Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.

With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.

From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.

We also review some of the top races in the country, which might help you decide on your next fitness challenge.

New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Contact us: info@anygivenrunday.com

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#345
Monday · 1 hr 4 min
#345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee
In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls. 00:00 Introduction to Bri McGhee and her athletic background 02:02 Transition from football to running and her early experiences 03:59 How Bri got involved in performance nutrition and her education journey 06:56 Understanding reds and low energy availability in athletes 09:50 Signs of reds in female and male athletes 14:57 The importance of fueling and training the gut 19:50 Nutrition myths, marketing, and food choices for runners 25:01 Guidelines for carbohydrate intake and fueling during marathon training 30:01 Using products like Speed Dust and training with concentration 35:11 Hydration, electrolyte balance, and salt tablets 40:02 Practical tips for race day fueling and recovery 45:12 The role of caffeine, supplements, and personal experimentation 49:50 Building a personalised nutrition plan for marathon success 54:55 Reflections on marketing, misconceptions, and the joy of running You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
#344
August 17 · 1 hr 17 min
#344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More
This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics Ireland Ultra Runner of the Year award in 2024 not only for winning the Donadea 50k, but also for setting an Irish record and a world age-group record with her 3:18 time. She’s had numerous trail wins, including winning the Maurice Mullins Ultra and the Waterville Trail Running Festival overall, plus setting a record-breaking time in the Kerry Way Ultra Lite. In this episode, Sorcha shares her journey from marathon running to ultra trail races, her training philosophy, fueling strategies, and insights into elite long-distance running. 17:03 Introduction to Sorcha Loughnane's Running Achievements 20:22 First Marathon and Long-Term Goals 23:47 The 2018 Dublin Marathon and Race Reflection 26:42 Training Solo vs Group Running 32:43 Progression in Trail and Ultra Running 43:45 Fuelling Strategies for Ultra Races... or what NOT to bring! 48:56 Race Day Pacing and Mental Strategies 54:37 Training for a 100K Mountain Race in France 67:47 Enjoying the Experience Over Competition 73:16 Next Goals: Hundred Mile Races and Beyond You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
August 10 · 1 hr 10 min
Road to Dublin 2026 Ep 2 with The Incredibles
The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more 17:00 First 5 weeks of Dublin Marathon Training 18:03 Chloe's Running Milestones 21:40 Dee's Fatigue and Motivation levels 23:19 Managing Training with Night Shifts 27:03 Danny’s PB and Norwegian Singles 33:40 Francis' Intervals & HR Training 47:26 Upcoming Races and Targets 61:00 Progression in Long Runs and Race Prep 62:53 Final Goals and Next Steps You can follow us on Instagram @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
#342
August 3 · 1 hr 12 min
#342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more
We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords. In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health. 16:02 Introduction to Lifestyle Medicine and Its Importance 17:53 The Six Core Pillars of Health 20:53 Lifespan vs. Health Span: What Matters Most 26:00 Using Blood Tests to Detect Early Risks 30:58 The Role of Medications and Supplements in Weight Management 35:49 Muscle Mass, Grip Strength, and Longevity 41:00 Impact of Social Media and Screen Time on Health 46:09 Practical Tips for Maintaining a Healthy Lifestyle 50:49 Sleep, Recovery, and Managing Heat in Training 56:12 The Future of Peptides and Unregulated Supplements 61:11 How to Access Proactive Health Screenings You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
#341
July 27 · 1 hr 18 min
#341 Lonan O'Farrell: Adventure Races, Running Through Alps, UTMB and more
This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more 17:00 Introduction to Lonan O'Farrell and his achievements 17:25 Lonan's background in football and adventure racing 18:19 Transition from team sports to ultra running 20:31 First ultra race and learning to dig deep 21:25 The team element in adventure racing 24:36 Details of the Donegal 24-hour adventure race 27:15 The Beast 220km multi-sport race 29:59 Navigating and strategy in adventure racing 31:48 Dealing with fatigue, hunger, and sleep deprivation 34:48 Mountain biking and technical trail skills 36:21 Fuel, nutrition, and managing race pace 39:03 The mental challenge and hallucinations during ultra races 43:35 Training, preparation, and progression to ultra distances 49:59 UTMB and the allure of iconic races 67:53 Lifestyle, training, and balancing family and sport 73:39 Lonan's coaching and social media presence 75:16 Closing remarks and future ambitions You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
July 20 · 1 hr 9 min
#340 Will Boyle: From Dublin Marathon to Stress Fracture Recovery
This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got on, plus race experiences in Valencia, Bohermeen Half, injury setbacks on the road to the London Marathon, marathon training strategies and the mental resilience required to come back stronger. 00:00 Welcome Back Will Boyle 00:51 Dublin marathon experience and race day reflections 03:02 Race strategy and pacing in marathons 07:03 Training with faster athletes and mental conditioning 11:46 Balancing marathon training with shorter races 16:03 The impact of fatigue and injury on training 19:53 Race day challenges and mental toughness 24:52 Recovery from double marathon and future plans 30:01 Injury diagnosis: stress fracture and setbacks 40:06 The emotional and physical toll of injury 49:57 Rehabilitation, patience, and rebuilding fitness 01:00:06 Next steps and long-term goals in running You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
July 13 · 59 min
Road to Dublin Marathon Season 2: Meet The Incredibles
This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe (@chloe.devereux19), Dee (@deekelly2018) and Francis (@conroyf) come from different running backgrounds and experiences and will take different roles towards one goal: getting to the start line of the Dublin Marathon 00:00 Meet the Incredibles 01:27 Danny shares his journey from weight loss to ultra marathons 04:04 The importance of nutrition and fueling in training 06:29 VO2 max testing and training insights 08:47: Chloe's First Marathon and Overcoming Injury 12:08 Dee's Training and Goals for Dublin 22:12 Francis discusses his injury history and motivation 34:02 Training approaches: Norwegian Singles Method and more 44:31 Race day preparation and mental strategies 50:46 Tips for motivation, consistency, and community support 55:49 Closing remarks and upcoming episodes You can follow us on Instagram @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
July 6 · 1 hr 20 min
#338 16 Weeks to Dublin Marathon with Brian Swaby
This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health Matters 20 Weeks to a Better Marathon Coach. For anyone starting their running journey towards the Dublin Marathon this year, this is a must listen. As well as his own background, Brian talks about how to structure your training weeks, the biggest mistakes he sees in people's training, managing intensity, why VO2 max testing is great but not for the VO2 number specifically, how people's zone 2 can look drastically different on a heart rate monitor, balancing life with marathon training and much more 16:00 We welcome Brian Swaby 18:42 The Transition from Steeplechase to Road Racing 21:54 The Evolution of Marathon Running 24:41 The Importance of 5K and 10K Races 27:40 Coaching Philosophy and Adaptation 30:29 Training for the Marathon: Key Strategies 33:27 Navigating Marathon Training and Coaching 36:23 Understanding VO2 Max and Thresholds 39:18 The Role of Anaerobic Threshold in Training 47:22 Understanding Heart Rate and Training Zones 48:50 Maximising Marathon Performance through Testing 52:35 Balancing Life and Marathon Training 54:52 Building a Sustainable Training Plan 58:05 Navigating Club Training and Coaching 62:23 Establishing Training Habits for Beginners 67:41 Navigating Technical Challenges in Remote Recording 68:11 Coaching Strategies for Mixed Abilities 71:46 Building Confidence Through Small Victories 73:44 Common Misconceptions in Marathon Training 74:52 Connecting with a Coach for Marathon Success You can follow us on Instagram: @anygivenrundaypodcast And be sure to check out previous "16 weeks to Dublin Marathon" epsiodes as well the return of our Road To Dublin season 2 which will premier next Monday and apply professional running coach advice to your own routine joins the Any Given Runday podcast to break down the marathon training plan. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
June 29 · 1 hr 12 min
#337 Sam O'Hara: From Physique to Marathon, Content Creating and More
In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running. 15:00 We welcome Sam O'Hara 18:05 From Soccer to Running: The Transition 21:01 The Impact of Coaching and Physicality in Sports 23:44 The Shift from Football to Fitness Coaching 26:50 The Challenge of Photo Shoot Prep and Its Lessons 29:48 Preparing for the Double Marathon: A New Goal 32:49 Nutrition and Performance: Balancing Body Composition 35:51 The Role of a Coach in Running 38:49 Mental Health Awareness and Fundraising for Pieta House 44:22 Navigating Judgment in Content Creation 45:23 The Evolution of Vlogging Acceptance 46:52 Balancing Personal Life and Online Presence 48:29 The Art of Documenting vs. Creating Content 51:29 Experiencing the Marathon Journey 54:12 Consistency and Progress in Running 56:25 Finding Love in Running 59:33 Knicks in Five 63:06 Preparing for the Next Marathon Challenge You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
June 22 · 1 hr 13 min
#336 Matthew McConnell 2x Irish Mountain Running Champion
This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and IMRA races around the country over the years, as well as representing Ireland on the World stage and recently represented Ireland in European 50k Trail Championship. He discusses training strategies, overcoming injuries, the role of community, and insights into performance optimisation for trail and road racing as well as his goals for the 2026 Dublin Marathon 12:10 Introduction to Mountain Running and Matthew McConnell 14:51 The Journey into Mountain Running 17:48 Progression and Competition in Trail Running 20:51 Healthy Competition and Training Partners 23:55 Getting Started in Mountain Running 26:58 Consistency and Coaching in Training 29:48 Experiences at the European Championships 32:52 The Role of Videography in Running 35:59 Transitioning to Road Running 38:56 Trials and Tribulations in Training 44:27 Recovery and Cross-Training Strategies 52:27 The Role of Cycling in Running Performance 57:34 Sauna Benefits and Heat Training 64:44 Experiencing High-Level Competition 70:47 Balancing Training with Life and Business You can follow us on Instagram @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
June 15 · 1 hr 20 min
#335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox
This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more. We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams. 00:00 From Track to Trials: Katie's Athletic Journey 04:01 Balancing Law and Athletics: A Dual Pursuit 08:52 Identity and Athletics: Beyond the Finish Line 12:05 Transitioning Sports: From Track to Soccer 14:14 The Sacrifices of an Athlete: A Life of Dedication 15:27 Finding Balance: Navigating Life as an Athlete 19:54 Discovering Hyrox: A New Challenge 24:35 The Community of Hyrox: What Keeps Athletes Coming Back 28:40 Preparing for World Championships: The Next Steps 30:52 Balancing Running and Strength Training 32:42 Recognising Overtraining and Its Effects 35:34 The Shift from Individual to Team Competitions 38:57 Navigating Identity and Social Media in Sports 42:48 The Emotional Weight of Competitive Sports 47:03 Embracing a Holistic Approach to Athleticism 48:46 Exploring New Athletic Avenues: Flag Football 56:09 Pursuing Passion Over Prestige You can follow us on Instagram @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
June 10 · 48 min
#334: Sean's Spartan Scotland 21k Review 2026
Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering obstacles, training insights (and mistakes!), as well as the terrain, Sean talks to Eric about how he got on throughout the course and the lessons he learned Is he more or less looking forward to the 5k version in Limerick in August, and what does this mean for his Dublin marathon training this year? You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE
June 8 · 54 min
#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More
This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more 11:00 We welcome back Conor Sweeney 13:53 Training and Preparation for the Relay Challenge 16:50 The Role of Coaching and Injury Management since Dublin Marathon 19:44 The Benefits of Hot Yoga for Runners 22:49 Planning the Relay: Origins and Team Dynamics 25:58 Logistics and Game Plan for the Relay Challenge 29:30 Training for the Challenge 36:01 Charity and Purpose 39:04 Logistics and Support Crew 41:31 Nerves and Excitement 44:11 Nutrition and Strategy 49:40 Future Goals and Aspirations You can donate at the link: https://www.idonate.ie/fundraiser/AchillToBaltray If you would like to come on to the podcast and talk about your Dublin Marathon journey is 2026: https://forms.gle/KghbvxtATqzGsRbV6 Or you are an experienced running coach with value to give to our listeners: https://forms.gle/Ct6dVFoHdJgJZbUcA You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
June 1 · 1 hr 16 min
#332 David Kelleher: Skyrunning for Ireland, Trails and More
In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards of transitioning from team sports to solo endurance events. He reflects on his first marathon experience, the differences between road and trail running, and the meditative aspects of running in nature. David also delves into the intensity of ultra running, the importance of pushing personal limits, and his competitive journey that led him to wear the green bib at the World Masters Sky Running Championship. We discuss the challenges and brutal nature of mountain running, the importance of time management and personal philosophy in balancing training with life, and future aspirations in the sport. 15:00 We welcome David Kelleher: From Rugby to Ultra Running 20:10 The Transition: Finding Intensity in Solo Sports 24:58 First Marathon Experience: The Waterford Challenge 29:58 Trail Running vs. Road Running: A Personal Preference 34:55 The Meditative Nature of Trail Running 39:47 Pushing Limits: The Intensity of Ultra Running 44:59 The Green Bib: Competing at a Higher Level 47:12 The Journey to Competitive Running 54:04 Experiences at the World Sky Running Championships 58:31 Understanding Sky Running 64:54 Time Management and Personal Philosophy 67:36 Future Goals and Aspirations ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
May 25 · 1 hr 8 min
#331 Chris O'Connor: Running 100km in honour of his late dad and much more
On this week's episode of the Any Given Runday Podcast, we welcome Chris O'Connor (@christopher.oconn on Instagram), an 18-year-old ultra marathon runner who shares his journey from his Dad getting him into running to completing a 100K race in memory of his father and how running has helped him with his grief. 18:00 The Beginning of a Running Journey 25:08 The Impact of Loss on Running 32:29 From Marathon to Ultra: A New Challenge 40:13 Training for the 100K: A Personal Mission 41:30 Building Mental Toughness Through Running 47:08 The Role of Family Support in Endurance Sports 50:43 Fundraising and Personal Motivation Behind the 100K 56:51 Navigating Grief and Academic Challenges 59:53 Future Aspirations in Running and Personal Training You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
May 18 · 1 hr 17 min
#330 Megan Hamill: Running LA to Vegas, Ironman Kona, Ultramarathon Through The Alps and Much More
This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra marathons through the Alps, and secretive races like The Speed Project going through LA to Vegas and much more. Discover her insights on mental strength, body positivity, and pushing limits in sport. 13:00 Introduction to Megan Hamill 00:25 Megan's Early Running Journey 03:13 Transitioning to Competitive Running 07:20 Learning to Swim for Ironman 11:20 Facing Challenges in Ironman Training 15:21 Empowering Women in Sports 19:18 Navigating Body Image and Nutrition 23:09 Experiences at the Ironman World Championships 29:04 Rehab and Resilience in Running 35:09 The Joy of Running and Its Impact 36:21 The Meditative Power of Long-Distance Running 39:19 Facing the Challenge: Running the Alps 44:19 The Importance of Support in Endurance Events 47:16 The Secretive Nature of The Speed Project 53:19 Experiencing the London Marathon 55:12 Building Community with Club Soul 59:31 Involving Family in Endurance Challenges You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
#329
May 11 · 57 min
#329 Gary Connolly: We Run Wild NI, 300 Plus Marathons, 100 Mile along Berlin Wall and More
This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon at the turn of the millennium to completing over 300 marathons and ultra-distance races, as well as organising ultra running events. Discover insights into training, organising ultra events, and the mental and physical challenges of long-distance running. 08:30 Introduction to Gary Connolly and His Journey 11:49 The First Marathon Experience and Its Impact 14:37 Unique Wedding Day: Running a Marathon 17:32 The Evolution of a Marathon Runner 20:36 Memorable Marathons and Unique Experiences 23:32 The Mental Aspect of Long-Distance Running 26:31 Transitioning to Event Organisation 29:21 Creating Meaningful Events: The Famine Way 32:02 Challenges in Organising Long-Distance Events 33:01 Logistical Challenges of Ultra Races 35:13 Motivation and Support in Ultra Running 36:46 Transitioning from Marathons to Ultra Races 38:02 Training and Preparation for Ultra Distances 40:39 Experiences Running Along Historical Routes 42:47 Navigation and GPS in Ultra Events 45:04 The Competitive Landscape of Ultra Running 48:02 The Growing Popularity of Long-Distance Events 50:02 Recommendations for First-Time Ultra Runners For more of their events, check out: werunwildni.com You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
May 4 · 1 hr 19 min
#328 Emily Bond: Operation Ironwoman, Performing TedX Talks, Learning Personal Growth from Rocket Science
This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name. Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year. 23:00 Introduction to Emily Bond 25:47 Journey into Engineering and Sports 28:42 Overcoming Physical Challenges 31:45 The Path to Self-Belief 34:22 The First 5K Experience 37:36 Building Up to Triathlons 40:34 The Ironman Ambition 43:31 The Emotional Journey of Racing 46:28 Preparing for Ironman Events 49:49 Embracing the Start Line: Overcoming Pre-Race Nerves 51:58 Community in Triathlon: The Power of Shared Experiences 54:46 Crossing the Finish Line: A Journey of Emotions 57:09 The Ambitious Goal: Completing Every UK Ironman 59:35 Planning for Success: Adapting to Challenges 61:42 Managing Risks: Understanding Physical Limitations 65:56 Recovery After the Race: The Importance of Rest 67:28 Building a Support Network: Community and Connection 69:33 Running for a Purpose: Personal Growth and Charity 71:40 Embracing Change: The Evolution of Self 74:23 Keeping Up with the Journey: Connecting with Emily You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
#327
April 27 · 1 hr 13 min
#327: Positive Pacers: Building A Running Community with Dara O'Connor & Rob Merrigan
This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram) The guys talk about their running background, how they got into running and building Positive Pacers Running Community 16:00 Introduction to Positive Pacers 18:52 Dara's Journey into Running 21:53 Transitioning from Team Sports to Running 24:56 The Role of Coaching in Running 27:53 Rob's Background and Military Influence 30:50 Building Community through Running 33:51 The Growth of Positive Pacers 36:36 The Impact of Running on Mental Health 43:37 The Importance of Community Support 45:11 Family Dynamics and Shared Activities 48:07 The Role of Discipline in Recovery 51:07 Celebrating Achievements and Family Bonds 53:45 Building a Supportive Running Community 56:29 The Growth of Positive Paces 64:47 Encouraging New Members to Join 69:05 Preparing for Upcoming Events You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.
#326
April 20 · 1 hr 28 min
#326 Conor O'Keeffe: From Fighting to Ultra Running & Building A Business
This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more 15:00 From Fighter to Endurance Athlete 19:40 The Struggles of Identity and Mental Health 27:44 Finding Solace in Running 33:47 The Journey of Transformation 39:08 Lessons from the 100-Mile Challenge 45:15 Redefining Success and Health in Running 48:26 The Journey to Relevance Post-Surgery 53:06 Realisations and External Pressures 55:45 Finding Freedom in Family 59:47 Transitioning to Alter Nutrition 64:08 Defining Success in Business 74:24 The Growth of Speed Dust 83:24 Final Thoughts and Future Aspirations You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.

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