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Health & FitnessFitness

Different Life

Gary Donia & Peter Brouillard

Most people don’t need more motivation. They need a different approach. Hosted by Gary Donia and Peter Brouillard, Different Life draws on years of experience helping people navigate pain, movement, recovery, and performance — but the conversation goes far beyond health alone.

We talk about:
• Strength training as a life skill
• Back pain, mobility, and injury recovery
• Pelvic floor health and durability
• Sleep, stress, hormones, and energy
• Performance and longevity over 40
• Discipline, habits, and identity shifts
• Parenting and modeling health
• Relationship-based healthcare

We discuss these not as isolated topics, but as part of a bigger question: What does it look like to live differently, not just try to live better?
If you feel stuck in patterns that no longer fit who you want to become, this show is for you. Because better often keeps you in the same cycles. Different changes your trajectory.

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  • 22 episodes
  • weekly
  • Avg 34 min
  • English

Episodes 22

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  • #6
    April 13 · 27 min

    006 | Buying Back Your Time: The Most Valuable Investment You Can Make

    Episode Summary Time is the one resource that every person shares, yet it is also the one we often waste the most without realizing it. In this episode, Gary and Peter explore the idea of “buying back your time” and why sometimes spending money is actually the smartest way to reclaim hours of your life. The conversation explores everyday examples, from outsourcing lawn care and home cleaning to using grocery pickup and airport services that eliminate unnecessary frustration and wasted time. These small decisions can add up to hours saved every week. But reclaiming time is only the first step. The real value comes from how you choose to spend it. Whether it is investing more energy into family, physical health, or meaningful work, the goal is to align your time with what truly matters in your life. Ultimately, this episode challenges listeners to audit how they spend their time, identify activities that drain it, and intentionally replace those activities with things that add meaning and fulfillment. Key Topics Discussed Why time is the most valuable currency in life The mindset shift from saving money to buying back time Everyday examples of outsourcing tasks to reclaim time The relationship between productivity, money, and happiness How businesses are essentially systems for buying back time The importance of intentionally using reclaimed time Auditing activities and commitments in your life Replacing low value activities with meaningful experiences Chapters with Timestamps 00:00 Introduction and opening conversation 02:00 Why time is the most valuable currency 05:30 The mindset shift around spending money 08:45 Outsourcing everyday tasks like lawn care 13:10 How businesses buy back time through delegation 16:30 Hiring cleaning services and home support 20:10 Grocery pickup and eliminating wasted time 23:30 The caveat of needing financial resources 26:10 Auditing relationships and commitments 30:15 What to do with the time you reclaim 35:00 Work, family, and physical health priorities 39:30 The danger of wasting reclaimed time 43:00 Practical examples of reclaiming time Notable Quotes “Time is the greatest currency that we have available. It’s finite.” “If you spend hours every week doing things you hate just to save a few dollars, you might actually be losing the most valuable resource you have.” “Buying back time only works if you replace it with something meaningful.” “A business is essentially a system for buying back your time.” Resources Mentioned Alex Hormozi https://www.acquisition.com Slack https://slack.com ChatGPT https://chat.openai.com Connect With Us Here: YouTube: https://www.youtube.com/@WholeHealthSolutions Website: https://wholehealthsolutions.life/ Facebook: https://www.facebook.com/wholehealthsolutions.life Instagram: https://www.instagram.com/wholehealthsolutions.life LinkedIn: https://www.linkedin.com/company/whole-health-solutions-sports-performance

    • Transcript
  • #5
    April 6 · 27 min

    005 | Why Running Won’t Help You Lose Weight (And What Actually Works)

    Episode Summary Many people believe the fastest way to lose weight is by doing more cardio. Running, cycling, and treadmill workouts are often the first strategies people turn to when they want to lose body fat. But despite the effort, many people find that their weight barely changes. In this episode, Gary and Peter break down why cardio alone is rarely an effective fat loss strategy. They explain how calorie balance ultimately drives weight loss and why people often overestimate how many calories exercise actually burns. The conversation also explores the difference between exercising for general health and exercising to change body composition. The discussion then shifts to what actually works for sustainable weight loss. The hosts explain why strength training is essential for preserving muscle mass while losing fat, how whole foods help control hunger, and why processed foods often lead to overeating. By the end of the episode, listeners will understand a practical framework for approaching fat loss that prioritizes nutrition, strength training, and long-term lifestyle habits. Key Topics Discussed • Why running alone rarely leads to meaningful weight loss • The difference between exercising for health vs fat loss • Why calorie balance ultimately determines weight loss • The importance of strength training during a fat loss phase • How losing weight without strength training can lead to muscle loss • Why whole foods help control hunger and improve adherence • The role of fiber and food volume in satiety • How processed foods increase hunger and overeating Chapters with Timestamps 00:00 – Why people start running to lose weight 03:30 – The calorie burn myth of cardio machines 07:15 – Why people eat back the calories they burn 11:40 – Cardio for health vs cardio for weight loss 16:10 – The importance of strength training during fat loss 20:45 – Muscle loss vs fat loss explained 25:30 – Why whole foods help control hunger 30:20 – How processed foods drive overeating 35:00 – The practical hierarchy for sustainable weight loss Notable Quotes “Cardio is great for your health, but it’s not a strategy for fat loss.” “If you overeat calories, you gain weight. If you under eat calories, you lose weight.” “You can lose weight eating junk food, but you won’t be able to sustain it.” “Two people can lose the same weight on the scale and look completely different depending on whether they strength train.” Resources Mentioned Lose It App https://www.loseit.com Connect With Us Here: YouTube: https://www.youtube.com/@WholeHealthSolutions Website: https://wholehealthsolutions.life/ Facebook: https://www.facebook.com/wholehealthsolutions.life Instagram: https://www.instagram.com/wholehealthsolutions.life LinkedIn: https://www.linkedin.com/company/whole-health-solutions-sports-performance

    • Transcript
Showing 21–22 of 22 episodes