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Finding Fitness · Tuesday · 10 min

What 30 Days of Sleep Revealed

In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.

0:00-10:32

transcript

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show notes

In this episode, we discuss the lessons learned from a month of intentional sleep. In this episode, we highlight the effects that weren’t obvious at first.