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Artwork for Dr. Massimino’s EMDR Meditations
Dr. Massimino’s EMDR Meditations · Jan 26, 2025 · 9 min

Meditation #5: Color Light Stream

This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.

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This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.

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