is Holding You Back
In this episode, we explore how chasing perfection slows growth and kills progress. We explain why consistency is the real driver of long-term success.
Friday · 10 min
What to Do After You Quit
In this episode, we discuss how to respond productively after giving up on a goal. In this episode, we share steps to re-engage without pressure.
Thursday · 10 min
Train Smarter for a Longer Life
In this episode, we discuss how smarter training choices lead to better long-term outcomes. We focus on sustainability, injury prevention, and staying active into old age.
Thursday · 8 min
Why Cardio Alone Isn’t the Answer
In this episode, we explain why cardio by itself often fails to deliver long-term results. We discuss what’s missing and how to fix it.
Thursday · 8 min
Better Gut Health Means Better Fitness
In this episode, we explain how gut health influences workouts and long-term fitness progress. In this episode, we cover digestion, inflammation, and energy regulation.
Wednesday · 7 min
The Science of Efficient Training
In this episode, we explore what actually drives progress in limited workout time. We break down volume, intensity, and recovery in simple terms.
Wednesday · 9 min
Why Consistency Beats Intensity in Fitness
In this episode, we discuss how small wins reinforce consistency over extreme workouts. In this episode, we explain why sustainable effort produces better long-term results.
Wednesday · 8 min
Scale Weight vs Real Body Change
In this episode, we compare scale weight to actual changes in body fat and muscle. We explain why the scale often misses meaningful progress.
Tuesday · 8 min
The Right Way to Build Discipline
In this episode, we redefine discipline as a system rather than a personality trait. We break down how structure and planning make discipline easier to sustain.
Tuesday · 9 min
The Hidden Side of Fitness
In this episode, we uncover the overlooked aspects of being fit. We explore mental strength, recovery, and sustainable routines.
Tuesday · 10 min
What 30 Days of Sleep Revealed
In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.
Monday · 9 min
Rest Days Are Not Lazy
In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.
Monday · 9 min
The Mental Health Benefits of Walking
In this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sustainable wellness routine.
August 8 · 9 min
Chronic Stress Weakens Body Defenses
In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.
August 7 · 8 min
Training Smarter to Avoid Burnout
In this episode, we cover how smarter planning beats harder training when it comes to long-term fitness. We explain how rest, variety, and flexibility prevent burnout.

Showing 1–20 of 28 episodes