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Any Given Runday

Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. 

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.

With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. 

From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.

We also review some of the top races in the country, which might help you decide on your next fitness challenge.

New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Contact us: info@anygivenrunday.com

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  • 24 episodes
  • weekly
  • Avg 1 hr 13 min
  • English

Episodes 24

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  • #327
    April 27 · 1 hr 13 min

    #327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan

    This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram) The guys talk about their running background, how they got into running and building Positive Pacers Running Community 16:00 Introduction to Positive Pacers 18:52 Dara's Journey into Running 21:53 Transitioning from Team Sports to Running 24:56 The Role of Coaching in Running 27:53 Rob's Background and Military Influence 30:50 Building Community through Running 33:51 The Growth of Positive Pacers 36:36 The Impact of Running on Mental Health 43:37 The Importance of Community Support 45:11 Family Dynamics and Shared Activities 48:07 The Role of Discipline in Recovery 51:07 Celebrating Achievements and Family Bonds 53:45 Building a Supportive Running Community 56:29 The Growth of Positive Paces 64:47 Encouraging New Members to Join 69:05 Preparing for Upcoming Events You can follow us on Instagram: @anygivenrundaypodcast If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE

  • #326
    April 20 · 1 hr 28 min

    #326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business

    This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more 15:00 From Fighter to Endurance Athlete 19:40 The Struggles of Identity and Mental Health 27:44 Finding Solace in Running 33:47 The Journey of Transformation 39:08 Lessons from the 100-Mile Challenge 45:15 Redefining Success and Health in Running 48:26 The Journey to Relevance Post-Surgery 53:06 Realisations and External Pressures 55:45 Finding Freedom in Family 59:47 Transitioning to Alter Nutrition 64:08 Defining Success in Business 74:24 The Growth of Speed Dust 83:24 Final Thoughts and Future Aspirations You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.

  • #325
    April 13 · 1 hr 22 min

    #325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life

    In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way. 14:00 We welcome John McDonnell 18:30 The Transformation: From Overweight to Marathon Runner 23:36 The Emotional Impact of Running: Family and Tragedy 28:33 Chasing the Boston Marathon: The Quest for Qualification 33:39 The Mental Game: Overcoming Challenges in Marathon Training 38:27 Breaking Barriers: The Sub-3 Hour Marathon Goal 43:17 Life After Boston: New Goals and Aspirations 48:20 The Unexpected Fall: A Personal Journey Begins 52:14 The Stroke: A Life-Altering Experience 56:13 Recovery and Realizations: The Aftermath of a Stroke 60:29 Back to Running: Overcoming Physical and Mental Barriers 68:17 Training Smarter: Lessons Learned in Running and Life You can learn more about John and his coaching at: https://jmruncoach.com/ https://achieverunningclub.com/ As well as purchasing his book on Amazon: https://www.amazon.ie/Heart-Running-How-Saved-Life You can follow us on Instagram: @anygivenrudaypodcast ___________________________________________________________________ In the intro of this podcast, we also talk about Forever 19. Learn more by following their Instagram Page @aidansforever19 and https://www.idonate.ie/fundraiser/tomowens1 ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.

  • April 6 · 1 hr 28 min

    #324 Andrew Walsh: From Mountains to Ironman

    We welcome Andrew Walsh to the Any Given Runday podcast this week. Andrew Walsh (@the_irish_adventurer on Instagram) shares his journey from a non-sporty background to joining the army, conquering a half Ironman, embarking on mountain adventures, and facing the challenges of documenting his progress on YouTube. We discuss entering the triathlon world, the common mistakes you make, training for a half Ironman, documenting it all online, and much more. 32:00 Introduction to Andrew Walsh's Journey 32:53 From Outsider to Athlete: Andrew's Early Struggles 35:57 Finding Identity in the Outdoors 40:04 The Transition to Mountaineering and Climbing 46:27 The Meditative Nature of Climbing 47:06 Embracing the Challenge of Triathlons 48:56 Documenting the Journey: YouTube and Social Media 52:04 The Reality of Content Creation 57:04 Motivation Behind Documenting Challenges 59:18 Building Towards the Half Ironman 59:35 The Journey Begins: From Zero to Triathlon 62:37 Training Trials: Overcoming Challenges in Preparation 65:44 The Emotional Rollercoaster of Race Day 71:02 The Swim Dilemma: Adapting to Changes 75:08 Crossing the Finish Line: The Sweet Taste of Achievement 77:36 Looking Ahead: Future Goals and Aspirations Follow Andrew on YouTube: https://www.youtube.com/@The_Irish_Adventurer ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.

Showing 21–24 of 24 episodes