Ailsa Burns: Guided Relaxations

Ailsa Burns

Guided Relaxations to help you rest and sleep.

My name is Ailsa and I am a Scottish yoga teacher based in Bristol, United Kingdom. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this channel and podcast is your haven to un-wind and soothe your nervous system.

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22 episodes
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Avg 28 min
English

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Wednesday · 19 min
Yoga Nidra: Soothe Your Nervous System
Yoga Nidra: Soothe Your Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and awareness of sensations. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Sunday · 18 min
Yoga Nidra Power Nap
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
September 6 · 33 min
a soothing meditation for a deep sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
August 30 · 29 min
fall asleep fast into deep rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
August 16 · 19 min
Water Element Yoga Nidra
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
August 2 · 20 min
Breath Counting Yoga Nidra for Insomnia
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 26 · 30 min
Fall Asleep Quickly: Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 19 · 19 min
Yoga Nidra for Morning Energy
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 12 · 19 min
Yoga Nidra for Relaxation & Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
July 5 · 32 min
Guided Relaxation for Sleep: A Cosy Bedtime Ritual
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
June 21 · 31 min
A Cosy & Peaceful Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
June 14 · 34 min
Yoga Nidra to Fall Asleep into Deep Rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
June 7 · 32 min
Yoga Nidra to Fall Asleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Sep 7, 2025 · 39 min
Yoga Nidra for Vagus Nerve Stimulation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Aug 3, 2025 · 35 min
Yoga Nidra for the Nervous System
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Jun 15, 2025 · 30 min
Yoga Nidra to Fall Asleep at Bedtime
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Jun 8, 2025 · 20 min
Yoga Nidra: Nervous System Reset
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Jun 1, 2025 · 30 min
Yoga Nidra Before Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Apr 6, 2025 · 32 min
Yoga Nidra to Fall Asleep Fast
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email
Dec 1, 2024 · 28 min
A Cosy & Warming Yoga Nidra Sleep Meditation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. ✨ support the podcast Support the podcast, access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns 🧘 online yoga studio The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos 🔥 the hearth Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth ☕ send a tip If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns 📧 connect Sign up for email updates: https://www.ailsaburns.com/email

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