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Coach Quip

EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

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  • 26 episodes
  • weekly
  • Avg 15 min
  • English

Episodes 26

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  • #247
    June 22 · 9 min

    245: Acclimating to Summer Running

    Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise. EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

  • #246
    June 15 · 9 min

    244: How Long Does It Take To Train For A Marathon?

    Thinking about running a marathon? Before you download a 16-week training plan, there's one question you need to answer: Are you actually ready to start it? Today we're breaking down realistic marathon training timelines and how long it really takes to get marathon-ready. EDGE Coach Quip Podcast: Ep 244: How Long Does It Take to Train For A Marathon? 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

  • #245
    June 8 · 17 min

    243: 5 Tips for Starting Marathon Training

    What you do week one of marathon training establishes how the rest of your training block will go. These are the 5 tips we're giving our athletes who are taking on 26.2 this year. EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them) 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

  • #244
    June 1 · 11 min

    242: 3 Big Half Marathon Mistakes (& How to Fix Them)

    Most runners ruin their half-marathon in the first 3 miles. In this episode, we’re talking about three huge mistakes runners make when racing 13.1, and exactly how to fix them. EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them) 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

  • #243
    May 25 · 21 min

    241: 7 Tips for Summer Running

    Summer running is right around the corner. In this episode, we cover 7 tips for summer running to help you start the season strong. To learn more about our Chicago Marathon summer running training, visit edgeathlete.me/run EDGE Coach Quip Podcast: Ep 241: 7 Tips For Summer Running 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

  • #242
    May 18 · 13 min

    240: The Draft Horse Effect

    Ever notice how group runs somehow feel easier, even when you’re running faster? There’s actually a reason for that. In this episode, we break down the “Draft Horse Effect” — the psychology, physiology, and hidden performance boost that happens when runners train together. EDGE Coach Quip Podcast: Ep 240: The Draft Horse Effect 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

Showing 21–26 of 26 episodes