Consciously Alive

Phoebe Greenacre

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.

Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises.

Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive.

www.phoebegreenacre.com

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100 episodes
Updated Dec 27, 2025

Episodes100

Newest first

Mar 7, 2024 · 53 min
EP79: How Somatic Therapy Transforms Your Mind, Body, and Soul
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul. Highlights from this episode include: The principles and benefits of somatic therapy How somatic therapy is different from traditional therapies The top 5 reasons people would benefit from somatic therapy How to regulate the nervous system to stay in the window of tolerance How you can incorporate somatic practises as a busy individual How emotions can materialise in your body if left unaddressed How to use somatic therapy to succeed in business Common misconceptions about somatic therapy How to find your access point to somatic therapy How to reduce the severity of an anxiety attack CONNECT WITH NATALIE BROBERG Download Fit Faces on Apple Connect with Natalie on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 27, 2024 · 56 min
Ep 78: How to Embrace Your Pelvic Power: Pregnancy, Childbirth, and Beyond with Clare Bourne
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a woman APPLY TO JOIN THE CONSCIOUSLY ALIVE CEO > Highlights from this episode include: How to prepare for birth with pelvic floor exercise How to use self-education to feel safe, informed and in control of birth How to prepare when no two births are the same Conversations around the rise of c-sections How to work through birth fears and trust your body How to use hypnobirthing techniques to support you naturally 3 tips for pregnancy and your pelvic health How to understand which exercises are safe during pregnancy The 3 phases of regaining your strength postpartum How to create a business in the online space How to balance business and family CONNECT WITH CLARE Check out Clare’s website Connect with Clare on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 15, 2024 · 1 hr 1 min
Ep 77: How to Harness AI and Human Design for Entrepreneurial Success: Andi Eaton Alleman's Journey
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today’s episode, we’re exploring the fascinating intersection of AI, human design, and business with Andi Eaton Alleman, whose journey from a high-powered corporate executive in the beauty industry with Aveda to a pioneering online entrepreneur is nothing short of inspiring. Andi brings a distinctive mix of creativity and entrepreneurial spirit that not only sets her apart but also draws clients to her with an almost magnetic pull. Join us as we delve into how Andi leverages her unique insights and innovative approaches to navigate the ever-evolving digital landscape, creating a space where technology and human-centric design converge to redefine success. Highlights from this episode include: How to decondition from society's expectations as a budding entrepreneur How to explore other financial pursuits outside of the corporate world How to set yourself up for success when you leave your 9-5 How to use Human Design to play to your strengths and gifts How Human Design impacts your life, relationships and business How to refine your message and scale your business How to use Human Design to navigate imposter syndrome How to market and run a product-based business How to navigate getting visible and growing your audience How to use AI to get better results as an entrepreneur CONNECT WITH ANDI EATON ALLEMAN Check out Andi’s website Connect with Andi on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 1, 2024 · 55 min
Ep 76: How to Unveil the Mysteries of Human Design for Personal Transformation with Lauren Kelly
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today's episode of Consciously Alive, host Phoebe Greenacre converses with Lauren Kelly. Lauren was an BAFTA award-winning television producer when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound spiritual awakening and instant inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind & body. Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual’s body. Highlights from this episode include: 3 steps to implement Human Design into your life How to make decisions with an emotional authority How to wait for the invitation as a Projector The main themes people are curious about in Human Design How to understand the channels, gates and energy centres How the ‘not-self’ theme can show up A breakdown of 2027 and The Cross Of The Sleeping Phoenix Why systems in society are setting most people up to burnout Want to listen to the other Human Design episodes, Check out EP 4, EP 19, EP 44, EP 50, EP 54 and EP 61. CONNECT WITH LAUREN KELLY: Check out Lauren’s Website Connect with Lauren on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 26, 2024 · 55 min
Ep 75: How To Forge A Life Of Freedom & Fulfilment With Mariel Witmond
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today's episode of Consciously Alive, host Phoebe Greenacre converses with citizen of the world, Mariel Witmond. Mariel is half English, half Mexican and has discovered a life of freedom having lived in 7 different countries. Mariel shares the compelling story of how she entered the corporate world and entertainment industry, representing models at FORD, and then made the decision to leave her career of 11 years for a life of fulfilment, freedom and happiness as a mother, life coach, yoga teacher and CEO of Mindful Sonder. Highlights from this episode include: How to navigate feeling unfulfilled at work How to listen to the whispers of your soul How to get clear and call in your soulmate and desires How to break free from the 9-5 How somatic therapy can change your life The healing journey of discovering self-love Advice for anyone wanting to live a life of freedom CONNECT WITH MARIEL WITMOND: Check out Mariel's Website Connect with Mariel on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 15, 2024 · 57 min
Ep 74: How to Nail Nutrition, Motherhood and Life by Slowing Down, Introducing Structure and Embracing Simplicity with Isa Welly
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire. Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world. Highlights from this episode include: • How Welly struggled with burnout, acne, bloating and low mood • How Welly rebuilt her physical, mental and spiritual health • How you can recognise signs that you need to check your health • Ways you can slow down and create space • How to use structure to balance life, business and motherhood • How to navigate motherhood with simplicity and kindness • How to be less overwhelmed by nutritional trends • The top 3 things where people go wrong with breakfast • Nutritional tips for you and your baby CONNECT WITH ISA WELLY Check out Isa’s Website Connect with Isa on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Dec 12, 2023 · 1 hr 6 min
Ep 73: How to Break Free from Self Sabotage and Connect With your Higher Self a With Helen Brierley
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > I'm thrilled to share about the incredible journey of Helen, a former client who has blossomed into a source of inspiration for me. Whenever her updates grace my feed, I'm reminded of the transformative power of true motivation. Helen, a Mindset and Confidence Coach, has soared to impressive heights, creating a multi-six-figure enterprise focused on empowering female entrepreneurs. Her approach is centred on heart-led leadership, helping women to expand their impact and income. She guides them to envision and actualise a life and business that surpasses their wildest dreams. Our conversation delves deep into overcoming self-sabotage, tapping into our higher selves, and offers practical advice for those aspiring to turn their dream life into reality. Join us as we explore these enlightening themes and much more. Highlights from this episode include: How to live in alignment with your intuition How you can tap into your feminine energy each morning Ways to create self-trust and safety Motivation for safety vs. self-actualization How to flip from a scarcity mindset to an entrepreneurial mindset The power of operating your business from a high frequency 6 steps to reach your higher self How to recognise and break-free from self-sabotage Helen’s book recommendation to move towards an empowered version of yourself Here’s the link to episode 34 - Helen’s first episode on the podcast > CONNECT WITH HELEN BRIERLEY: Check out Helen's Website Connect with Helen on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Sep 25, 2023 · 1 hr 4 min
Ep 72: How to Become Sexually Empowered with Amy Rushworth
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > My gorgeous friend Amy Rushworth is back on the show! Amy is an Empowerment Mentor, Sexual Wellness Educator & Breathwork Healer to women who are ready to f*ck off the rules and create lives of unapologetic, unashamed power & expression. We dive into some very taboo topics which a lot of people find uncomfortable to talk about, so I hope you can listen with an open mind, heart and yoni. Highlights from this episode include: How sexual expression is key to living an unapologetic life Why sex is a powerful healing modality Why pain and pleasure come hand in hand How to do a Yoni egg practise Why women’s sexual energy has been suppressed How sexual pleasure is a ripple effect How you can tap into sexual magic without a partner How to overcome sexual blocks like tiredness Simple practises to boost sensuality CONNECT WITH AMY RUSHWORTH: Check out Amy’s Website Connect with Amy on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jul 5, 2023 · 54 min
Ep 71: How to Embrace Change and Find Your True Calling with Stephanie Howard
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Today’s guest, Stephanie Howard is a former city lawyer turned yoga teacher. Mum of 4, residing in France is now a studio owner and the founder of Luul retreats that operate throughout Europe for women who want to press pause on their busy routines and prioritize themselves. We chat about how Stephanie’s business evolved, motherhood, and how to create a life full of success and happiness. Highlights from this episode include: How to transition into a job that brings you joy How to design a life that allows you to work and be a Mother How to find confidence when you’re newly trained in your craft How to listen to your intuition and know when it’s time to uplevel Accepting that your follower count is not a reflection of success How to book and launch sell-out retreats How to regulate your nervous system CONNECT WITH STEPHANIE HOWARD: Stephanie’s Website Follow Stephanie on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Mar 20, 2023 · 58 min
Ep 70: How To Create A Flexible + Freedom Based Life with Annie Clarke
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > This week I am diving into conversation with Annie Clarke, a UK based yoga teacher and founder of online studio, The Practice. Annie provides so much great advice and wisdom as she shares how to create a dream life of freedom for yourself and your family. Highlights from this episode include: How to change the trajectory of your life How to live life outside the box of society’s norms How to stay curious on your journey of self-discovery Why finding what lights you up is a continuous exploration How to build yourself as a Yoga teacher How to navigate competition in your industry How to find your voice and stance in a saturated market How to set boundaries and build a sustainable business How to balance being a mum in business How to build a freedom based online business CONNECT WITH ANNIE CLARKE: Annie’s website Follow Annie on Instagram The Practice by Annie Clarke Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Mar 13, 2023 · 56 min
Ep 69: How to Live in Alignment with Your Core Values with Zoe Maia
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > It’s my pleasure to welcome Zoe Maia, founder of the online Pilates studio, Maia Well Co. Zoe has created a freedom based lifestyle with a mixture of online studios, mentoring, and the most amazing retreats that have been featured in British Vogue. Highlights from this episode include: How to notice when you’re out of alignment in your job. How to take the steps to quit your 9-5 job How to build your dream life The opportunity of starting a business in a post-Covid world How to create a sustainable online business as a mother The importance of understanding your values How to find structure, organisation, and balance as a new Mum CONNECT WITH ZOE: Follow Zoe on Instagram Check out Zoe's Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Mar 6, 2023 · 1 hr 6 min
Ep 68: Learning to Listen to Your Desires with Aimee Greenacre
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > I’m very excited about this episode because today I’m interviewing one of my sisters. Aimee is a holistic health coach, natural foods expert, and women's empowerment coach. If you follow Aimee on Instagram, you will also know her as a burning man lover, nature naked dancer, and world explorer. Highlights from this episode include: Reasons why you may desire to live overseas. The daily dance of balancing your energy. Learning to listen to your deepest desires. How to stop trying to fit in and just belong Advice for anyone struggling with self-love. Finding your way back home to yourself Why experiencing Burning Man is life-changing. How to start your own self care practise. How to eat in tune with the circadian rhythms. CONNECT WITH AIMEE: Follow Aimee on Instagram Check out Aimee’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 27, 2023 · 1 hr 6 min
Ep 67: How to Live-in Alignment with Your Astrological Blueprint with Ayesha Durrani
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Today’s guest is Ayesha Durrani, an astrologer and business oracle, serving New Earth leaders to create overflowing prosperity with their soul gifts. Ayesha shares her story and how she discovered this pathway and how to live (and do business) in alignment with our energetic blueprint. This is an insightful episode touching on all things business and astrology, enjoy! Highlights from this episode include: Why Astrology is the instruction manual of your highest potential. How astrology is liberating, not limiting. How substance abuse and toxic relationships led her to her unique pathway. The evolution of Ayesha’s relationship with Astrology How The Oath Oracle was first born What are your North and South nodes How science and our ancestors have used astrology to guide them Why new souls are choosing to come into this era Ayesha’s theory on the government using astrology Enhancing the connection between business and spirituality Understanding your birth chart and looking at transit CONNECT WITH AYESHA: Follow Ayesha on Instagram Check out Ayesha’s Website Free download: Foundational Astrology Guide Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 20, 2023 · 1 hr 9 min
Ep 66: How to Slow Down and Heal with Jen Mann
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School. Highlights from this episode include: How to deal with perfectionism and high-achieving patterns How to recognise symptoms of chronic illnesses Ways to heal your nervous system Reassurance and inspiration for anyone facing a chronic diagnosis How to spot signs of burnout How to slow down your schedule to heal How to go against the norm and choose your own pathway The power of manifestation The relationship between fear and pain Tools for anyone experiencing anxiety. CONNECT WITH JEN: Follow Jen on Instagram Check out Jen’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 13, 2023 · 1 hr 1 min
Ep 65: How to Nourish Your Menstrual Cycle with Cyclical Living with Giulietta Durante
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Get ready to understand the power of your period because today on the podcast we have the wonderful Giulietta Durante (who has quite rightly earned the title of the ‘Hormone Whisperer’). I worked with Giulietta when I lived in London on my gut health, hormones, diet, and nutrition, so I can vouch for her magic and expertise! She is your go to girl for all things hormones, women’s health, and nourishing your cycle, and I can’t wait to get into this conversation! Highlights from this episode include: How we feel at different phases of our cycle Advice on how to adopt cyclical living. Why you don’t have a normal cycle when on the pill. The impact of being constantly in your luteal phase on the pill What happens to your eggs when you’re on the pill? The process of coming off the pill in a nurturing way The best and worst things you can be doing for your health as a woman. Why vegans can experience emotional instability. The reason why you should eat within 2 hours of waking. CONNECT WITH GIULIETTA: Follow Giulietta on Instagram Check out Giulietta’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Feb 6, 2023 · 1 hr 4 min
Ep 64: How to Step Outside of your Comfort Zone with Lizzie Mulherin
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Today we chat with Lizzie Mulherin, a published travel author, internationally-experienced journalist, content creator and founder of Write On Brand. We dive into her journey of becoming a Soulpreneur and Lizzie takes us on a trip down memory lane as she shares her travels and adventures living abroad and juggling side hustling. Highlights from this episode include: Listening to the call to move abroad How to listen to your body when it’s telling you to quit your job When you have the call to return to your home country What it was like to go back to corporate after quitting Ideas on how to find like-minded people when you’re a freelancer Lessons learned from saying yes to non-aligned clients Saying no to make space for soulmate clients How to recognise and deal with burnout Busting myths on owning a business: IG vs. reality Breaking down the patriarchy Lizzie opens up about the fertility industry and egg freezing Censorship, problematic language and manipulation in the media CONNECT WITH LIZZIE: Follow Lizzie on Instagram Check out Lizzie’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 30, 2023 · 54 min
Ep 63: Chasing Freedom and Van Life with Amy Nicholson
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Amy is the epitome of a free spirit, travelling round the world in her van; chasing Summer in the Northern Hemisphere and Winter in the Southern Hemisphere. I’m super excited for you to listen to her story and hopefully be inspired to take the leap and live life outside of the box. Highlights from this episode include: Life as a freelancer Designing a balanced life which makes you feel alive The misconceptions and downsides of being a digital nomad Tips on how to find your tribe when moving to a new country The concept of ‘WorkAway’ and Amy’s experience of this company Why the possibilities of remote working are endless Advice to anyone who’s struggling in their corporate job Behind the scenes of van life Guidance for anyone who wants to try life on the road Buying a new van vs. converting CONNECT WITH AMY: Follow Amy on Instagram Check out Amy’s Tiktok Van Life Guide Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 23, 2023 · 59 min
Ep 62: How to Tune into Your Intuition with Helen Jacobs
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > I’m so excited to welcome Helen Jacobs to the podcast today. Helen is an author, psychic, podcaster and spiritual mentor who is passionate about helping women live more intuitively and on-purpose. Following the launch of her third book ‘Follow Your Heart’, we dive into why she became an author and how she transitioned from publicist to entrepreneurial psychic to help women connect to their true path and purpose. Highlights from this episode include: The journey to becoming an author Helen’s relationship with her intuition What prompted Helen to leave her job after a decade as a publicist The pivotal moment Helen discovered and experienced trans-mediumship How tuning into your intuition guides you to the next step What happens when you go against the universes messages The never ending process of deconditioning for anyone who is forging a unique path An introduction to spirit guides and how to connect with yours Self worth, confidence and knowing your value The line between seeking support and external validation How we all have psychic and intuitive abilities Why many of us lose our psychic powers at birth The global, collective awakening and rising of intuitively connected souls Helen’s psychic downloads and predictions in relation to the pandemic Tips for anyone who’s finding resistance with writing CONNECT WITH HELEN: Follow Helen on Instagram Listen to The Guided Collective Podcast Check out Helen’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Jan 16, 2023 · 1 hr 9 min
Ep 61: How to Take Back Your Power with Phoebe Kuhn
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Today’s conversation is totally juicy! I chat with Phoebe Kuhn - who is an entrepreneurial force to be reckoned with. A curious soul, a citizen of the world, a dreamer, a doer, an explorer, a change maker. Phoebe is the founder + CEO of The Content Emporium Brand who has served over 1,000+ students across the world and generated over USD$2,000,000 since its inception in January 2020. Highlights from this episode include: Why the need for significance and validation can inhibit your ability to make intentional and strategic decisions How to deal with an identity shift when your original motivation is no longer relevant How Phoebe moved from a ‘survive’ to a ‘thrive’ mindset How to cement a more abundant mindset through integration How Phoebe created a life of freedom The importance of consciously choosing the people in your inner circle Phoebe’s business journey and her advice for anyone starting out Advice for anyone who’s blaming their lack of success on someone else’s ‘unfair advantages’ How Human Design has helped Phoebe find fulfilment Phoebe’s experiences and exploration of sex parties Advice for anyone who is curious about attending a sex party What Phoebe has learnt from exploring her sexuality and how she has applied this to business CONNECT WITH PHOEBE KUHN: Follow Phoebe on Instagram Messaging Mentorship Program Masterclass Mini Course Masterclass Business E-Book Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Dec 19, 2022 · 1 hr
Ep 60: Discovering Your Pleasure Potential with Eleanor Hadley
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Eleanor Hadley is a Sensuality Coach, Sex Educator & Sensual Movement Practitioner. Through 1:1 coaching, group programs, retreats, workshops and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex-life and elevate your relationships. Highlights from this episode include: Owning a franchise vs. starting a business from scratch The pros and cons of owning a physical business or an online business Lessons learnt from running an online business Advice on how to create a business from a place of alignment Why self-enquiry and deconditioning is the first stage of tapping into our pleasure potential Why the patriarchy, capitalism and religion has oppressed women’s sexuality How can the modern day woman can feel more free in their sexuality Why sexual energy brings abudance, confidence and success A potent reminder: nobody owns your pleasure The common theme in women of feeling disconnected to their sexuality Where to begin on your journey of self-discovery Why so many women rarely or have never reached orgasm The different types of female orgasm CONNECT WITH ELEANOR: Follow Eleanor on Instagram Check out Eleanor’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x