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Artwork for Dr. Massimino’s EMDR Meditations
Dr. Massimino’s EMDR Meditations · Nov 3, 2023 · 11 min

Meditation #3: Positive Characteristics

In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.

0:00-11:08

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In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.