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A Healthy Push

Shannon Ireland

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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  • 23 episodes
  • weekly
  • Avg 39 min
  • English

Episodes 23

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  • #231
    April 13 · 42 min

    231: The Overlap Between ADHD, Autism, and Panic Attacks: Healing Through Art with Demi Dawkins

    What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently? In this episode, I'm joined by artist Demi Dawkins for a vulnerable and eye-opening conversation about the intersection of neurodivergence and mental health. Demi shares her experience living with AuDHD (the overlap of Autism and ADHD) and how years of unexplained panic attacks and sensory overwhelm finally made sense once she understood her unique brain. If you’ve ever felt like your brain moves too fast, feels too "loud," or that traditional "calming" techniques like meditation just don't cut it, this episode is a permission slip to find your own path to peace. Demi explains how she traded the struggle of trying to be "normal" for the restorative power of creative flow. CHECK OUT MY FREE RESOURCES HERE: https://www.ahealthypush.com/resources TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/Audhd-and-art

  • #230
    April 6 · 23 min

    230: Flying Anxiety Explained: Why Flying Feels So Much Scarier Than Anything Else

    Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for? I know exactly how that feels because I used to be the person who put flying on a massive pedestal. I’d tell myself, "Sure, I can handle the grocery store now, but a plane? That’s different. That’s the ultimate trap." If you’ve ever felt like your progress doesn't count until you can get on a plane, this episode is for you. In this conversation, I’m pulling back the curtain on why flying feels so much scarier than anything else and why that fear is actually a bit of a trick our brains play on us. I’m sharing how I went from being the girl who was terrified, shaking, and crying at the gate to being someone who now flies internationally, even alone with my daughter, without that old "trapped" feeling running the show. JOIN MY NEXT LIVE CLASS - STOP AVOIDING & START LIVING: https://www.ahealthypush.com/living TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/flying-anxiety

  • #229
    March 30 · 51 min

    229: The "High Achiever" Trap: Why Perfectionism Leads to Burnout with Jennifer Bohle

    Are you doing "all the things" but secretly dying on the inside? Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to carry? In this episode, I’m joined by Jennifer Bohle, a therapist based in Colorado who specializes in helping perfectionists untangle their worth from their to-do lists. We dive deep into why "rest" feels like a four-letter word to so many of us and why our brains convince us that if we stop moving, something bad will happen. Jennifer explains the "fight or flight goggles" we put on, where everything feels urgent, and how to start shifting from survival mode back into a life that actually feels good to live. JOIN MY NEXT LIVE CLASS - STOP AVOIDING & START LIVING: https://www.ahealthypush.com/living TAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quiz A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/high-achiever

Showing 21–23 of 23 episodes