Consciously Alive

Phoebe Greenacre

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.

Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises.

Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive.

www.phoebegreenacre.com

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100 episodes
Updated Dec 27, 2025

Episodes100

Newest first

Jul 25, 2022 · 1 hr 11 min
Ep 39: How to Connect with Your Pussy with Grace Hazel
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Grace spent nearly a decade experiencing chronically painful sex due to a condition called Vulvodynia. Originally turning to western medicine, she found no long term cure with the medication she was offered. Eventually, this chronic pain and aversion to intimacy sent her down her path of awakening through sexuality. In this episode we discuss what it means to be able to build a relationship with your pussy, be able to ask her questions, understand how she feels and how to unleash the creative power that you might be holding back through a sacral and sexual disconnect. In this week's episode we discuss: Being diagnosed with chronic vaginal pain Healing Vulvodynia and helping others do the same Listening your intuition to end a relationship, a job, and travel abroad Learning to become intune with your sexuality Realising the power of reiki over medication How sacral pain can arise from unresolved trauma and how it can be released from the pussy Learning to reconnect with your pussy and building a new relationship with her Vagina myths and facts! Money Mindset when starting up a new business CONNECT WITH GRACE HAZEL Instagram Grace’s Podcast Grace’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jul 18, 2022 · 52 min
Ep 38: How to Use Breathwork to Transform Your Life with Karina Kalilah
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Karina was drawn to Rebirthing Breathwork & Sound Healing after losing most of her hearing in both ears. Drawn to the way she could feel the vibrations before she could hear them, and towards the way the breath was stripping away layers of her ego, she heard the call to work with breath, crystal bowls and with voice. Now, through the modalities of Rebirthing Breathwork, Vibrational Sound Healing and Voice Activation, she holds space for profound workshops, retreats and trainings, empowering you to learn how to heal yourself. In this week's episode we discuss: When it has to get so bad for you to make a change Letting go of the life that I thought I wanted Losing 50% of your hearing overnight Hearing the whispers of something not being right in life The various experiences of transformation Going through your Saturn Return First experiences of sound healing Breathwork as a means of transforming trauma What is rebirthing breathwork? Knocking down who you thought you were to rebuild your true self How breathwork can impact our mindset, habits and behaviours CONNECT WITH KARINA KALILAH Instagram Karina’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jul 11, 2022 · 56 min
Ep 37: How to heal with cyclical living with Jessica Fawn
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Jessica Fawn’s mission is to bring women back in touch with their body & emotions back, to feel more soft and free. A modern day shakti tantra & meditation teacher, Jessica shares the power of cyclical living, and the importance of allowing our cycle to guide us, as well discussing the unexpected situations in life where we can experience the most spiritual growth. In this week's episode we discuss: Why forcing yourself on a healing journey can have the opposite outcome Yoga as a tool for moving meditation Tantra and the embodied experience Learning to be grounded in your body frequently to feel the answers How the body speaks through the language of expansion and contraction Moving away from contraceptives Our cycles and aligning them with our business and lifestyle What to do when your partner isn’t interested in spiritual growth CONNECT WITH JESSICA FAWN Instagram Jessica’s Online Courses and Workshops Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jul 1, 2022 · 52 min
Ep 36: How to rewire Your Brain to Set Yourself Free with Nicole Vignola
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > This week's episode we chat with Nicole Vignola - a neuroscientist, business owner and entrepreneur who coaches individuals and consults with organisations on brain health, longevity, mindset change and optimisation by using science-based evidence. In this episode she gives us practical tools to develop new neural pathways in order to rewire negative thinking patterns, impostor syndrome, and explains the importance of sleep for optimal physical and mental health. We discuss: Using Neuroplasticity techniques to take steps to start over Starting with baby steps vs taking the leap Learning to get out of your comfort zone How you can leverage stress in our favour Stress thresholds and recognising them Why physical stress is as important as mental stress The importance of sleep + how genes are altered with lack of sleep Making friends with your anxiety How to start meditating Dealing with negative thoughts Understanding Imposter Syndrome CONNECT WITH NICOLE VIGNOLA Instagram Nicole’s Group Course 'Rewiring Your Narrative’ Promo Code for Nicole's Course: ALIVE20 Nicole’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jun 27, 2022 · 1 hr 8 min
Ep35 - Am I having a Spiritual Awakening - with Jody Shield
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > RELEASED JUN 27, 2022 If you've ever wondered how to connect to your higher self, higher purpose or just curious about a deeper connection to yourself, you're going to love today's conversation with Jody Shield. Jody is a business mentor and coach for conscious entrepreneurs, an author, TEDx speaker and host of “Be Electric” podcast. She's walked the unfulfilled corporate pathway, quit her job and build a life of her dreams. She is a curious being, highly successful business mentor and has been a catalyst for change in thousands of clients over the past 10 years. We dive into and discuss: How to get in alignment each day Consciously creating a lifestyle you love Listening to your inner voice Leaving the 9-5 corporate life and transitioning to entrepreneurship Using plant medicine for spiritual awakening Trusting the universe for the next steps Healing trauma + overcoming an eating disorder Re-establishing a relationship with your body + soul Re-connecting to your feelings and emotions Opening up to psychic abilities Finding higher vibration through biohacking +science Becoming aware of your money mindset Tuning into the frequency of money Jody's 2 book recommendations CONNECT WITH JODY SHIELD Instagram Jody's Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jun 20, 2022 · 1 hr 3 min
Ep 34: How to change your life in less than one year with Helen Brierley
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Creating her dream life in less than 1 year, from school teacher to mindset coach, Helen Brierley now lives in allignment with what lights her up. Helen guides ambitious women who want to transform their business and personal life through clarity, confidence and aligned action. In today's episode we discuss: Searching for the passion that lights you up Future Scripting and why it’s so powerful How your frequency changes when doing something you love Attracting abundance when stepping into your passion Developing the confidence to speak on camera Examples of small mindset shifts that can create results The importance of Self Care Juggling multiple jobs while re-training The hard parts of starting again Taking a leap of faith CONNECT WITH HELEN BRIERLEY Instagram Helen's website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jun 14, 2022 · 59 min
Ep 33: How to Create Your Dream Life with Kristina Karlsson
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > This week’s episode we have the inspiring Kristina Karlsson, Founder and former Creative Director of global Swedish design and stationery business kikki.K - and Founder of Dream Life. Having now parted ways with kikki.K, she’s now a sought-after international speaker and coach, passionate about personal growth and helping people discover and chase their dreams. A few years ago she wrote her first book, Your Dream Life Starts Here, to share what she'd learned about the power of dreaming and her experience of chasing and achieving big dreams against the odds. In this week's episode we discuss: Getting clear on the life you want to live Why feeling frustrated with something can point you towards a business opportunity Surviving putting a company through administration Self development + personal growth in difficult times and changing your mindset to keep moving forward Showing up and sharing even when you don’t feel like it Choosing the uncomfortable path over the path of certainty The practice of writing 101 dreams Why journaling is such a useful practice for reflection and growth Why writing a book will take as long as you give yourself to write it! CONNECT WITH KRISTINA KARLSSON Instagram Kristina’s Dream Life Courses Kristina’s Online Store Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jun 8, 2022 · 45 min
Ep 32: Clearing your Chakras for Clearer Vision with Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In this week’s episode we dive into the fundamentals of the body’s Chakra System. This ancient system can be traced back to the Veda’s between 1500 and 500 BC and can provide insights to our internal energy system. In this episode, we climb the 7 Chakra centres,, looking at each Chakra in the body, its colour, its sound, and symptoms that might be associated when our energy centres are not following smoothly. I also share some personal antidotes of times in my life where I’ve noticed blocked energy centres, the causes of the blockages, and how I released them. In this week's episode we discuss: What is a Chakra / the Chakra System? The sounds + colours of each chakras How we can pinpoint a possible blockage in a chakra from physical symptoms in the body How an energetic blockage might stop us from taking action, or sharing our true self Why working on shifting energy blockages in our Chakras can help us in business Personal antidotes of when I've experienced energetic blockages, and where they came from How to re-balance the Chakras when out of alignment Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
May 18, 2022 · 1 hr
Ep 31: Why Self Awareness is Your Greatest Super Power with Jordanna Levin
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In this week of Consciously Alive, Phoebe is joined Jordanna Levin, bestselling author of Make It Happen and Higher Love and also hosts three successful podcasts. With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up. Jordanna believes that 'aha' moments are contagious and self-awareness is our greatest superpower. She currently spends her time writing from the sunny coastal town of Byron Bay. In this week's episode we discuss: Understanding your Human Design type Working in a toxic environment with difficult bosses Big changes during Saturn Return Why when you prioritise where you focus your energy you attract the right opportunities Kinesiology as a route to clearing energy blockages Writing a book in 8 weeks Embodying the trainings and information you learn and taking action How to take action towards what you want to manifest CONNECT WITH JORDANNA LEVIN Instagram Jordanna's Books Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
May 4, 2022 · 1 hr 1 min
Ep 30: How to Consciously Call in the Relationship you Deserve with Persia Lawson
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week’s episode we have Persia Lawson. Persia Lawson is an author, speaker and ‘one of the UK’s most successful love coaches’ according to the Times magazine. Having transformed her own once disastrous love life from the inside-out, she has since helped many high-achieving women - from thought leaders, to politicians, musicians and actors - attract true 'Power Couple' relationships that enhance not only their personal lives, but their professional vision and mission, too. In this week's episode we discuss: Consciously attracting a partner Noticing your own patterns in your relationships in order to heal Stepping into healing limiting beliefs and past trauma Why you don’t attract what you want, you attract who you are The importance of solo travel trips Why investing in your relationships is as important as investing in your business Couples therapy What to do if you are in a relationship that you no longer feel is right CONNECT WITH PERSIA LAWSON Instagram Persia’s Love for Leaders Coaching Programme Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Apr 21, 2022 · 3 min
Consciously Alive Trailer
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In this podcast we interview some of the most inspiring entrepreneurial women from around the globe. Women who’ve gone against the grain. Women who have chosen their own path. Women who have said yes to creating their own magic. From Yoga Teachers to Best Selling Authors to Relationship Coaches. Each and every interview has brought strength and encouragement to help my audience make their own mark on their world. We’ve broached subjects like divorce, leaving the 9-5, heartbreak, starting over and all the highs and lows that come with these challenges in our lives. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Apr 18, 2022 · 1 hr 1 min
Ep 29: Business Q&A LIVE with Phoebe Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have something a little different as Phoebe answers all your business questions - Live! Phoebe shares from a decade of experience on the following topics: Tips for hitting the ground running in finding clients when starting a business The process of ‘Know, Like, Trust and Buy’ when selling to clients Overcoming the fear of sharing videos of yourself speaking on social media Equipment Phoebe uses to create her content Platforms Phoebe uses to host her online membership + courses Biggest things learned in the 1st year of business Is it important to have a Niche? Do the majority of clients come through Instagram, or should I also use other platforms? What’s best to promote if paying for online ad’s? How to deal with stress with juggling your own businesses Aligning your cycle with your business How to deal with imposter syndrome + tips to overcome it If you enjoyed this episode, please leave a review for this podcast, screenshot it and email it to: hello@phoebegreenacre.com and I will give you 1 month free membership to The Self Care Space where you will find over 200+ Self Care rituals. BUSINESS AFFILIATE LINKS Flodesk > https://flodesk.com/c/LG7IK8 Kajabi > KAJABI LINK > UScreen > https://www.uscreen.tv/?via=phoebe Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Mar 10, 2022 · 36 min
Ep 28: BONUS EPISODE Yoga Nidra for Sleep
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep! Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation. This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middle of a busy day. 30 minutes of Yoga Nidra is said to be worth 3 hours of deep sleep! If you enjoyed this episode, and would like access to more Yoga Nidra practices, please leave a review for this podcast, screenshot it and email it to: hello@phoebegreenacre.com and I will give you 1 month free membership to The Self Care Space where you will find over 200+ Self Care rituals. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Mar 3, 2022 · 1 hr 4 min
Ep 27: Creating Your Own Opportunities with Doone Roisin
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week’s episode we have the amazing Doone Roisin. Doone is an entrepreneur and digital marketing expert. She has worked with many of the world’s leading brands including Snapchat and IMG. Since 2020, she has interviewed close to 300 successful entrepreneurs and women in business, in a mission to educate and elevate female entrepreneurs around the world. Her podcast has ranked in the Top 10 Charts for Entrepreneurship in the US & UK. Her newly released book, Your Hype Girl, is a compilation of Doone’s top 51 interviews and includes inspiring stories, actionable tips,and strictly no BS real-world advice for entrepreneurs. No matter what stage you’re at. In this week's episode we discuss: Tips for setting up your own podcast Creating your own opportunities to access the experience you desire Dropping out of University Being bold and standing out from other job applicants Choosing the right product in your business + exploring what you're good at How to know when it's time to pivot your work strategy How perfectionism can cripple a business CONNECT WITH DOONE ROISIN Instagram Buy Doone’s New Book Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 23, 2022 · 55 min
Ep 26: Focusing on Freedom and Manifesting Your Dream Life with Marley Rose Harris
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week’s episode we have the lovely Marley Rose Harris. Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. In this week's episode we discuss: How to bring joy into the practise of obtaining our goals Rewiring our subconscious mind and re-leaning our beliefs around work + money Why finding a therapist is like dating The manifestation process and the importance of vision boards Why energetic minimums are important Journeying through the emotion of grief and tools to help The importance of morning routines CONNECT WITH MARLEY ROSE Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 16, 2022 · 1 hr 6 min
Ep 25: Self Love, Somatics + Healing from Within
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Welcome back to another episode of Consciously Alive with Phoebe Greenacre. In this week's episode we are joined by the amazing Sally Fazeli. Sally is a Self Love Coach and EFT Tapping Expert based in the UK. Sally draws from tools such as tapping, yoga, dance and somatic movement therapy to bring a deeper connection and love to your whole Self (body, mind and spirit). Sally believes that the ultimate act of love is being able to heal and transform our own Self Love first. In this week's episode we discuss: How to embrace intuitive eating Impact of parental talk on life long habits How to deal with judgment when choosing your unique pathway Healing is not a linear journey Learning to embracing children's emotions when triggering How studying dance led to studying somatic movement Recognising and overcoming eating disorders Making the choice to invest in your health Signs from the universe/deep knowing about the path you are on Sitting with the darkness in order to break free The impact of parental talk on lifelong eating habits Intuitive eating Learning to hold space as a mother while your child's behavior is triggering Book recommendations for guiding children with their emotions Tools and first steps towards Self Love CONNECT WITH SALLY FAZELI Instagram Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 9, 2022 · 52 min
EP 24: Finding Wholeness through Intuition, Instinct and Intellect
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week's episode we have Theme Rains from Synthesis Organics. Theme Rains is a leader in the Australian organic beauty industry. The founder and formulator at Synthesis Organics, a boutique Certified Organic, Vegan, Carbon Positive skincare & aromatherapy company operating out of the Byron Bay hinterlands. Theme is also the Australian ambassador for the Women's Entrepreneurship Day, celebrated globally at the United Nations in a bid to bring more women into leadership roles and lift 250 million girls above the poverty line. In this week's episode we discuss: Aligning astrological events with business Studying a subject that gives a sense of stability then realising it’s not heart aligned The many ways outside a ‘successful’ 9-5 job to make a difference in the world How to overcome your fear of diving into what you really want to do, and how life force carries us in the right direction when we are brave enough to do it What a shift in consciousness feels like The importance of connecting to nature to ground and cleanse yourself regularly Aromatherapy as a modality for healing and the best ways to use essential oils The only essential oil that has the golden ratio Why what we focus on magnifies, and the importance of surrendering to difficult feelings Book recommendations for hard times CONNECT WITH THEME + SYNTHESIS ORGANICS Instagram Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 3, 2022 · 53 min
EP 23: Pivoting from Entrepreneur to CEO with Hermione Underwood
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the amazing Hermione Underwood. Hermione Olivia is the UK CEO of JSHealth and a former Entrepreneur who founded multiple successful brands globally. She is an advocate for Women, passionate about Women in business and uses her social media platform to talk about business, her journey, fashion and beauty. After becoming an entrepreneur at 18 and juggling multiple businesses most of her life, she has recently moved into a CEO role and discusses the beauty in living and breathing one business at a time. In this week's episode we discuss: The role lockdown has played in us taking stock of what we truly want in life Reversing the trend and moving from entrepreneur to CEO of a large corporate company Respecting our own energy levels and knowing where to set boundaries The best way to build a work team Learning to belief in yourself and confronting who you really are The journey to spiritual practices, and how to start meditation Learning to love yourself in your thirties The purpose of experiences - Reason, Season or Lifetime The connection of the mind and the physical body when holding onto burden or regret CONNECT WITH HERMIONE Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 26, 2022 · 57 min
Ep 22: Returning to Ancestral Wisdom with Anoushka Florence
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In this week’s episode we speak with the beautiful Anoushka Florence. Anoushka is a UK-based author and founder of The Goddess Space. Inspired by her own spiritual journey, she went on a quest to create beautiful sacred spaces to support, hold, and empower women. Anoushka has trained women worldwide on how to hold their own circles too, committing to the deep intention of reclaiming the circle and restoring this ancient feminine practice to women. Her first book " The Womens Circle" , is available for pre-order now. In this week's episode we discuss: Letting go of what we’ve been taught and finding your own path Living life with the ‘just say yes’ mantra and letting life guide you Creating sacred spaces for woman to gather and sharing that gift Home birthing experience Learning to ask for help How to support new mothers The calling to create the mama’s village CONNECT WITH ANOUSHKA FLORENCE @thegoddessspace Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 18, 2022 · 56 min
EP 21: Money, Mindset + Manifestation
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Welcome back to the new season of Consciously Alive with Phoebe Greenacre. This is the first episode of season 3! As we move through the winter months, the cold weather and grey skies can pull us down. Alongside the weather, as we dive in January we are met with ‘new you’ expectations and resolutions which can add another level of pressure to our day to day lives. We talk through ways to move through these winter months, and focus on our beliefs around money, our mindset and how to manifest our desires for the year ahead in line with our values. In this week's episode I discuss: The pressure’s of starting ‘new’ in January How to work out our values for the next year The January full moon and its effects on our emotions Exploring your beliefs around money and changing your internal money language Money affirmations to absorb The recipe for manifestation Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x