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Deficient Vegans · April 20 · 29 min

Should you eat before your workout?

This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options. Chapters 0:02 Welcome to the Deficient Vegans Podcast 0:16 Forks Over Knives Closure 2:17 Animal Rights Activism 4:47 Plant vs. Animal Protein 7:05 Pre-Workout Nutrition 21:10 Carbs During Workouts 24:28 Myth of the Week: Soy Allergy How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok

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This week we talk about pre-workout carbs, and when they make sense to prioritize. Our myth of the week covers soy-free vegan options.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:16 Forks Over Knives Closure
2:17 Animal Rights Activism
4:47 Plant vs. Animal Protein
7:05 Pre-Workout Nutrition
21:10 Carbs During Workouts
24:28 Myth of the Week: Soy Allergy

How to Get In Touch

Deficient Vegans

Muscle Deficient Vegan - Fitness & Nutrition

Protein Deficient Vegan - Food & Recipes

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