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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

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32 episodes
weekly
Avg 47 min
English

Episodes 32

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#542
June 8 · 44 min
542 | Sacred Things
The Minimalists talk about what to do with sacred things that feel like clutter, which minimalist brands work well for home furniture, how to simplify everything in five weeks, how clutter is harming your health (and how to fix it), and more. Discussed in this episode: Why are people constantly angered by trivial things but indifferent to major matters like totally wasting their lives? (00:54) How should I think about sacred things that feel irreplaceable because they keep the memory of my father alive? (6:55) How does Joshua choose the products and brands he brings into his home? (24:39) Right Here, Right Now: Simplify Everything (37:36) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#541
June 1 · 49 min
541 | Surrender
The Minimalists talk with author and speaker Kute Blackson about quiet luxury, letting go of stigmas, the difference between surrendering and giving up, the requirements of optimism, and more. Discussed in this episode: How should I handle the assumptions and stigma I've encountered since embracing a simpler, more comfortable style of dress? (3:50) What's the difference between surrendering and giving up? (26:58) Right Here, Right Now: The final stop of the Minimalism 2026 tour. (39:43) Listener tip: Worry is a waste of the imagination. (42:28) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#540
May 25 · 43 min
540 | Dislike Owning
The Minimalists talk about letting go of sentimental items you rarely use, some of the things we dislike owning, sustainable products for your home, six tiny habits that prevent a messy home, and more. Discussed in this episode: How can I part with my father's prized possession that I rarely use? (4:05) Is there anything you own that you dislike owning? (14:27) Right Here, Right Now: Play the 30-Day Minimalism Game. (29:46) WWJO: Durable everyday items built to last. (32:04) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#539
May 18 · 53 min
539 | Drop Everything
The Minimalists talk about dropping everything for a fresh start, why one big change often leads to several more, a handful of questions to ask before buying anything, what we'd get rid of first if we had two hours to declutter your house, and more. Discussed in this episode: What should I do if I'm torn between staying in the life I've rebuilt or starting over somewhere new for a fresh start? (11:30) What would compel you to drop everything and move to a new city? (23:40) Right Here, Right Now: One more stop on the Minimalism Tour, and Ryan's new restaurant. (43:28) What blue blocking glasses does Joshua own? (50:54) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#538
May 11 · 43 min
538 | Out of Sight
The Minimalists talk about the difficulties of podcasting, how our love for minimalism has changed over the years, what we dislike about decluttering, how to let go incrementally, and more. Discussed in this episode: A wise kid asks: Do you love minimalism? (4:16) What do you love about minimalism? What do you hate about minimalism? (17:21) Right Here, Right Now: Weekly writing tips from the How to Write Better Newsletter (33:48) Listener Tip: How to let go incrementally. (35:10) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#537
May 4 · 1 hr 34 min
537 | Jerome
The Minimalists discuss the passing of Joshua's brother, Jerome, and they talk about confronting loss, the difficult road to acceptance, the difference between processing and complaining, finding meaning in tragedy, and much, much more. Contribute to the GoFundMe for Jerome's family. Discussed in this episode: Is it better to confront loss with replacement or acceptance? (00:57) What's the difference between processing and complaining? (15:23) What would Jerome say? (53:27) How did Jerome view material things? (1:02:05) How can we find meaning in loss? (1:23:29) Added Value: One of Jerome's favorite songs. (1:29:08) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
S1 · E536
April 20 · 45 min
536 | Good Enough Home
The Minimalists speak with Katy Joy Wells about setting the emotional stage in your home to make it feel more peaceful, uncovering your happy place amid the chaos, finding silence in a noisy world, getting rid of clothes we're unsure about, 15 ridiculous things that society still accepts as normal, and more. Discussed in this episode: How can I intentionally create a more peaceful, happy emotional tone in my home—and can one person set that tone? (3:30) Where is your happy place? (19:07) Right Here, Right Now: Simplehaven and a programming note. (35:36) Listener tip: A fresh take to minimize clothes you're unsure about. (36:51) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#535
April 13 · 45 min
535 | After Minimalism
The Minimalists talk about the next step beyond owning less, minimizing the desire to complain, practical ways to stay motivated when you're a beginner, 50 emotions you regularly feel but haven't ever had a name for, and more. Discussed in this episode: Once I've minimized, what's the next step beyond just owning less? (7:36) Congratulations! You've finally minimized everything. Your life is now completely clutter free. Now what? (21:08) Right Here, Right Now: The Minimalism 10th Anniversary Tour, Simplehaven Retreat, and a new podcast segment. (32:34) Listener tip: Three practical ways to stay motivated when you're a beginner and things feel difficult? (41:33) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#534
April 6 · 52 min
534 | The Pantry
The Minimalists speak with Kristen Ziegler about identifying and minimizing excess pantry items, the most absurd things we own, how to reset your algorithm, how decluttering and cleaning your home boosts your dopamine levels, and more! Discussed in this episode: How should I best organize my excess pantry items? (4:54) What's the most absurd thing in your pantry? Why is it still there? (20:24) Right Here, Right Now: The Minimalism 10th Anniversary Tour and Simplehaven Retreat (43:18) Listener Tip: How to reset your algorithm. (45:11) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#533
March 30 · 38 min
533 | Irreplaceable Things
The Minimalists talk about whether everything is replaceable on a long-enough timeline, downsizing when you enjoy everything you have, the best time to search for a new job, our favorite organizing hacks, and more. Discussed in this episode: Is everything replaceable on a long-enough timeline? (00:47) How can I let go of my meaningful, seemingly irreplaceable belongings? (4:30) Which would you give up: Your luggage or your dream vacation? (17:43) Right Here, Right Now: The Minimalism 10th Anniversary Tour and monthly Zoom calls with The Minimalists. (33:14) Listener Tip: Successfully playing the 30-Day Minimalism Game. (34:45) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#532
March 23 · 50 min
532 | Love Life
The Minimalists speak with Dr. Orion Taraban about how couples can navigate minimalism when only one partner wants to live that way, what's missing from your love life, a new idea to help kids let go, three do's and don'ts that can make or break your relationship, and much more. Discussed in this episode: How do I live a minimalist life when my spouse doesn't share those values? (5:30) What's one thing that's missing from your love life? (26:43) Right Here, Right Now: Join Joshua, T.K., and Ryan for an hour-long Zoom call. (44:16) Listener Tip: Use a "friendship bag" to help kids let go of toys. (45:30) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
#531
March 16 · 50 min
531 | Maximalist Households
The Minimalists talk about being a minimalist in a maximalist household, butting heads with people you live with, overcoming body-image insecurities, and much more. Discussed in this episode: How do I stay sane as the only minimalist in a household of loving but devoted maximalists? (1:50) How do you butt heads with the people you live with? (21:16) Right Here, Right Now: Emotional Clutter on Kindle and Audible, and new episodes of the How to Write Better Podcast. (42:10) Listener Tip: A resource for overcoming body-image insecurity and remembering that your worth is not your appearance. (43:55) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

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