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This week, we talk about how to improve your sleep quality by adjusting and controlling the environment that you sleep in. Some of the topics that we touch on are light, noise, temperature, and air quality. Chronic lack of sleep is associated with a long list of negative outcomes, so these tips can help keep you on the right track.
Chapters
0:02 Welcome to Deficient Vegans Podcast
1:44 Swiss Court Ruling on Plant-Based Milk
4:09 Impossible Foods Lawsuit
6:39 Importance of Sleep
10:00 Napping and Recovery
11:35 Sleep and Exercise
14:29 Controlling Sleep Environment
16:56 Temperature and Sleep
19:28 Air Quality and Sleep
21:35 Noise and Sleep
27:37 Caffeine and Sleep
28:40 Supplements for Sleep
33:38 Myth of High Reps and Toning
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