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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

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27 episodes
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Avg 47 min
English

Episodes 27

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#556
Monday · 52 min
556 | The Undoing
Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a dumbphone, and much more. Discussed in this episode: What did Lao Tzu mean by "It is easier to carry an empty cup than one that is filled to the brim"?(0:44) How much weight should we give a decision based on how difficult it is to undo? (4:20) Give It Five Minutes. (12:50) Right Here, Right Now: Enrollment for Simplify Everything is now open year-round. (26:05) WWJO: Would Joshua consider getting a dumbphone? (29:02) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
Friday · 1 min
We're Simplifying...
Listen to full Maximal episode on Patreon: patreon.com/theminimalists
#555
September 7 · 53 min
555 | Born to Walk
Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more! Discussed in this episode: What does the fitness industry get wrong about exercise? (2:48) How does Mark rate these 12 fitness activities? (11:01) If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist? (32:30) Right Here, Right Now: The How to Let Go Tour and Joshua's late brother's birthday. (48:24) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#554
August 31 · 48 min
554 | The Floor
Joshua and T.K. speak with Natasha Theresa about how subtraction can help us see what matters most, the pros and cons of Japanese floor sleeping, the power of a single question, and much more. Discussed in this episode: Is comfort a wonderful servant but a terrible master? (1:31) Can Japanese floor sleeping improve sleep and lower-back pain, and what should a beginner know about transitioning from a traditional mattress to sleeping on the floor? (3:29) Talkaboutable: Is floor sleeping the most minimalist form of sleeping? (9:23) What are the pros and cons of floor sleeping? (19:12) Right Here, Right Now: Joshua's appearance on T.K.'s new show, One Question. (36:16) Check out the FULI futon. (Enter code THEMINIMALISTS for 15% off.) Check out the Nuropod. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#553
August 24 · 35 min
553 | Organize by Room
Joshua and T.K. speak with Julia Raz about struggling to keep common areas clutter free, organizing your home by room, the difference between decluttering and eliminating, three signs you're emotionally drained from cleaning your home, and much more! Discussed in this episode: How have unrealistic expectations contributed to the clutter and stress in people's homes? (1:01) When one person in a household embraces minimalism but everyone else doesn't, where's the healthiest place to begin? (4:03) Right Here, Right Now: The Letting Go Tour and the Simple Newsletter (20:47) Listener Tip: A tip for managing children's pajamas. (21:42) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#552
August 17 · 40 min
552 | Stories We Tell Ourselves
Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esotericism, letting go of heirlooms, what to do with the junk you don't want to inherit from your parents, and more! Discussed in this episode: Whatever tracks you leave in the mud or the sand, the wind smooths them over. (1:17) Why does storytelling matter, and how do the stories we consume and create shape our lives? (3:51) Who was Rudolf Steiner, and what is esotericism? (19:06) Listener Tip: Letting go of an heirloom doesn't mean letting go of its story. (25:32) Right Here, Right Now: Joshua's solo tour and T.K.'s Clutter Counseling sessions. (35:34) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#551
August 10 · 37 min
551 | Children of Hoarders
Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending habits of rich people are raising prices on everyday goods, and much more. Discussed in this episode: Does compassion without boundaries become captivity? (0:45) How can I escape my inherited clutter? (3:38) What's one item in your home you wish would disappear? (20:03) Right Here, Right Now: Kudos to Audio Ben for making our remote episode sound so good. (34:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#550
August 3 · 49 min
550 | Surgical Decluttering
Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute decluttering rule, and much more. Discussed in this episode: Is expectation premeditated disappointment? (6:07) When does minimalism stop solving the problem and start becoming the problem? (9:51) When is more better than minimalism? (21:01) Right Here, Right Now: Zoom calls with The Minimalists and Tom Cat's em(body)ment sessions. (30:21) WWJO: What couch and dishes does Joshua own? (43:01) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#549
July 27 · 59 min
549 | Humble Things
Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter spreads throughout your home, and much more. Discussed in this episode: What is the cost of convenience? (0:41) Is there hidden value in doing the "menial" work we've been taught to pay someone else to do? (11:17) Right Here, Right Now: The How to Let Go Tour (39:58) What Would Joshua Own? (47:03) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#548
July 20 · 47 min
548 | Past Lives
Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more. Discussed in this episode: If intelligence is getting what you want, is wisdom wanting what's worth getting in the first place? (2:16) How can I tell the difference between wisdom and fear, especially after escaping an abusive family? (5:00) Right Here: Right Now: Joshua's first solo tour, T.K.'s new show, and Ryan's new restaurant. (22:08) WWJO: What books are on The Minimalists' bookshelves? (24:45) WWJO: What vagus nerve stimulator does Joshua own? (38:02) Check out the Nuropod: https://nuropod.com/theminimalists Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#537
July 13 · 46 min
547 | Procrastination
The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our listeners, and more! Discussed in this episode: What is "strategic apathy?" (2:06) Is procrastination just another form of hoarding? (6:23) Why do so many of us wait for permission that no one is ever going to give us? (11:05) What's the difference between rest and hesitation? (20:53) What's the smallest action someone can take today that genuinely interrupts the procrastination cycle? (23:33) Right Here, Right Now: Joshua is going on a solo tour. (28:00) Listener Tip: Is buying items in bulk ever a sneaky form of procrastination? (31:12) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#546
July 6 · 53 min
546 | Ask for Help
The Minimalists talk about setting down burdens that exhaust us, why it's so difficult to ask for help, the scientific benefits of infrared saunas, and much more. Discussed in this episode: What happens when the person everyone depends on is the one who falls apart? (4:48) Where do you struggle to ask for help? (26:20) Right Here, Right Now: Very, Very Simple in print, and Clutter Counseling with T.K. Coleman. (40:07) WWJO: What kind of sauna does Joshua have at home? (43:02) Clearlight sauna contact: email Sage@HealWithHeat.com or call 800-317-5070. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#545
June 29 · 42 min
545 | Unoptimized Life
The Minimalists talk about the trap of productivity, the point at which optimization makes your life worse, when purchasing quality goods becomes an extravagance, seven minimalist rules that will help you eliminate your email clutter, and much more. Discussed in this episode: Don't you hate when people waste your time? (0:48) How can I escape my addiction to optimization? (6:08) At what point does optimizing your life make your life worse? (17:00) Right Here, Right Now: Give Joshua podcast review for his birthday, and join The Minimalists for a live Zoom call. (29:02) WWJO: Which mattress does Joshua use for floor sleeping? (31:16) Get Joshua's futon: https://amzn.to/4e19RSz Get Joshua's tatami mat: https://amzn.to/4ehrVH1 Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#544
June 22 · 58 min
544 | What a Mess!
The Minimalists talk about everyday things that turn into clutter, areas in your home that become messy quickly, one question to ask before buying new clothes, 15 useful tips for using your phone less, and more. Discussed in this episode: Is every item you own something you eventually have to organize? (7:22) Where do minimalists actually store all the everyday stuff that usually ends up covering countertops and surfaces? (9:54) What area of your home turns into clutter the fastest? (23:38) Right Here, Right Now: A Minimalism 10th-Anniversary Tour retrospective. (44:38) WWJO: Where did Joshua get his new shacket? (51:11) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#543
June 15 · 49 min
543 | Nothing's Missing
The Minimalists speak with behavior expert Dr. John Demartini about loved ones who criticize your minimalist lifestyle, ways to reconcile the tension between simplicity and luxury goods, how our consumption patterns shape our identities, whether good and evil exist, and much more. Discussed in this episode: What is meant by Charles Bukowski's assertion that we are reduced to ashes by our purpose and desire? (1:23) How can I handle family members who criticize my minimalist lifestyle? (3:44) Right Here, Right Now: Very, Very Simple is now available in print. (26:26) Listener Tip: What is the relationship between our consumption patterns and our identities? (26:58) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#542
June 8 · 44 min
542 | Sacred Things
The Minimalists talk about what to do with sacred things that feel like clutter, which minimalist brands work well for home furniture, how to simplify everything in five weeks, how clutter is harming your health (and how to fix it), and more. Discussed in this episode: Why are people constantly angered by trivial things but indifferent to major matters like totally wasting their lives? (00:54) How should I think about sacred things that feel irreplaceable because they keep the memory of my father alive? (6:55) How does Joshua choose the products and brands he brings into his home? (24:39) Right Here, Right Now: Simplify Everything (37:36) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#541
June 1 · 49 min
541 | Surrender
The Minimalists talk with author and speaker Kute Blackson about quiet luxury, letting go of stigmas, the difference between surrendering and giving up, the requirements of optimism, and more. Discussed in this episode: How should I handle the assumptions and stigma I've encountered since embracing a simpler, more comfortable style of dress? (3:50) What's the difference between surrendering and giving up? (26:58) Right Here, Right Now: The final stop of the Minimalism 2026 tour. (39:43) Listener tip: Worry is a waste of the imagination. (42:28) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#540
May 25 · 43 min
540 | Dislike Owning
The Minimalists talk about letting go of sentimental items you rarely use, some of the things we dislike owning, sustainable products for your home, six tiny habits that prevent a messy home, and more. Discussed in this episode: How can I part with my father's prized possession that I rarely use? (4:05) Is there anything you own that you dislike owning? (14:27) Right Here, Right Now: Play the 30-Day Minimalism Game. (29:46) WWJO: Durable everyday items built to last. (32:04) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#539
May 18 · 53 min
539 | Drop Everything
The Minimalists talk about dropping everything for a fresh start, why one big change often leads to several more, a handful of questions to ask before buying anything, what we'd get rid of first if we had two hours to declutter your house, and more. Discussed in this episode: What should I do if I'm torn between staying in the life I've rebuilt or starting over somewhere new for a fresh start? (11:30) What would compel you to drop everything and move to a new city? (23:40) Right Here, Right Now: One more stop on the Minimalism Tour, and Ryan's new restaurant. (43:28) What blue blocking glasses does Joshua own? (50:54) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#538
May 11 · 43 min
538 | Out of Sight
The Minimalists talk about the difficulties of podcasting, how our love for minimalism has changed over the years, what we dislike about decluttering, how to let go incrementally, and more. Discussed in this episode: A wise kid asks: Do you love minimalism? (4:16) What do you love about minimalism? What do you hate about minimalism? (17:21) Right Here, Right Now: Weekly writing tips from the How to Write Better Newsletter (33:48) Listener Tip: How to let go incrementally. (35:10) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

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