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Class with Kate

Codependency Kate

Class with Kate: where I take you to school on all things Restoring Relationships

Find me on TikTok, Instagram, and Youtube @CodependencyKate

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  • 27 episodes
  • weekly
  • Avg 39 min
  • English

Episodes 27

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #97
    June 2 · 57 min

    Ep. 78 | When Your Parents Won’t Heal: Breaking Generational Trauma While Raising Kids | Office Hours with Fay & Amelia

    Fay and Amelia are two mothers facing the same devastating realization: the pain their parents caused didn’t end in childhood. It followed them into marriage, parenting, and the way they see themselves. In this Office Hours episode, they unpack what happens when your parents can’t take accountability, can’t emotionally repair, and may never become the people you needed. But the harder question is this: how do you raise emotionally healthy kids while carrying unresolved trauma yourself? Kate walks Fay and Amelia through processing their internalized trauma, and breaking the cycle through empowering their kids. This episode is for anyone trying to BE different while still healing from what happened to them. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

  • #99
    June 1 · 45 min

    Ep. 77 | You Recreated Your Childhood in Marriage (Now What?)

    What happens when you finally realize the emotional neglect and abuse you survived as a child didn’t end… it just became your marriage dynamic? In this episode, Kate breaks down why emotionally neglected children often unconsciously recreate familiar relationships in adulthood and the first steps to stopping abandoning yourself inside your marriage. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

  • #96
    May 27 · 59 min

    Ep. 76 | I Made a “Hate List”... and It Changed Everything - Office Hours with Laura

    What happens when you stop avoiding your feelings and actually process them in real time? In this episode, Kate gets vulnerable in real time by making a “hate list” — uncovering annoyance, fear, and emotions that are usually buried beneath unwanted behaviors. Then in Office Hours, Laura shares her fears about parenting her daughter while navigating difficult family dynamics and trying not to repeat unhealthy patterns. A raw episode about feeling the hard stuff, breaking cycles, and learning what healthy emotional processing actually looks like. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

  • #95
    May 26 · 43 min

    Ep. 75 | Marriage, Identity & Decentering Men - Office Hours with Linda & Emily

    Linda and Emily are in different stages of marriage, but they’re asking the same question: how do you stop losing yourself while trying to make a relationship work? This episode explores emotional labor, overfunctioning, resentment, and the pressure women feel to organize their entire lives around men. Kate breaks down what it actually means to “decenter men” without becoming cold, detached, or anti-relationship. If you’ve ever felt like your needs, identity, friendships, body, or purpose disappeared inside your marriage, this conversation will hit hard. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

  • #94
    May 20 · 45 min

    Ep. 73 | She Exposed Her Dad’s Affair… and Lost Her Entire Family | Office Hours with Mia

    Mia never expected one confrontation to cost her everything. After forcing her father to come clean about an affair with her sister-in-law’s mother, her entire family turned on her — including her sister. In this Office Hours episode, Kate breaks down what happens when families protect secrets over accountability, why truth-tellers often become the scapegoat, and how estrangement can become the price of refusing to participate in dysfunction. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

  • #93
    May 19 · 1 hr 2 min

    Ep. 72 | He’s Finally Trying. Why Do I Still Feel Stuck?

    Two women. Two marriages. One frustrating question: What do you do when he’s trying… but it’s still not enough? In this Office Hours episode with Diana and Mary, Kate breaks down the gray area—where there’s effort, but no real repair. You’ll learn: Why change ≠ trust How to set boundaries without over-accommodating What to do when you feel stuck between hope and reality Because “better” doesn’t always mean safe. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com

Showing 21–27 of 27 episodes