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Artwork for Dr. Massimino’s EMDR Meditations
Dr. Massimino’s EMDR Meditations · Nov 22, 2023 · 11 min

Meditation #4: The Swimming Meditation

A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

0:00-11:44

transcript

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show notes

A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.