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Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

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  • 23 episodes
  • weekly
  • Avg 1 hr 6 min
  • English

Episodes 23

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  • #45
    April 13 · 37 min

    Improve Your Sleep Environment

    This week, we talk about how to improve your sleep quality by adjusting and controlling the environment that you sleep in. Some of the topics that we touch on are light, noise, temperature, and air quality. Chronic lack of sleep is associated with a long list of negative outcomes, so these tips can help keep you on the right track. Chapters 0:02 Welcome to Deficient Vegans Podcast 1:44 Swiss Court Ruling on Plant-Based Milk 4:09 Impossible Foods Lawsuit 6:39 Importance of Sleep 10:00 Napping and Recovery 11:35 Sleep and Exercise 14:29 Controlling Sleep Environment 16:56 Temperature and Sleep 19:28 Air Quality and Sleep 21:35 Noise and Sleep 27:37 Caffeine and Sleep 28:40 Supplements for Sleep 33:38 Myth of High Reps and Toning How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok

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  • #44
    March 30 · 52 min

    Which Supplements Might Be Useful?

    This week we go over some of the supplements that we like and discuss which ones might be useful, and some others that probably aren't worth thinking about. We also cover plant anti-nutrients in our myth of the week. Chapters 0:07 Introduction to Supplements 0:22 Chomp Chocolate Update 1:50 New Vegan Cheese Alert 4:21 Solar Foods Protein Shake 5:05 Supplements Overview 7:42 Protein Powder Insights 9:36 Exploring Creatine 11:54 Understanding Citrulline 17:00 The Power of Ashwagandha 19:36 The Truth About Magnesium 26:06 Sleep Aids: Melatonin vs. L-Theanine 27:50 Mushroom Extracts Discussion 30:13 Multivitamins for Vegans 32:48 Calcium Considerations 35:10 Vitamin A and Iron Insights 45:43 Debunking the Phytic Acid Myth 52:08 Closing Remarks How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok

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  • #43
    March 23 · 45 min

    Stop Eating Back Your Workout Calories (Here's Why)

    This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels. Chapters 0:02 Welcome to the Deficient Vegans Podcast 0:23 New News 2:44 Vegan Restaurant Closures 7:04 Support Your Favorites 9:48 Fitness Tracker Misleading 34:15 Myth of the Week 44:59 Closing Remarks How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok

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Showing 21–23 of 23 episodes