Consciously Alive

Phoebe Greenacre

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.

Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises.

Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive.

www.phoebegreenacre.com

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100 episodes
Updated Dec 27, 2025

Episodes100

Newest first

Dec 12, 2022 · 56 min
Ep 59: How to reclaim your self worth with Danielle Wills
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Today on the podcast we have the beautiful Danielle Wills. Danielle is a yoga teacher, digital creator, voice artist and wellness coach. Part-time Londoner, part-time nomad - she shares her life through wellness programs, online coaching, and personal blogging. Highlights from this episode include: Danielle’s story of growing up in a counter culture environment How Danielle went against the grain of her family’s religious community Advice on what to do when you’re facing the unknown Reclaiming and knowing your self worth Setting boundaries with social media Creating a life as a digital nomad CONNECT WITH DANIELLE: Follow Danielle on Instagram Check out Danielle’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Dec 5, 2022 · 1 hr 4 min
Ep 58: How to gain more Self-Awareness with Yoga: Jen Landesberg
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Jen, founder of Blessed Yoga, is a London based yoga instructor. During her time studying psychology she discovered yoga - a practice that merged all her passions into one; the mind, body and soul. Jen has a very creative, fun and welcoming approach to teaching and continues to share this practice with individuals from all over the world with millions of viewers online. Yoga transformed Jen’s life and her goal is to inspire others to change their own lives through the practice of yoga. Highlights from this episode include: How Jen took an unconventional path to teaching yoga What to expect when you embark on a yoga teacher training How to make money being an online yoga teacher How yoga helped Jen overcome anxiety and panic attacks Healing from heartbreak and hard-hitting change Becoming self-aware of your patterns and behaviours Knowing your self worth before applying for jobs Connecting with the feminine and healing from the toxic masculine Tapping into your subconscious with plant medicine CONNECT WITH JEN: Check out Jen's Website Blessed Yoga Retreats Follow Jen on Instagram Bless Yoga YouTube Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Nov 28, 2022 · 57 min
Ep 57: Reaching your fullest potential with Laura Bartlett
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Today I am so excited to be joined by Laura Bartlett, Founder of House of Coco magazine, a luxury print publication with a team of 30 people called #TeamCoco who travel the world living their best lives to inspire our readers to do the same. Laura is also Director at Swurf, the app that connects remote workers with welcoming places to work from. Highlights include: Laura’s experience on Dragon’s Den Showing resilience in the face of company liquidation and bankruptcy Vulnerable conversations surrounding grief BTS of press trips How self development helped Laura’s business tenfold Practical tips for anyone who’s struggling with grief or depression Laura’s reasons for going Sober How society is brainwashed Advice for anyone wanting to start a business CONNECT WITH LAURA: Check out Laura's Website Follow Laura on Instagram Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Nov 21, 2022 · 38 min
Ep 56: How to Get Back Into Alignment
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > This week, we’re diving into how to get back into alignment. As I remind you throughout this episode; you have the power to create change and make conscious choices every single day in alignment with your goals, your values and the life you want to live. Tune in for my 6 tips on helping you feel more aligned. Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Nov 14, 2022 · 1 hr 5 min
Ep 55: How to Nourish Your Fertility with Monique Cormack
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Today I’m so excited to be joined by Monique Cormack. This episode is a must listen for anyone who’s moving through their own fertility journey! Monique is a clinical nutritionist with expertise in fertility, IVF, pregnancy and postnatal care. Based in Sydney, Monique sees individuals and couples from all over the world in her virtual nutrition practice. She is passionate about empowering and educating others to use nutrition and lifestyle strategies to optimise their fertility and have a healthy pregnancy. Highlights from this episode include: Monique’s journey transitioning from lawyer to clinical nutritionist Advice for those who are living by what they ‘should’ do The most common factors affecting fertility The biggest fertility misconception Statistics on male/female infertility, sperm and egg health Scientific and holistic risk factors you can modify to improve your fertility Why motherhood was the reason Monique started her own business What to do differently when starting your own business Monique’s personal struggles with infertility, treatments and IVF CONNECT WITH MONIQUE: Follow Monique on Instagram Check out Monique’s Website Connect with Monique on Facebook Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Nov 7, 2022 · 1 hr 6 min
Ep 54: Finding Your Soul Purpose Through Human Design With Emma Barfield
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Emma Barfield is an Inner Leadership and Human Energetics Coach specialising in energetic refinement for full spectrum life mastery. Today we are diving into all things Human Design, Gene Keys and finding your purpose through these powerful modalities. Highlights from this episode include: Why Emma moved to Ibiza and the beautiful parallels the island holds within its energy (wild vs spiritual) An introduction to Human Design and the Gene Keys The realisation that Human Design is the greatest permission slip to be who you are Emma breaks down Phoebe's chart as a Manifesting Generator How Human Design can help you understand your relationships Busting myths about Human Design How you can navigate the highs and lows of life with Human Design, particularly when you lack clarity around your purpose CONNECT WITH EMMA: Follow Emma on Instagram Check out Emma’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Oct 31, 2022 · 55 min
Ep 53: How To Elevate Your Personal Brand With Molly Stovold
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Prepare yourself to have your eyes opened to the magic of LinkedIn because today we are joined by my good friend, Molly Stovold! Molly used to run million-dollar product launches working full-time as a Marketing Executive. Until she burnt out. Now she leverages her growth-hacking skills to help coaches find and close 5-figure clients on LinkedIn. Last year, Molly left the corporate rat race, and moved to Bali. She is now unapologetically living the life she dreamed of and is on track to end her first year in business with 6-figures in annual revenue. P.S: Molly is adamant my business course played a key role in her success. In this week's episode we discuss: The transition from experiencing burnout in the corporate world to living a life of freedom, balance and financial abundance Dealing with tall poppy syndrome, experiencing pushback, the fear of judgement and a lack of support How to consciously create a circle of supportive friends and attract your new tribe through magnetism Ways to confidently show up online in the midst of self-doubt, fear and online trolls The power of LinkedIn and why it has become the go-to business platform for personal brands Differentiating your message to stand out on LinkedIn One quick hack to rank higher in LinkedIn search results Advice for anyone desiring to move to Bali vs. the realities of living here CONNECT WITH MOLLY: Check out Molly's Website Follow Molly on Instagram Connect with Molly on LinkedIn Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Oct 24, 2022 · 1 hr 6 min
Ep 52: How To Consciously Create Your Own Reality With Melissa Ambrosini
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > This episode has been a long time coming. I’m so excited to finally welcome one of my oldest friends to the Consciously Alive Podcast, Melissa Ambrosini! Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams. In this week's episode we discuss: Stepping away from the conventional path to pursue your passion A golden piece of advice to consciously create your own reality How to understand and navigate matrescence (the transition from Maiden to Mother) Calling in your soul baby through a conscious conception journey How to let go and trust when you’re struggling to fall pregnant CONNECT WITH MELISSA: Follow Melissa on Instagram Check out Melissa’s website Listen to The Melissa Ambrosini Show Join Wholy Mama Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Oct 17, 2022 · 1 hr 11 min
Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development. In this episode, we discuss: What is Compassionate inquiry therapy What is victim mindset How to help a loved with victim mindset How can we invite acceptance into our healing journey What is detachment and how does this help? Using the theory of impermanence for perspective in hard times How can we use “choice” in our healing journey How to become more aware of your behaviours or patterns CONNECT WITH Nikki Heyder Nikki’s Instagram Nikki’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Oct 10, 2022 · 59 min
Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll Jeni is an expert in building self-belief, a certified coach and positive psychologist in training, who loves empowering women to feel liberated AF as they step out of their comfort zone and grab career and life with both hands. Jeni spent 20 years building her corporate leadership career, but wasted far too much time and headspace thinking she wasn’t good enough! Because of this she sacrificed a lot of herself along the way, always prioritising work over life. Her wake-up call came when her marriage fell apart and this led her to really press pause and make a change. Jeni's business is now driven by her passion to help ambitious women blend their career and business goals with their life ambitions so that their success feels great. Supercharging their self-belief so they can live life to the full, creating more time, energy and joy. In this episode, we discuss: How to build self-belief in yourself How to focus and identify the strengths and make it as a core How impactful positive psychology is when building your business How to overcome imposter syndrome What is broaden and build effect theory Coming close to burn out and losing the things you love How to use positive psychology How to prioritized yourself first. How to balance your work life and yourself. CONNECT WITH Jeni Carroll Jeni’s Instagram Jeni’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Oct 3, 2022 · 59 min
Ep 49: How to Start your Business from the Beginning with Julia Panchkowry
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Julia Panchkowry is the founder and CEO of The Banana Warrior, a vegan health food brand that started by specializing in and selling healthy, plant-based desserts five years ago in Bangkok. Since then Julia and her team have expanded to opening their first restaurant, ‘The Banana Warrior Cafe’ which has become one of the most successful vegan restaurants in Thailand. Julia has also recently started a business and life coaching practice after realizing that assisting other entrepreneurs and start-ups elevate their lives and businesses is also a strong passion of hers. In this episode, we discuss: How to be confident and show up every day How to start your business from the beginning How to leverage your business on social media How to differentiate yourself online How to trust yourself when starting out How to train your staff so you can take long breaks from the business When to make the leap from your 9-5 How to juggle your 9-5 and your side hustle The pros and cons of physical vs digital businesses CONNECT WITH JULIA PANCHKOWRY Julia’s Instagram Julia’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Sep 26, 2022 · 56 min
Ep 48: How to Trust the Universe to make Big Changes with Holly Husler
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Ep 48: How to Trust the Universe to make Big Changes with Holly Husler From performing original pop tunes at the London O2 stage to an audience of 20,000 people in her girl-band days to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler’s journey has taken some unexpected turns. Holly’s yoga practice over some years of feeling lost eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help people find connection and inner peace through yoga and music, leading her to train as a yoga teacher and sound healer. Holly now runs her own crystal bowl sound healer training alongside writing and recording her own ‘conscious music’, with her first album ‘Luminous Shadow’ having been released this summer. In this episode, we discuss: When you are no longer in alignment you have to say goodbye How your thoughts create your reality How to approach and manage your emotions How to keep calm among chaos and take good care of your mental wellbeing How to rebuild yourself after hitting rock bottom How to apply the law of attraction in your life Asking the universe for signs How to use crystal bowls to manifest How to follow the bliss in your life when making big decisions How to know your self worth CONNECT WITH HOLLY HUSLER Holly’s Instagram Holly’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Sep 19, 2022 · 1 hr 6 min
Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa. Aleksa is a self-proclaimed Start-Up Queen and feminist. She helps women overcome their fears of self-promotion and helps them to START their business. “I think business is the only path for a world with more freedom and more equality and we should ALL try to do our own thing” Aleksa is a mum of 3 girls and lives the digital nomad life, currently residing in Nairobi, Kenya. In this episode, we discuss: Overcoming your fear of self-promotion in business Pulling down the patriarchy by starting at home How to empower your daughters to be feminists The reason why women maybe don't succeed in business as much as men in business How to overcome the fear of showing up online and selling Dealing with mindset blockages and processing trauma in the body How to support your mental, physical, and business wellbeing How to start over in business again and again when it no longer serves you How to build the resilience to rebuild and reinvent yourself How to establish equality in your marriage and sharing the job of raising children with your partner CONNECT WITH ALEKSA COSTA Aleksa’s Instagram Aleksa’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Sep 12, 2022 · 44 min
Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host. Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings. In this episode, we discuss: How somatic therapy training helps in understanding our mind-body connection How to understand our emotions so that we don't struggle with what we are feeling day to day Dealing with emotions or processing trauma in the body How to take care of our bodies, including anything related to fitness or healthy eating Understanding that the body is a very layered unit How healing from a heart break lead to her pathway to global success How somatic therapy practices benefit our lives when we're out living in the world How the pandemic created an opportunity to create digital offerings CONNECT WITH NICOLE WILD Nicole’s Instagram Nicole’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Sep 5, 2022 · 46 min
Ep 45: How to create your own Pathway with Carly Rowena
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Carly Rowena is a Wellness Coach, Retreat owner, entrepreneur, mother and keeper of secrets. She uses her platforms to help people feel less alone in this crazy time we live in. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day. From hypnosis to meditation, and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you’re in. In this episode we discuss: How to consciously move your body in relation to how you are feeling Carly’s journey from corporate to freedom entrepreneur Making sacrifices along the journey towards your dream life Enjoying the journey + sacrifices of motherhood Getting comfortable with uncomfortable topics like sex + intimacy + relationships How keeping secrets for her community helps them feel less alone Choosing to live your life your own way Following your intuition for life CONNECT WITH CARLY ROWENA Carly’s Instagram Carly’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Aug 29, 2022 · 1 hr 3 min
Ep 44: How to Empower Yourself using Human Design with Emma Dunwoody
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Emma Dunwoody is a qualified Master Coach and Human Behavioural Specialist who wakes people up to the power within them using Human Design, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. In this episode we discuss: Understanding how to be work with your unique energy blueprint The strategy of self love, trust and acceptance How to set boundaries and understand what is yours Listening to strategy and authority for guidance and direction How to make decisions in your business, relationships and with your children using your Human Design Understanding the difference between “am I out of my comfort zone” or “am I out of alignment” Building your business and how you support your human design with hiring people CONNECT WITH EMMA DUNWOODY Emma’s Instagram Emma’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Aug 22, 2022 · 56 min
Ep 43: How to Transform your Life through Positive Mindset with Phi Dang
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Phi Dang is a clarity and confidence coach known as the positivity queen. After losing her dad at the age of 20, Phi fell into a deep depression avoiding leaving the house for weeks and struggling to sleep. After keeping herself busy studying two degrees in law and marketing alongside working full time, she noticed that keeping busy was her tactic for avoiding her pain and grief. Phi then learned to flip her mindset, and realised that her emotions couldn’t control her anymore. She learned to process the deep pain, and transformed through a spiritual awakening. In this episode we discuss: Hiding your passion + side hustle from your 9-5 colleagues Having the realisation that your 9-5 right not be as stable as you once thought... Taking the leap into a new purpose even when you have family members to support Realising the characteristics you thought held you back are actually your gifts How writing can help to heal Inspired writing and writing from stillness Cold water exposure as a means of meditation Moving through deep depression and grief and finding purpose Removing the need to be the professional 'good girl' CONNECT WITH PHI DANG Phi’s Instagram Phi’s website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Aug 14, 2022 · 1 hr 9 min
Ep 42: How to Biohack Women's Health with Chinese Medicine with Michelle Hansen
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Michelle Hansen is a Chinese medicine acupuncturist, naturopath and women's health specialist and has spent 3 decades working in women's health. As a woman and mother of three daughters, Michelle understands how debilitating periods and hormonal issues are and the extent to which they can undermine a woman’s ability to live her life to her full potential. In addition to a Bachelor of Acupuncture and Bachelor of Asian Studies, Michelle has Australian recognized qualifications in Chinese Herbal Medicine, Natural Therapies, Live Blood Screening and Physical Therapy. In this week's episode we discuss: Why women were excluded from drug trials in western medicine Why placing an acupuncture needle away from the pain site, can still resolve the pain Understanding body chi and healthy blood Veganism vs Diets that include meat Why your blood type can influence whether a vegetarian diet can work for you Questioning whether your diet is part of your identity The importance of eating warm foods for digestive fire The importance of the source of meat and how that impacts it’s nutrition value How easy it can be to start reversing blood chi stagnation Folate acid in pregnancy and choosing supplements in an activated form CONNECT WITH MICHELLE HANSEN Instagram Michelle’s Website Code for Michelle’s Course: PC99 Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Aug 2, 2022 · 1 hr 5 min
Ep 41: How to live in Alignment with your Cycle with Laura Wilkes
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives. In this week's episode we discuss: Why our cycle is more than just our bleed Top tips for each phase of your menstural cycle What is a period and how does prescribed contraception will effect it Noticing personality changes when on the pill Reasons you might lose your period How to come off the pill to support your body How little education we receive around our cycle Why tracking your period isn’t just about pregnancy Tips for each stage of your cycle Why our appetite can come and go in waves over the month Period products and keeping your body safe Getting to the root of cycle issues Why you might have an occasionally painful period CONNECT WITH LAURA WILKES Instagram Laura Wilkes Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x
Aug 1, 2022 · 44 min
Ep 40: How to Create a Beautiful Relationship with your Body with Laura Phelan
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Laura Phelan made an astounding recovery from her own eating disorder anorexia, as well as self harm, and dysmorphia. She now transforms the lives of others who are recovering from eating disorders, disordered eating and poor body image. In this episode we talk through why we have such a difficult time viewing our body with compassion in today’s culture and what we can do to try and heal our body blaming perspective. In this week's episode we discuss: Being the first in your family to be an entrepreneur Growing a business from a space of authenticity rather than following others + trends Overcoming an eating disorder Where our body shaming + negative body thoughts come from How to overcome these thoughts and change our mindset The importance of changing internally before seeing an external transformation Noticing cycles of negative thoughts Building a new relationship with your body + the importance of self love CONNECT WITH LAURA PHELAN Instagram Laura’s Website Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Browse Phoebe’s Substack > Visit phoebegreenacre.com Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love, Phoebe x