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Life Sciences

Every show filed under life sciences, ranked by what listeners actually play.

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  • 健康算法:管住嘴 迈开腿

    维持新陈代谢:减肥的关键所在,别再节食减肥!不挨饿轻松瘦

    很多人减肥踩进同一个误区:以为少吃、硬扛就能瘦。疯狂节食之后,短期体重掉得快,很快就进入反弹,还伴随乏力、食欲失控、腹部脂肪顽固难消。本质原因是错误减重方式,把身体强行拉入了节能模式,代谢被压低。 这期节目,我们不谈短期极速瘦身,聚焦减肥底层逻辑:长久减脂的关键,不是一味压缩热量,而是维持良好代谢、保住肌肉,激活身体自身的燃脂系统。 我们拆解 10 个普通人就能坚持的好习惯:停止过度节食、每餐补足蛋白质、每周安排力量训练、重视碎片化日常活动、科学吃主食、充足膳食纤维与饮水、保证高质量睡眠、管理情绪压力、校准生物钟、理性看待各类减肥产品。 不用一次性把十条全部落地,可以先挑选 2-3 个习惯稳定坚持,循序渐进。代谢提升不是玄学,稳定的饮食、运动、睡眠与情绪,才是减脂根基。如果你反复节食反弹、体重卡在平台期、容易疲惫浮肿,这期内容很适合你,一起跳出越减代谢越低的怪圈。

    Today · 9 min
  • Le cerveau, un jour à la fois.

    Episode #6 - La mémoire en mouvement

    Un épisode à ne pas manquer pour mieux comprendre le cerveau - Offert chaque jour par kodens.fr

    Today · 4 min
  • Short Wave

    Science-backed guidance for healthy screen time

    We’re all aware – and wary – of doomscrolling. Lots of screen time can be bad for us. But what if that’s not always the case? We spoke with the author of a study that found a positive relationship between screen time and brain development in young people. This episode, we sort through what to actually worry about when it comes to screen time – and what guidelines already exist that can empower you and the kids in your life. Interested in learning more about how screen time affects your brain? Email us your question at shortwave@npr.org. Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

    Today · 12 min
  • The Pharma Closeout | Daily Pharmaceutical and Biotech News in 15 Minutes

    EASD 2026 Debrief: Type 2 Diabetes Care Moves Earlier & Foundayo Meets a Heart-Safety Bar

    The Pharma Closeout's EASD 2026 Debrief covers the readouts from the European Association for the Study of Diabetes meeting in Milan that matter for drug, device and payer strategy. The new ADA/EASD consensus reportmoves GLP-1 and SGLT2 drugs earlier in type 2 diabetes care, potentially from diagnosis, and prefers weight-lowering drugs for people with overweight orobesity. Lilly's ACHIEVE-4 put its oral GLP-1 pill Foundayo against insulin and met a heart-safety bar. Real-world data arrived from Novo on stepping up semaglutide versus switching, from Abbott on continuous glucose monitors, and from a Nordic study on semaglutide and pancreatic cancer. Plus the journal papers on retatrutide, survodutide and petrelintide, type 1 diabetes screening in children across Europe, and what to watch: Lilly and Novo results and ObesityWeek. 0:00 Cold open and introduction 1:12 Story of the Congress: type 2 diabetes care moves earlier 2:54 Lilly's Foundayo vs insulin: ACHIEVE-4 heart safety 4:57 Real-world evidence: Novo's switch data, Abbott's glucose monitors, semaglutide and pancreatic cancer 9:20 Obesity: the retatrutide, survodutide and petrelintide papers 13:59 Type 1 diabetes: screening children across Europe 15:51 What to watch: Lilly and Novo results, ObesityWeek Alex Mercer and Maya Patel host. Get the daily rundown inyour inbox — subscribe at https://thepharmacloseout.com.

    Today · 17 min

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