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Wholistic Living

Marla Pietruszko

Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.

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  • 21 episodes
  • Avg 35 min
  • English

Episodes 21

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  • S5 · E129
    August 19 · 33 min

    Episode 129: Glyphosate, Autoimmune & America’s Cancer Belt

    Could one of the most widely used herbicides in America be connected to rising rates of cancer? In this episode, we explore the growing body of research surrounding glyphosate, non-Hodgkin lymphoma, leukemia, and cancer rates across the United States....

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  • S5 · E128
    August 13 · 51 min

    Episode 128: Weight, Gut & Metabolism Connection With Elizabeth Aylor

    In this episode of Wholistic Living, I’m joined by Elizabeth Aylor, Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), and Certified Strength & Conditioning Specialist. We dive into the root causes of...

    • Transcript
  • S5 · E127
    July 30 · 34 min

    Episode 127: Surprising Candida Cleanse Facts

    In this episode I explain the important facts about candida cleansing especially how long the cleanse should last for. Thereis so much candida and parasite cleanse misinformation out there so this episode helps to explain the science behind dysbiosis...

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  • S5 · E126
    July 8 · 30 min

    Episode 126: Is Childhood Obesity a Form of Child Neglect?

    Childhood obesity has become so common that many of us have stopped recognizing it as the serious health issue it is. In this episode, I'm tackling one of the most controversial conversations in modern parenting: what responsibility do adults have...

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  • S5 · E125
    June 23 · 20 min

    Episode 125: Your Home Has a Microbiome. Don't Destroy It

    Your home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial...

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  • S5 · E123
    June 11 · 27 min

    Episode 123: Signs Your Kidneys Are Not OK

    The kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips. Equip Grass...

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  • S5 · E122
    June 3 · 42 min

    Episode 122: The Silent Pandemic: Why Antibiotics Are Stopping Working

    Antimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide,...

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  • S5 · E120
    May 20 · 30 min

    Episode 120: The Missing Enzyme Behind Eczema, Inflammation & Poor Detox

    In this episode of Wholistic Living, we dive into the powerful connection between myrosinase, gut health, eczema, inflammation, detoxification, and the microbiome. Learn why cruciferous vegetables like broccoli, kale, arugula, cabbage, and broccoli...

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  • S5 · E119
    May 14 · 34 min

    Episode 119: PMOS & Hantavirus - Fear, Hormones & The Real Health Crisis

    In this episode of Wholistic Living, we dive deep into the growing epidemic of PCOS and it has been renamed to PMOS — Polymetabolic Ovarian Syndrome. We unpack what PCOS really is, the major root causes driving it, and why symptoms like acne, weight...

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  • S5 · E118
    May 5 · 36 min

    Episode 118: How to Overcome the Feeling of Failure

    This is a vulnerable episode where i share about my struggles as of late and talk about the swinging health pendulum and how you can find uour middle ground with a healthy lifestyle. Equip Grass fed protein: www.equipfoods.com/MARLA Work with me:...

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  • S5 · E117
    April 15 · 47 min

    Episode 117: Reverse Aging Naturally With PRP, Diet, Supplements & More

    Discover how cellular toxicity and chronic inflammation drive aging, grey hair, and wrinkles, and how to reverse it naturally. This episode breaks down anti-aging strategies using nutrition, detoxification, fasting, herbs, supplements, sleep,...

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  • S5 · E116
    April 6 · 20 min

    Episode 116: Why Your Liver Is Making Your Toxins More Toxic

    Eczema, psoriasis, acne and other chronic illness (even ones that aren't skin related) may be more than just a skin condition. In this episode, we explore how liver detox pathways Phase 1, Phase 2, and Phase 3 influence skin health, and how nutrient...

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  • S5 · E115
    March 31 · 34 min

    Episode 115: Cortisol Chaos - The Adrenal & Thyroid Solution

    Most thyroid issues aren’t really about your thyroid at all — they start with stress, adrenal dysfunction, and hormonal imbalance. In this episode, we break down how chronic stress affects cortisol and DHEA, slows thyroid function, drives...

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  • S5 · E112
    March 12 · 23 min

    Episode 112: Is Your Iron Supplement Fueling Infections?

    Iron is one of the most commonly recommended supplements for fatigue, anemia, and low ferritin. But what if increasing iron is sometimes the exact thing that allows harmful microbes to thrive? In this episode of Wholistic Living, we explore the...

  • S5 · E111
    March 3 · 24 min

    Episode 111: 6 Supplements Children Should be Taking

    I chat about the six most important supplements that most kids could benefit from early on in their life. These supplements will help build a strong foundation within the immune system, gut, and brain helping improve their growth, development and...

Showing 1–20 of 21 episodes