Skip to content
Sign inOpen the app
Artwork for Dr. Massimino’s EMDR Meditations
Dr. Massimino’s EMDR Meditations · Nov 3, 2023 · 19 min

Meditation #2: Container & Safe Calm Place

The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

0:00-19:45
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

The container technique helps manage intrusive thoughts and negative ruminations. 

Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction. 

more episodes

All episodes