Class with Kate

Codependency Kate

Class with Kate: where I take you to school on all things Restoring Relationships

Find me on TikTok, Instagram, and Youtube @CodependencyKate

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100 episodes
Updated July 7
Explicit

Episodes100

Newest first

February 9 · 51 min
Ep. 31 | My Sister's Husband Filmed Me In The Shower—And My Family Blamed Me
Holly's sister's husband was arrested for secretly recording women undressed—including Holly. When Holly reported it to police, her family turned on her for "causing drama." Kate gets brutally honest about what happens when a family protects a sexual predator instead of his victims. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
February 3 · 48 min
Ep. 30 | Let's Talk About Mona
Kate breaks down what actually happened with Mona and John—and why "emotional volatility" is the wrong way to frame it. She introduces her BEND method for understanding your own unwanted behaviors from the bottom up, then draws the line between what's yours to work on and what's his entitlement to own. If you've ever been told to "just leave," this one's for you. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
February 2 · 46 min
Ep. 29 | My Husband Won’t Go to Therapy, Mona's Story
Mona calls in about her husband's refusal to engage in therapy after a decade of navigating their daughter's severe medical needs. Kate gets real about tolerating behavior that makes you unsafe. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
January 26 · 36 min
Ep. 28 | What Happens If My Parents Die While We Are No-Contact?
In Kate's first call-in show, Kate helps Toni navigate being estranged from parents while they're still alive and wondering what happens when they die. Kate explores the weight of generational pain, the guilt of protecting yourself while everyone else stays stuck, and why the magic might already be happening in the relationships you've chosen to heal. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
Dec 23, 2025 · 45 min
Ep. 27 | How to manage sibling dynamics
The Sherrone Moore situation, how to repair with adult kids, and managing sibling dynamics- this episode is JAM PACKED with info! This is the last episode of 2025 before I jump into 2026 with streaming, a call-in show, and more class offerings. It's been an amazing year and I'm so excited to see what the new year has in store for all of us! Stay studious people... Find more ⁨@codependencykate⁩ on YouTube, Instagram, and TikTok
Dec 16, 2025 · 42 min
Ep. 26 | How to REPAIR your relationships- the basics
If you're struggling to understand repair in your relationships, this episode is for you. It contains all of the 101s of what you need to do this well. You're not alone if you haven't known how to do this before... no one taught you. Find more @CodependencyKate on YouTube, Instagram, and TikTok
Dec 9, 2025 · 45 min
Ep. 25 | You are allowed to not care about your parents feelings
SHOCKER... I know. But it's developmentally TRUE, and even appropriate sometimes! And sometimes you need to be told. I hope this episode, like all of my other estrangement-related content, empowers you to stand up for yourself and what you need. You might just need some specifics to get there. I'll be talking about this more and more in the coming weeks, especially leading up to my new class in January, "Overcoming your Inner Estranged Parent"!! Find more @CodependencyKate on YouTube, Instagram, and TikTok
Dec 2, 2025 · 1 hr 3 min
Ep. 24 | How to actually recover from stress (after Thanksgiving)
If you're still super activated post Thanksgiving with the fam... I got you. Here I cover a range of topics to help you through this- attachment, 'name it to tame it,' codependency, BEND, grief.. and so much more! Find more @CodependencyKate on YouTube, Instagram, and TikTok
Nov 25, 2025 · 58 min
Ep. 23 | How to manage the different family dynamics at Thanksgiving
In this episode I discuss the details of self-regulating and co-regulating.. and the differences with your kids, your spouse, and yes... your parents. Let's talk about how you can heal your trauma responses (and the stuckness you feel in your childhood role!) to make this Thanksgiving one that will definitely be... a new experience :) Tell me how it goes! Find more @CodependencyKate on YouTube, Instagram, and TikTok
Nov 18, 2025 · 53 min
Ep. 22 | So you think your toddler is being "mean"
So a mom made a video that has since gone viral about her toddler "being mean" to her... and here's what I have to say about it. Find more @CodependencyKate on YouTube, Instagram and TikTok
Nov 11, 2025 · 40 min
Ep. 21 | How to not emotionally neglect your kids
Emotional neglect is the number one FIXABLE issue affecting families, children, and marriages today. And it is also the cause of estrangement IMO. Defining the problem in this way makes the solution apparent. Listen while I discuss some examples of how NOT to do this in your family to restore your relationships from the inside out. Find more @CodependencyKate on YouTube, Instagram, and TikTok
Nov 4, 2025 · 50 min
Ep. 20 | "My MIL opened up a credit card in my husband's name..."
Ok ok thank you everyone for bearing with me through the evolution of my podcast and now SHOW- Class with Kate! In this first episode I talk with Mary, a married mom of one who just completed a cross-country move... back to her and her husband's hometown. And YES her in-laws live 5 minutes from her. Here she seeks to answer the question, "ok so my MIL is very toxic.. how do I respect my husband's love for her while protecting my peace?" We go through some of their issues and reach some form of hope... Listen and comment here! Find more @CodependencyKate on YouTube, TikTok, and Instagram linktr.ee/codependencykate
Oct 28, 2025 · 58 min
Ep. 19 | STOP the "nice guy" act
We all know the "nice guy" trope is NOT GOOD. But why and how does being "nice" translate to imploding relationships? And also, how do you handle it if your partner is a "nice guy"... listen and find out. Find more @CodependencyKate on YouTube, TikTok, and Instagram linktr.ee/codependencykate
Oct 14, 2025 · 43 min
Ep. 18 | Check yourself before you get on social media
One thing from this week's videos stood out to me... what is your emotional state BEFORE you get on social media? Do you even know? And the biggest question.. are you aware of HOW that affects the meaning you make from what you see? Find more @CodependencyKate on Instagram, TikTok, and YouTube
Oct 7, 2025 · 42 min
Ep. 17 | IDK where to start with my emotions (HATE list part 1)
Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. I have the solution for you... A HATE LIST. Yes, I said it, a HATE list. In this episode I talk about what it is, why it works, and how you can implement it into your life. Find more @CodependencyKate on YouTube, Instagram, and TikTok https://linktr.ee/codependencykate
Sep 30, 2025 · 1 hr 1 min
Ep. 16 | Stop telling your kids how their behavior makes you feel
So I made a video that said "stop telling your kids how their behavior makes you feel" and it got a lottttttt of pushback. Let's discuss what emotions are and how to handle them in the relationship contexts of parenting, marriage, and with your own parents/estrangement situations. Find more @CodependencyKate on YouTube, Instagram, and TikTok
Sep 23, 2025 · 49 min
Ep. 15 | How to understand Emotions (BEND part 2)
The MOST misunderstood topic IN THE WORLD in my opinion.... emotions. In this episode I'll tell you how to understand them and how to process them. Find more @CodependencyKate on TikTok, Instagram, and YouTube
Sep 16, 2025 · 1 hr 6 min
Ep. 14 | How to ACTUALLY emotionally regulate (introduction to BEND)
We hear sooooo much about emotion regulation but nobody talks about how to do it in a practical and actually USEFUL way. Introducing... my BEND method. BEND is an acronym that stands for behavior, emotions, needs, and desires. This is the first episode of a series on BEND, so let me know your questions so I can answer them in the coming episodes! Click to sign up for more info- https://forms.gle/kaqH2qk9sgcrFRMM9 Find more @CodependencyKate on YouTube, Instagram, and TikTok
Sep 9, 2025 · 1 hr 10 min
Ep. 13 | How to respond to Chronic Defensiveness in Marriage
THE MILLION DOLLAR QUESTION... what is the gray area when your partner is exhibiting harmful behavior AND is resistant to change. Hopefully this perspective helps the journey... because it truly is one. Find more @CodependencyKate on TikTok, IG, YouTube
Aug 19, 2025 · 45 min
Ep.12 | Does the parent-child relationship change when the kid becomes an adult?
The million dollar question... plus some BIG NEWS on a personal front. But beware... it's not all fun and games, I talk about the controversial video I posted this week regarding Israel/Palestine and its structural similarities to the parent-child dynamic. See more @CodependencyKate on Instagram, TikTok and YouTube

Class with Kate

Ep. 31 | My Sister's Husband Filmed Me In The Shower—And My Family Blamed Me

Ep. 30 | Let's Talk About Mona

Ep. 29 | My Husband Won’t Go to Therapy, Mona's Story

Ep. 28 | What Happens If My Parents Die While We Are No-Contact?

Ep. 27 | How to manage sibling dynamics

Ep. 26 | How to REPAIR your relationships- the basics

Ep. 25 | You are allowed to not care about your parents feelings

Ep. 24 | How to actually recover from stress (after Thanksgiving)

Ep. 23 | How to manage the different family dynamics at Thanksgiving

Ep. 22 | So you think your toddler is being "mean"

Ep. 21 | How to not emotionally neglect your kids

Ep. 20 | "My MIL opened up a credit card in my husband's name..."

Ep. 19 | STOP the "nice guy" act

Ep. 18 | Check yourself before you get on social media

Ep. 17 | IDK where to start with my emotions (HATE list part 1)

Ep. 16 | Stop telling your kids how their behavior makes you feel

Ep. 15 | How to understand Emotions (BEND part 2)

Ep. 14 | How to ACTUALLY emotionally regulate (introduction to BEND)

Ep. 13 | How to respond to Chronic Defensiveness in Marriage

Ep.12 | Does the parent-child relationship change when the kid becomes an adult?