Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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163 episodes
Avg 9 min
English

Episodes 163

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Today · 11 min
Why Recovery Is Nervous System Dependent
In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.
Yesterday · 11 min
The Role of Play in Adult Fitness
In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.
Wednesday · 10 min
Zone Two Cardio Trains Your Aerobic Base
In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.
Wednesday · 6 min
Why Results Lag Behind Effort
In this episode, we explore the disconnect between input and output that confuses most people. We explain how timing, leverage, and feedback change the equation.
Tuesday · 11 min
How to Reduce Inflammation Naturally
In this episode, we explore practical and effective ways to combat inflammation using natural remedies and lifestyle changes. We'll uncover simple steps you can take to foster a healthier, less inflamed body.
Tuesday · 11 min
Why Tracking Everything Can Hurt Progress
In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.
Tuesday · 10 min
The Easiest Way to Walk More
In this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.
Monday · 6 min
Calories vs Hormones Explained Simply
In this episode, we explain how hormones influence how calories are stored or burned. In this episode, we connect diet choices to appetite, energy, and fat storage.
Monday · 3 min
The Power of Walking for Fat Loss
In this episode, we explore how walking can be an effective tool for fat loss. We discuss the benefits of incorporating walking into your daily routine and offer practical tips to maximize its effectiveness.
Monday · 9 min
The Truth About Supplements That Actually Work
In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.
Sunday · 8 min
Walking Versus Running For Health
In this episode, we compare walking and running across heart health, joints, and energy levels. In this episode, we explain which option fits different lifestyles.
Sunday · 7 min
Why Stress Kills Gym Motivation
In this episode, we break down how stress drains energy and motivation to train. In this episode, we explain how stress management supports workout consistency.
Sunday · 10 min
Posture Training for Everyday Strength
In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.
Saturday · 7 min
The Fitness Industry’s Biggest Mistake
In this episode, we discuss the biggest mistake made by the fitness industry. We explain how selling intensity over sustainability leads to burnout.
Saturday · 7 min
Why Small Efforts Beat Big Bursts
In this episode, we explain how small daily actions compound over time. In this episode, we break down why short-term intensity rarely sticks.
Saturday · 7 min
Muscle Growth Without Overtraining
In this episode, we discuss how overtraining can slow progress. In this episode, we explain how to build muscle while training less and recovering more.
September 25 · 7 min
Strength Training After 30 Demands Consistency
In this episode, we explain why consistency beats intensity after thirty. We cover sustainable routines that support long-term strength and joint health.
September 25 · 8 min
The Easiest Way to Improve Health
In this episode, we explore one of the lowest-friction ways to feel better physically and mentally. I explain how walking fits effortlessly into almost any lifestyle.
September 25 · 11 min
How Natural Bodybuilders Build Muscle
In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.
September 24 · 11 min
Walking After Eating Reduces Blood Sugar
In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.

Showing 1–20 of 163 episodes