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Artwork for Dr. Massimino’s EMDR Meditations
Dr. Massimino’s EMDR Meditations · Nov 3, 2023 · 10 min

Meditation #1: The Tree Meditation

The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.

0:00-10:49
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The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body. 

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