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Any Given Runday

Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. 

Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related.

With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. 

From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way.

We also review some of the top races in the country, which might help you decide on your next fitness challenge.

New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Contact us: info@anygivenrunday.com

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  • 29 episodes
  • weekly
  • Avg 1 hr 14 min
  • English

Episodes 29

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  • #352
    Monday · 1 hr 9 min

    Road To Dublin Marathon with The Incredibles Ep 4

    With the Dublin Marathon approaching, we check in on how training has gone for our Incredibles, from their final long run to their approach to tapering. Chloe reflects on her leap from injury recovery to 30K runs, managing unexpected emotions, taper nerves, and the excitement of running alongside her dad. Daniel shares his Norway half marathon, a calf scare, and his fast-taper approach. Dee talks through returning from fatigue and injury with a more relaxed race-day mindset, while Francis balances confidence-building workouts with fundraising motivation for Down Syndrome Mayo. They also trade practical race-week advice on pacing, fuelling, caffeine, the Dublin course, crowd support, family plans, and travel logistics 9:40 — We welcome back the Incredibles 12:07 — Chloe’s marathon journey and emotional challenges 15:09 — Daniel’s Norway race and injury recovery 18:05 — Nutrition and fuelling strategies 21:08 — Pacing plans and race-day preparation 23:35 — Dee’s injury update and marathon plans 27:46 — Fitness setbacks, confidence, and revised goals 33:06 — Tapering and managing illness or fatigue 34:26 — Race-day fuelling plans 40:04 — Caffeine, energy drinks, and gels 44:15 — First-marathon nerves and excitement 48:00 — Carrying your own fuel on race day 50:25 — Francis’s charity motivation 52:21 — Heart-rate strategy and pacing through Dublin 54:32 — Course highlights and crowd support 55:36 — Family moments and post-race plans 61:46 — Travel plans and pre-race preparation You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #351
    October 5 · 1 hr 22 min

    #351 Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland

    This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across Ireland. In the last three years, Alicja has crewed and coached Sean through running all 275 Irish mountains in a record-setting 21 days, running the 2700km length of the Wild Atlantic Way in 29 days, and, just this past August, the 4400 streets of Dublin in 25 days. Hear some of the stories behind these three insane adventures and much more! 00:00 — Meet Alicja Pilarska and Sean Clifford 02:03 — Alicja’s path from school running to ultras and coaching 03:29 — Sean’s journey from road running to ultras 05:54 — How the 275 Irish Mountains challenge began 08:18 — Taking on the mountains in brutal weather 09:14 — A frightening wait with no phone signal 11:59 — Why the first days become a training camp 14:31 — The work behind the scenes: support, coaching, and logistics 18:38 — Planning efficient routes between mountains 21:30 — A wrong turn on a steep Connemara route 22:47 — The deadline to finish 275 mountains 24:42 — The previous record and the 21-day goal 25:34 — Finishing in Kerry and racing the clock 27:54 — Starting the Wild Atlantic Way challenge 29:47 — How a tough first day shaped the journey 31:31 — Mindfulness and the west coast scenery 33:22 — A family loss and a change in perspective 35:42 — The people met along the Wild Atlantic Way 36:53 — Connecting the Dublin streets challenge to homelessness 43:46 — Planning Dublin streets and sleeping in the van 45:37 — Mapping the streets, one section at a time 48:24 — Fatigue and sleeping out in the city 51:42 — Meeting outreach workers and seeing the reality of rough sleeping 54:25 — How the challenge changed Sean’s perspective on homelessness 56:21 — Eat Sleep Trail Run (@eatsleeptrailrun) retreats in southern France 58:52 — Helping retreat guests believe in themselves 63:47 — The emotional crash after a major effort You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #350
    September 28 · 1 hr 18 min

    #350 Niall Connaughton: Marathon Tapering, Ironman Training, Majors and More

    This week, we are joined by Niall Connaughton (@nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition, and triathlon challenges, and offers practical advice for beginners and seasoned athletes alike for the upcoming Dublin Marathon, as well as thoughts on running the Chicago Marathon, New York Marathon, 4 of his 11 Ironmans in Lanzarote and much more 20:00 We welcome Niall Connaughton 23:13 Balancing a high-pressure career with endurance training 27:48 Nutrition strategies for travelling athletes and macro considerations 31:42 Getting started in triathlon: beginner tips and first race advice 33:43 How to approach swimming as a beginner 36:45 Barriers to swimming in Ireland and solutions 39:07 Why Niall chose Ironman over marathon and other races 40:23 Training in Lanzarote and the appeal of the island 43:22 Involving family in training trips and balancing life 46:12 Recap of Niall’s toughest Ironman experience 48:24 Managing setbacks and injuries psychologically 50:12 The importance of love for the training process 56:29 Tapering strategies for race day 58:09 Approach to long runs and race pace 59:31 Distance versus time in training 61:21 Training blocks and structuring sessions 64:26 Using cycling for aerobic base and recovery 65:36 Comparison of Chicago and New York marathons 72:12 Experiencing race day in major marathons 74:11 How to start training for triathlon and next steps Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #349
    September 21 · 1 hr 1 min

    #349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney

    We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in the Phoenix Park over the weekend 00:00: Dublin Half Marathon recap and introductions 02:44: Helen’s race strategy, pacing, and PB 05:29: Sarah’s race experience and managing the hill 10:21: The mental side of racing: self-talk and finding a finishing kick 16:28: Solo running vs. training with a group 21:50: Balancing training, family life, and busy schedules 22:53: Finding Accountability 28:11: Why running is freedom, headspace, and stress relief 34:18: Race-day shoe choices: carbon shoes, fit, and comfort 46:09: Post-race recovery and the finish-area experience 49:16: Treadmill workouts and coached fitness sessions 51:25: The final five weeks of marathon preparation You can follow us on Instagram: @anygivenrunaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • September 14 · 1 hr 29 min

    Road To Dublin Marathon with The Incredibles Ep 3

    We welcome back our Incredibles for episode 3 of their Road to the Dublin Marathon. Are they all on track with their training, and what is their approach to upcoming races? We've also got a special co-host for this week's episode: Cliodhna from last year's Road to Dublin series 00:00 Cliodhna joins Seán for this week's Intro to the podcast, and we find out how she has gotten on since The Road To Dublin 2025 series. 33:00: We welcome back The Incredibles 33:33: Francis’s training progress and knee niggle 36:42: Managing injuries 38:48: Streets of Galway race recap with Danny 40:53: Dee’s injury and fatigue 47:16: Chloe’s Electric Picnic weekend and return to running 56:14: Danny’s three-quarter marathon and Norwegian training approach 62:33: Dee on using tune-up races before a marathon 67:27: Francis’s VO2 max re-test and Dublin Marathon strategy 71:17: Chloe’s plan for the final training block 74:08: Fuelling, hydration, and using Speed Dust in the marathon 83:20: What the next few weeks look like for our Incredibles You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #347
    September 7 · 1 hr 19 min

    #347 Paddy McClintock: Check In On A Mate, Running Length of Ireland, Beer Marathon and More

    This week on the Any Given Runday podcast, we welcome Paddy McClintock (@paddy.mcclintock on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by suicide. He’s completed two full distance Ironmans along with numerous 70.3s and is the founder of Check In On A Mate (@checkinonamate) 13:30 We Welcome Paddy McClintock 15:02 Paddy’s sporting background and finding endurance sport 20:22 Grief, suicide loss, and processing the unanswered questions 22:52 How to check in on a mate 30:51 Mental-health education in schools and medical training 34:13 When exercise becomes coping — and finding a healthier balance 40:58 The “beer marathon” 46:10 First full Ironman and the comeback from injury 51:39 Ironman Barcelona and race-day setbacks 58:40 Running the length of Ireland 61:28 Training for a multi-day ultra challenge 67:34 The hardest moments of the Ireland run 72:17 Reaching the finish line 74:17 Check In On A Mate: sport, community, and getting involved You can learn more about Check In On A Mate: https://checkinonamate.com/ Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #346
    August 31 · 1 hr 23 min

    #346 Barry McCarroll: 5 Time Anglo Celtic plate and 2:38 Dublin Marathon Runner

    This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon time to his name. Barry shares his journey from football to ultramarathons, the mental and physical adaptations involved, and insights into training and motivation for long-distance running. Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #345
    August 24 · 1 hr 4 min

    #345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee

    In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls. 00:00 Introduction to Bri McGhee and her athletic background 02:02 Transition from football to running and her early experiences 03:59 How Bri got involved in performance nutrition and her education journey 06:56 Understanding reds and low energy availability in athletes 09:50 Signs of reds in female and male athletes 14:57 The importance of fueling and training the gut 19:50 Nutrition myths, marketing, and food choices for runners 25:01 Guidelines for carbohydrate intake and fueling during marathon training 30:01 Using products like Speed Dust and training with concentration 35:11 Hydration, electrolyte balance, and salt tablets 40:02 Practical tips for race day fueling and recovery 45:12 The role of caffeine, supplements, and personal experimentation 49:50 Building a personalised nutrition plan for marathon success 54:55 Reflections on marketing, misconceptions, and the joy of running You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #344
    August 17 · 1 hr 18 min

    #344 Sorcha Loughnane: Breaking Records at Donadea 50k, Trail Running and Much More

    This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics Ireland Ultra Runner of the Year award in 2024 not only for winning the Donadea 50k, but also for setting an Irish record and a world age-group record with her 3:18 time. She’s had numerous trail wins, including winning the Maurice Mullins Ultra and the Waterville Trail Running Festival overall, plus setting a record-breaking time in the Kerry Way Ultra Lite. In this episode, Sorcha shares her journey from marathon running to ultra trail races, her training philosophy, fueling strategies, and insights into elite long-distance running. 17:03 Introduction to Sorcha Loughnane's Running Achievements 20:22 First Marathon and Long-Term Goals 23:47 The 2018 Dublin Marathon and Race Reflection 26:42 Training Solo vs Group Running 32:43 Progression in Trail and Ultra Running 43:45 Fuelling Strategies for Ultra Races... or what NOT to bring! 48:56 Race Day Pacing and Mental Strategies 54:37 Training for a 100K Mountain Race in France 67:47 Enjoying the Experience Over Competition 73:16 Next Goals: Hundred Mile Races and Beyond You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • August 10 · 1 hr 10 min

    Road to Dublin 2026 Ep 2 with The Incredibles

    The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more 17:00 First 5 weeks of Dublin Marathon Training 18:03 Chloe's Running Milestones 21:40 Dee's Fatigue and Motivation levels 23:19 Managing Training with Night Shifts 27:03 Danny’s PB and Norwegian Singles 33:40 Francis' Intervals & HR Training 47:26 Upcoming Races and Targets 61:00 Progression in Long Runs and Race Prep 62:53 Final Goals and Next Steps You can follow us on Instagram @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #342
    August 3 · 1 hr 13 min

    #342 Dr Aisling Farrell: Lifestyle Medicine, GLP-1s, Longevity and much more

    We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords. In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health. 16:02 Introduction to Lifestyle Medicine and Its Importance 17:53 The Six Core Pillars of Health 20:53 Lifespan vs. Health Span: What Matters Most 26:00 Using Blood Tests to Detect Early Risks 30:58 The Role of Medications and Supplements in Weight Management 35:49 Muscle Mass, Grip Strength, and Longevity 41:00 Impact of Social Media and Screen Time on Health 46:09 Practical Tips for Maintaining a Healthy Lifestyle 50:49 Sleep, Recovery, and Managing Heat in Training 56:12 The Future of Peptides and Unregulated Supplements 61:11 How to Access Proactive Health Screenings You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • #341
    July 27 · 1 hr 18 min

    #341 Lonan O'Farrell: Adventure Races, Running Through Alps, UTMB and more

    This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more 17:00 Introduction to Lonan O'Farrell and his achievements 17:25 Lonan's background in football and adventure racing 18:19 Transition from team sports to ultra running 20:31 First ultra race and learning to dig deep 21:25 The team element in adventure racing 24:36 Details of the Donegal 24-hour adventure race 27:15 The Beast 220km multi-sport race 29:59 Navigating and strategy in adventure racing 31:48 Dealing with fatigue, hunger, and sleep deprivation 34:48 Mountain biking and technical trail skills 36:21 Fuel, nutrition, and managing race pace 39:03 The mental challenge and hallucinations during ultra races 43:35 Training, preparation, and progression to ultra distances 49:59 UTMB and the allure of iconic races 67:53 Lifestyle, training, and balancing family and sport 73:39 Lonan's coaching and social media presence 75:16 Closing remarks and future ambitions You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • July 20 · 1 hr 9 min

    #340 Will Boyle: From Dublin Marathon to Stress Fracture Recovery

    This week on the Any Given Runday podcast, we welcome back Will Boyle (@wboyledub on Instagram). The last time we had Will on the podcast, he was building towards the Dublin Marathon. We talk about how he got on, plus race experiences in Valencia, Bohermeen Half, injury setbacks on the road to the London Marathon, marathon training strategies and the mental resilience required to come back stronger. 00:00 Welcome Back Will Boyle 00:51 Dublin marathon experience and race day reflections 03:02 Race strategy and pacing in marathons 07:03 Training with faster athletes and mental conditioning 11:46 Balancing marathon training with shorter races 16:03 The impact of fatigue and injury on training 19:53 Race day challenges and mental toughness 24:52 Recovery from double marathon and future plans 30:01 Injury diagnosis: stress fracture and setbacks 40:06 The emotional and physical toll of injury 49:57 Rehabilitation, patience, and rebuilding fitness 01:00:06 Next steps and long-term goals in running You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • July 13 · 59 min

    Road to Dublin Marathon Season 2: Meet The Incredibles

    This week, we meet The Incredibles, our season 2 guests who are here to document their journey to the Dublin Marathon 2026. Danny (@dannycollins888), Chloe (@chloe.devereux19), Dee (@deekelly2018) and Francis (@conroyf) come from different running backgrounds and experiences and will take different roles towards one goal: getting to the start line of the Dublin Marathon 00:00 Meet the Incredibles 01:27 Danny shares his journey from weight loss to ultra marathons 04:04 The importance of nutrition and fueling in training 06:29 VO2 max testing and training insights 08:47: Chloe's First Marathon and Overcoming Injury 12:08 Dee's Training and Goals for Dublin 22:12 Francis discusses his injury history and motivation 34:02 Training approaches: Norwegian Singles Method and more 44:31 Race day preparation and mental strategies 50:46 Tips for motivation, consistency, and community support 55:49 Closing remarks and upcoming episodes You can follow us on Instagram @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • July 6 · 1 hr 20 min

    #338 16 Weeks to Dublin Marathon with Brian Swaby

    This week on the Any Given Runday podcast, we welcome Brian Swaby (@swabysessionscoaching on Instagram), a Level 2 Athletics Ireland coach with over 22 years of experience in coaching, as well as the Health Matters 20 Weeks to a Better Marathon Coach. For anyone starting their running journey towards the Dublin Marathon this year, this is a must listen. As well as his own background, Brian talks about how to structure your training weeks, the biggest mistakes he sees in people's training, managing intensity, why VO2 max testing is great but not for the VO2 number specifically, how people's zone 2 can look drastically different on a heart rate monitor, balancing life with marathon training and much more 16:00 We welcome Brian Swaby 18:42 The Transition from Steeplechase to Road Racing 21:54 The Evolution of Marathon Running 24:41 The Importance of 5K and 10K Races 27:40 Coaching Philosophy and Adaptation 30:29 Training for the Marathon: Key Strategies 33:27 Navigating Marathon Training and Coaching 36:23 Understanding VO2 Max and Thresholds 39:18 The Role of Anaerobic Threshold in Training 47:22 Understanding Heart Rate and Training Zones 48:50 Maximising Marathon Performance through Testing 52:35 Balancing Life and Marathon Training 54:52 Building a Sustainable Training Plan 58:05 Navigating Club Training and Coaching 62:23 Establishing Training Habits for Beginners 67:41 Navigating Technical Challenges in Remote Recording 68:11 Coaching Strategies for Mixed Abilities 71:46 Building Confidence Through Small Victories 73:44 Common Misconceptions in Marathon Training 74:52 Connecting with a Coach for Marathon Success You can follow us on Instagram: @anygivenrundaypodcast And be sure to check out previous "16 weeks to Dublin Marathon" epsiodes as well the return of our Road To Dublin season 2 which will premier next Monday and apply professional running coach advice to your own routine joins the Any Given Runday podcast to break down the marathon training plan. Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • June 29 · 1 hr 12 min

    #337 Sam O'Hara: From Physique to Marathon, Content Creating and More

    In this episode, Sam O'Hara (@samohfitness on Instagram shares his journey from online content creation and physique development to marathon running, breaking the sub-40-minute 10k barrier and pushing further into running goals in such a short space of time. Sam highlights the importance of consistency, mental health, and proper fuelling with gym training and increased running. 15:00 We welcome Sam O'Hara 18:05 From Soccer to Running: The Transition 21:01 The Impact of Coaching and Physicality in Sports 23:44 The Shift from Football to Fitness Coaching 26:50 The Challenge of Photo Shoot Prep and Its Lessons 29:48 Preparing for the Double Marathon: A New Goal 32:49 Nutrition and Performance: Balancing Body Composition 35:51 The Role of a Coach in Running 38:49 Mental Health Awareness and Fundraising for Pieta House 44:22 Navigating Judgment in Content Creation 45:23 The Evolution of Vlogging Acceptance 46:52 Balancing Personal Life and Online Presence 48:29 The Art of Documenting vs. Creating Content 51:29 Experiencing the Marathon Journey 54:12 Consistency and Progress in Running 56:25 Finding Love in Running 59:33 Knicks in Five 63:06 Preparing for the Next Marathon Challenge You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • June 22 · 1 hr 13 min

    #336 Matthew McConnell 2x Irish Mountain Running Champion

    This week on the Any Given Runday podcast, we welcome Matthew McConnell (@mrmattmcc on Instagram). Matthew is 2 time and current Irish mountain running champion, with countless podium finishes in trail and IMRA races around the country over the years, as well as representing Ireland on the World stage and recently represented Ireland in European 50k Trail Championship. He discusses training strategies, overcoming injuries, the role of community, and insights into performance optimisation for trail and road racing as well as his goals for the 2026 Dublin Marathon 12:10 Introduction to Mountain Running and Matthew McConnell 14:51 The Journey into Mountain Running 17:48 Progression and Competition in Trail Running 20:51 Healthy Competition and Training Partners 23:55 Getting Started in Mountain Running 26:58 Consistency and Coaching in Training 29:48 Experiences at the European Championships 32:52 The Role of Videography in Running 35:59 Transitioning to Road Running 38:56 Trials and Tribulations in Training 44:27 Recovery and Cross-Training Strategies 52:27 The Role of Cycling in Running Performance 57:34 Sauna Benefits and Heat Training 64:44 Experiencing High-Level Competition 70:47 Balancing Training with Life and Business You can follow us on Instagram @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • June 15 · 1 hr 21 min

    #335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox

    This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more. We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams. 00:00 From Track to Trials: Katie's Athletic Journey 04:01 Balancing Law and Athletics: A Dual Pursuit 08:52 Identity and Athletics: Beyond the Finish Line 12:05 Transitioning Sports: From Track to Soccer 14:14 The Sacrifices of an Athlete: A Life of Dedication 15:27 Finding Balance: Navigating Life as an Athlete 19:54 Discovering Hyrox: A New Challenge 24:35 The Community of Hyrox: What Keeps Athletes Coming Back 28:40 Preparing for World Championships: The Next Steps 30:52 Balancing Running and Strength Training 32:42 Recognising Overtraining and Its Effects 35:34 The Shift from Individual to Team Competitions 38:57 Navigating Identity and Social Media in Sports 42:48 The Emotional Weight of Competitive Sports 47:03 Embracing a Holistic Approach to Athleticism 48:46 Exploring New Athletic Avenues: Flag Football 56:09 Pursuing Passion Over Prestige You can follow us on Instagram @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

  • June 10 · 49 min

    #334: Sean's Spartan Scotland 21k Review 2026

    Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering obstacles, training insights (and mistakes!), as well as the terrain, Sean talks to Eric about how he got on throughout the course and the lessons he learned Is he more or less looking forward to the 5k version in Limerick in August, and what does this mean for his Dublin marathon training this year? You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.

  • June 8 · 54 min

    #333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More

    This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more 11:00 We welcome back Conor Sweeney 13:53 Training and Preparation for the Relay Challenge 16:50 The Role of Coaching and Injury Management since Dublin Marathon 19:44 The Benefits of Hot Yoga for Runners 22:49 Planning the Relay: Origins and Team Dynamics 25:58 Logistics and Game Plan for the Relay Challenge 29:30 Training for the Challenge 36:01 Charity and Purpose 39:04 Logistics and Support Crew 41:31 Nerves and Excitement 44:11 Nutrition and Strategy 49:40 Future Goals and Aspirations You can donate at the link: https://www.idonate.ie/fundraiser/AchillToBaltray If you would like to come on to the podcast and talk about your Dublin Marathon journey is 2026: https://forms.gle/KghbvxtATqzGsRbV6 Or you are an experienced running coach with value to give to our listeners: https://forms.gle/Ct6dVFoHdJgJZbUcA You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

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