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Finding Fitness · Wednesday · 9 min

Why Consistency Beats Intensity in Fitness

In this episode, we discuss how small wins reinforce consistency over extreme workouts. In this episode, we explain why sustainable effort produces better long-term results.

0:00-9:01
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In this episode, we discuss how small wins reinforce consistency over extreme workouts. In this episode, we explain why sustainable effort produces better long-term results.

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