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  • Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic!

    Doomsday Ready: The Essential Off-Grid Survival Checklist

    Ever wonder how you’d actually fare if the grid went dark tomorrow? Whether you’re a hardened survivalist or just someone who sleeps better knowing your bug-out bag is locked and loaded, this episode is your ultimate wake-up call. We aren’t talking...

    Today · 59 min
  • Jason Fung

    The Food Pyramid Lie: Why we got Fat

    Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.com For decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear dietary fat. We followed the rules. But instead of getting healthier, the world got sicker and more obese. Why? In this video, I expose the truth behind one of the biggest failures in modern nutrition—the Food Pyramid. We explore how the 1977 dietary guidelines, though well-intentioned, were based on shaky science that demonized healthy fats and promoted insulin-spiking carbohydrates. If you’ve ever felt frustrated because you "ate right" according to the guidelines but still gained weight, this video explains exactly why that happened. It’s time to unlearn the old rules and understand how food actually affects your hormones and metabolic health. In this video, you will discover: ● ⚠️ The Great Mistake: How the 1977 guidelines accidentally triggered the obesity epidemic. ● 🍞 The Carb Trap: Why the base of the old pyramid (grains) is the primary driver of insulin resistance. ● 🥑 The Fat Fear: Why we were taught to fear the wrong nutrient and how healthy fats protect your metabolism. ● 🥗 The NEW Solution: A science-backed approach to eating that focuses on hormonal balance, not just calorie counting. Drop a comment below: Did you grow up following the Food Pyramid? How has changing your diet impacted your health? I’d love to hear your story. 👇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Chapters / Timestamps 00:00 - The Confusion: Why "Eating Right" Made Us Sick 00:45 - The 1977 Disaster: Problems with the Old Food Pyramid 01:40 - The History: Who Created These Guidelines? 02:45 - The Hidden Culprit: Carbohydrates & Insulin Spikes 03:55 - The Low-Fat Myth: Why We Were Wrong About Fat 05:10 - The New Food Pyramid: A Metabolic Approach 06:30 - It’s Not Calories, It’s Insulin (Weight Loss Basics) 07:25 - The "Focus Foods": What You Should Actually Eat 08:05 - Final Thoughts: Taking Control of Your Health ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #FoodPyramid #DrJasonFung #InsulinResistance #LowCarb #NutritionMyths #MetabolicHealth #WeightLossJourney #HealthyEating Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 11 min
  • Be Smart.

    Mindfulness in the Digital Age

    PBS Member Stations rely on viewers like you. To support your local station, go to: http://to.pbs.org/DonateOKAY ↓ More info and sources below ↓ In a world of distractions, how do we pay attention? It seems like every week someone tells us how the internet and the digital age are overloading our brains. Sure, sometimes it feels like we're being fed more information than we can handle, that we're paying attention to the wrong things. Are we giving our brain a fair shot? I explore some science that show how paying attention can be a bad thing, and then some science about how paying attention can be a very helpful thing Special cameos by Hank Green and Mike Rugnetta! Further reading: The original Simons and Chabris experiment: http://www.youtube.com/watch?v=vJG698U2Mvo The cocktail party effect: http://www.npr.org/blogs/health/2013/03/07/173613681/hear-that-in-a-din-of-voices-our-brains-can-tune-to-one The illusion of attention: http://www.guardian.co.uk/science/neurophilosophy/2011/aug/11/neuroscience-psychology How is the internet changing our brains? (Harold Rheingold and more) http://www.edge.org/q2010/q10_index.html#responses Sherry Turkle - Alone Together http://www.ted.com/talks/sherry_turkle_alone_together.html Written and hosted by Joe Hanson Produced by Painted On Productions (http://www.paintedon.com/) ----------- Join us on Patreon! https://patreon.com/itsokaytobesmart Twitter http://www.twitter.com/DrJoeHanson http://www.twitter.com/okaytobesmart Instagram http://www.instagram.com/DrJoeHanson http://www.instagram.com/okaytobesmart Merch https://store.dftba.com/collections/its-okay-to-be-smart Facebook https://www.facebook.com/itsokaytobesmartpbs/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Today · 8 min
  • Dr. Kenner Answers Your Questions Ask Dr. Ellen Kenner about happiness, parenting, counseling, relationships or romance

    🎤 PODCAST: Resolving Conflict ~ I have problems resolving conflicts with my spouse.

    🎤 PODCAST: Resolving Conflict ~ I have problems resolving conflicts with my spouse. • This episode is at https://bit.ly/4qq4VuW • Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7 ✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com • Listen to caller's personal dramas four times each week #romance #conflicts_with_my_spouse #communication #counseling #emotions #happiness #love #marriage #relationships #mental_health #objectivism #psychology #self_help #stress #therapy conflicts_with_my_spouse, communication, counseling, emotions, happiness, love, marriage, mental_health, objectivism, psychology, relationships, romance, self_help, stress, therapy,

    Today · 9 min

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