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Darren's classroom

The pillars of horticulture

It's All About The Biology

60 is the New 40 ~ Do You Feel Your Age or Better

Healthy aging, longevity, mobility, energy, and chiropractic care all have something important in common: what you do today helps shape how you experience your future.This week is a double birthday celebration! Dr. Paula’s birthday is Friday—and September 18 also marks the birth of chiropractic.But this conversation is about much more than cake and candles.Is 60 really the new 40? It can be—but the number on your birthday cake doesn’t automatically determine how strong, mobile, energetic, and independent you’ll feel.The choices you make throughout your life matter. How you eat. How you move. How you sleep. How you manage stress. How you care for your spine, nervous system, and overall health.You can’t control every diagnosis, injury, or circumstance. But you can build greater resilience and give yourself a better chance of being the grandmother dancing at her grandchild’s wedding—not watching life happen from the sidelines.When we have our health, we have a thousand wishes. When our health is gone, we often have only one: to feel well again.Join Dr. Paula and Dr. Erica for a birthday conversation about chiropractic, healthy aging, and what it takes to create a life you still want to be fully participating in at 60, 70, 80, and beyond.Because the goal isn’t simply to have more birthdays.It’s to be healthy enough to enjoy them.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---60 is the New 40 ~ Do You Feel Your Age or Better? 📱

In The Midwest Garden with Rob Zimmer

Fall Wild Foraging-Fall Root Crops

Top 10 Gardener the Ultimate Garden Blueprint with Ken & Lisa

🌼 The Most Beautiful Autumn Perennials in the Gardens

Autumn is one of the most beautiful seasons in the Central Highlands, and many perennials thrive at this time of year. Master Gardeners Ken and Lisa Lain share some of the colorful perennials that bloom best this time of year. 🌺Ken & Lisa Lain, the Mountain Gardeners Not already a Garden Club Member? Click Below to Join and be notified of Plant Preorders and other Special Offers! https://wattersgardencenter.com/pages/garden-care-advantages #WattersGardenCenter, #GardeningTips, #TheMountainGardener, #KenLain, #Perennials, #AutumnPerennials, #PerennialFlowers, #AutumnLandscape