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Coach Quip

EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

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#269
Monday · 11 min
264: How to Return to Running After Time Off
Take time off from running? Here's how to return to running after a break without getting hurt, including how much to scale back, why your lungs might be lying to your legs, and how to avoid the biggest comeback mistakes. EDGE Coach Quip Podcast: Ep 264: How to (Safely!) Get Back to Running 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletics.co 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#268
November 2 · 13 min
263: 5 Running Rules That Might Be Holding You Back
Rules usually have good intentions of keeping us safe, but some of the rules of running are outdated. We’re not saying rules are bad - they just aren’t universal. Today, we’re talking about five rules you can stop treating like laws, and what to do instead. EDGE Coach Quip Podcast: Ep 263: 5 Running Rules That Might Be Holding You Back 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletics.co 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#267
October 26 · 19 min
262: How Fast Do You Lose Running Fitness???
There are a lot of myths about how much time runners can take off before losing fitness. Today we're answering three questions: How quickly do you actually lose running fitness? What happens inside your body when you stop running? How do you maintain fitness during a break? EDGE Coach Quip Podcast: Ep 262: How Fast Do You Lose Running Fitness? 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletics.co 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#264
October 19 · 16 min
261: Base Phase
The success of your 2027 season is determined by your 2026 base phase. In this episode, we're talking about the next season of EDGE training, what base phase is, and the science behind base phase training that leads to race day success later on. EDGE Coach Quip Podcast: Ep 261: Next Season - Base Phase 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab
#263
October 12 · 15 min
260: Post-Marathon Recovery Guide
If you are running a marathon, this episode will help you recovery faster and bounce back after your race. We break down things to do immediately after, in the first few days, and the first few weeks. This episode is your cheat code to faster, better recovery post-race. EDGE Coach Quip Podcast: Ep 260: Post-Marathon Recovery Guide 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab
#262
October 5 · 26 min
259: Chicago Marathon Guide
This is your essential guide to the 2026 Bank of America Chicago Marathon! EDGE Coach Quip Podcast: Ep 259: 2026 Chicago Marathon Guide 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab
#261
September 28 · 16 min
258: Taper Maxxing (Taper Tips)
We are Taper Maxxing! It's taper time for fall marathons - in this episode, we break down the common symptoms runners experience during taper and give you tips to maximize your taper time to show up to race day fresh and ready. EDGE Coach Quip Podcast: Ep 258: Taper Tips 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#260
September 21 · 23 min
257: How to Set Your Marathon Goals
It’s almost race day! If you’re in taper mode, it’s time to look back at your training and select some realistic A, B, and C goals. In this episode, we explain what those are, how you can choose your pace targets, and why the goals you set at the beginning of this training cycle need to be reexamined. EDGE Coach Quip Podcast: Ep 257: How to Set Your Marathon Goals 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#259
September 14 · 12 min
256: How to NAIL Marathon Training Peak Week
Peak week is the biggest week of your marathon training cycle. We’re breaking down 5 tips to nail your highest-volume week, from fueling and recovery to your final race-day dress rehearsal. EDGE Coach Quip Podcast: Ep 256: How to Nail Your Marathon Training Peak Week 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#258
September 7 · 15 min
255: Things We Love to Make Training (& Life!) Better
Money can't buy happiness, they say, but it can buy things that make your life & training better. In this episode, we go through a few of our favorite purchases that have improved our running, sleep, recovery, and our lives overall. Links to all items mentioned are here* - purchase similar from your local running shop! * This is an affiliate link. We may receive a small commission from your purchase - thank you for your support! EDGE Coach Quip Podcast: Ep 255: Things We Love to Make Training (& Life!) Better 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#257
August 31 · 8 min
254: How Many 20-Milers Do You REALLY Need Before a Marathon?
Do you really need to run 20 miles before a marathon? And if so, how many times? The answer might be zero. In this episode, we break down how many 20-milers beginners, intermediate, and advanced runners actually need, when to schedule your final peak long run, and why your total weekly mileage may matter more than hitting that magic 20-mile mark. We also talk about: Ep 253: Don't Run 26.2 Before Your Marathon! EP 248: Stop Chafing Timestamps: 00:25 Beginning runners or first-time marathoners 01:42 Intermediate runners 02:30 Advanced runners / experienced marathoners 02:47 Rules for running your longest long run 04:13 Benefits of hitting a 20-miler in training EDGE Coach Quip Podcast: Ep 254: How Many 20-Milers Do You REALLY Need Before a Marathon? 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#255
August 24 · 11 min
253: Don't Run a Marathon Before Your Marathon
We never run 26.2 miles in training before we run a marathon - why not? In this episode we cover your longest long run, how long it should really be, and why we don't tackle the full distance before race day. And we explain why we KNOW you will be able do cover the distance when it's time to do so. We also talk about: Ep 205: What To Do For Race Day If Your Training Sucked Ep 111: Reverse Taper EDGE Coach Quip Podcast: Ep 253: Why We Don't Run a Marathon in Training 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#256
August 24 · 11 min
253: Don't Run 26.2 in Training
How can runners know they can tackle 26.2 miles if they don’t do it in training? And why don’t we run a full marathon before our race? Today we are talking about your longest long run and why we don’t run a full marathon in training. We also talk about: EP 205: What To Do For Race Day If Your Training Sucked EP 111: Reverse Taper EDGE Coach Quip Podcast: Ep 253: Don't Run 26.2 Before Your Marathon! 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#254
August 17 · 13 min
252: 3 Clips to Get You Out the Door
Every runner needs a little motivation sometimes. This week, we have 3 clips we saw online that got us out the door, and will get you moving too. And Jimothy. :) EDGE Coach Quip Podcast: Ep 252: 3 Clips to Get You Out the Door 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#253
August 10 · 12 min
251: Can Runners Skip Leg Day?
If you're running 30, 40, even 60 miles a week, do you really need to squat? Running definitely builds your legs - but not in the way many people think. Today we'll answer - Is running enough? - What muscles does it actually train? - And if you're short on time, what's the minimum effective dose of strength training? EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#252
August 3 · 11 min
250: Trail vs Road
Today we're going through the 5 key differences between trail running and road running - and why the best runners do both. EDGE Coach Quip Podcast: Ep 250: Trail vs Road 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#251
July 27 · 17 min
249: Humidity and Dew Point
Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup? The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point. In this episode of Coach Quip we’re going to explain - what humidity and dew point mean - which one runners should pay attention to - how both affect your pace and effort - and how to adjust your training so you stop fighting the weather and start training smarter EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#250
July 20 · 18 min
248: Stop Chafing
Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners make, and the simple strategies that can help you stay comfortable on every run, from your first 5K to your next marathon. Whether you've dealt with sore thighs, sports bra irritation, underarm chafing, or the dreaded post-run shower sting, this episode will help you train smarter and run more comfortably. EDGE Coach Quip Podcast: Ep 248: Stop Chafing 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#249
July 13 · 21 min
247: The Biggest Running Lies
What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and what you should do instead. By the end of this episode, you'll probably think differently about your own training. EDGE Coach Quip Podcast: Ep 247: The Biggest Running Lies 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
#248
June 29 · 18 min
246: Summermaxxing for Chicago Runners
We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while getting faster and fitter. EDGE Coach Quip Podcast: Ep 246: Summermaxxing for Chicago Runners 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab

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