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5 Minute Meditations

Lauren Gomola

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

https://www.patreon.com/c/5minutemeditations

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20 episodes
Avg 5 min
English

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Episodes 20

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June 30 · 6 min
Towards Moves
Send us Fan Mail Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust. Support the show
June 22 · 5 min
Breathe & Notice
Send us Fan Mail Mindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job to take a step into the present. Support the show
June 16 · 5 min
Releasing the Unknown
Send us Fan Mail Learn to sit with the unknown and settle into peace with this short mindfulness meditation. Support the show
June 8 · 6 min
Walking Meditation
Send us Fan Mail Use this walking meditation to bring a deeper awareness to a daily task. Support the show
June 1 · 5 min
Breath Explorer
Send us Fan Mail Become an explorer of body awareness and breath in this short and grounded meditation. Support the show
May 25 · 5 min
Meditation 101
Send us Fan Mail Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat! Support the show
May 18 · 5 min
Perfectly Imperfect
Send us Fan Mail Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are. Support the show
May 11 · 5 min
5% More Peaceful
Send us Fan Mail Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life. Support the show
May 4 · 6 min
Sneaky Thoughts
Send us Fan Mail Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath. Support the show
April 27 · 6 min
Seeking Peace
Send us Fan Mail Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do! Support the show
April 20 · 5 min
Movement Meditation
Send us Fan Mail This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals. Support the show
April 13 · 5 min
Meditation Police
Send us Fan Mail There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a few deep breaths and noticing your environment. Anyone can do it, and I'm here to help you learn how to do it in a way that feels right for YOU. So lie down or sit up, close your eyes or soften your gaze, and take a few minutes to find peace. Thank you for being here! Support the show
Apr 28, 2025 · 5 min
Light Breath
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Visit us on Patreon for the entire free library and options for bonus content! patreon.com/5minutemeditations Support the show
Apr 22, 2025 · 5 min
What is Peace
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Find peace in the chaos. Support the show
Apr 14, 2025 · 6 min
About You
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Apr 7, 2025 · 6 min
Soften Through
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Mar 31, 2025 · 5 min
You Are Worthy of More
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Mar 24, 2025 · 5 min
Spring
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it! Support the show
Mar 18, 2025 · 5 min
Take it in
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it Support the show
Mar 10, 2025 · 5 min
Right Here
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show

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