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Finding Fitness

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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  • 25 episodes
  • Avg 9 min
  • English

Episodes 25

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  • August 6 · 10 min

    Why Lifting Weights Builds Muscle

    In this episode, we explain how resistance training signals muscles to grow. In this episode, we break down adaptation, recovery, and long-term progress.

  • August 6 · 9 min

    Overtraining and Undereating Explained

    In this episode, we break down the science and psychology behind these common fitness mistakes. We explain why they’re so widespread and hard to escape.

  • August 5 · 9 min

    Your Brain’s Influence on Your Body

    In this episode, we break down how brain signals control physical responses. In this episode, we show how mindset can either support or disrupt bodily balance.

  • August 5 · 10 min

    The Truth About Popular Supplements

    In this episode, we analyze the most common supplements people take today. In this episode, we explain which ones are effective and which are mostly hype.

Showing 21–25 of 25 episodes