Skip to content
Sign in
Artwork for Finding Fitness
Finding Fitness · Monday · 9 min

Rest Days Are Not Lazy

In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.

0:00-9:04
Play in

transcript

No transcript — this publisher did not publish one.

show notes

In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.

more episodes

All episodes