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When Life Gives You Lemons

Emma Levy

This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.


Each week Emma chats to an inspiring individual who has faced significant life challenges but come back stronger to achieve amazing things.


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://podcasts.apple.com/gb/podcast/when-life-gives-you-lemons/id1668697394


Follow the show on Instagram & TikTok @lifelemonspodcast.

https://emmalevy.me/


Hosted on Acast. See acast.com/privacy for more information.

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  • 23 episodes
  • weekly
  • Avg 39 min
  • English

Episodes 23

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  • S10 · E6
    Yesterday · 47 min

    Burnout, Reinvention and the Best Chapter Yet with Rosie Nixon

    Rosie Nixon spent over two decades at the heart of the media world including being the Editor-in-Chief of HELLO! But then, after hitting a wall, and experiencing a period of ‘burnout’ she did something brave…..she walked away from one of the most coveted roles in British media to reinvent herself entirely. She is now a qualified life coach, author of five books including her new book The Pro Method, and is founder of Rosie's Reinvention Retreats - a series of day retreats for midlife women navigating their next chapter. In this warm and deeply relatable conversation, we explore burnout, identity, values, and what it really means to rewrite your own story. In this episode: · Two decades at the top of celebrity media - the royal weddings, the exclusives, and the Robbie Williams scoop · How burnout crept up slowly and the hotel room moment that changed everything · The link between perimenopause and burnout and why so many women miss it · Why values are the foundation of everything and how to find yours · The PRO Method - Pause, Reflect, Organise and why the pause is the hardest part · Letting go of limiting self-beliefs and rewriting the stories that hold us back · Rosie's Reinvention Retreats and the gap she spotted in the market · The science of kindness and why it is genuinely good for your heart 📖 The Pro Method - available now https://www.amazon.co.uk/dp/000865137X/?bestFormat=true&k=the%20pro%20method&ref_=nb_sb_ss_w_scx-ent-bk-v2_k0_1_14_de&crid=1RZJMY4ZWOBQR&sprefix=The%20PRO%20Method 🌿 Rosie's Reinvention Retreats 🎧 When Life Gives You Lemons - available on all podcast platforms Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E5
    August 25 · 41 min

    Endometriosis, Lupus and Fighting to Be Heard — Dr Liz Murray on a Mission to Change Women's Health

    For generations, women have been told that painful, heavy periods are just part of life. That they are normal. That they should get on with it. Dr Liz Murray is on a mission to change that. A former NHS doctor, women's health activist, founder of the charity Mortal and Strong, and author of Not Just Painful Periods. In this conversation, Liz brings something rare in that she is both the doctor and the patient. Diagnosed with endometriosis, lupus, and connective tissue disease after years of dismissal, multiple miscarriages, wrongly advised IVF, and ultimately a hysterectomy in her early thirties, Liz knows this system from both sides of the consultation room. And she is determined to make sure no other woman goes through what she went through. In this episode, we have an important, honest, and eye-opening conversation about women's health that will leave you fully armed to advocate for yourself next time something just doesn’t feel right. In this episode: What endometriosis actually is and why it takes an average of nine years to diagnose Liz's own journey from medical student in a wheelchair to a hysterectomy at 32 The multiple miscarriages, wrong advice, and £12,000 of IVF that should never have happened The miracle pregnancy after clearance surgery and her rainbow baby Why painful periods are not normal and what to do about it Some truths about the contraceptive pill The emerging link between neurodiversity, hypermobility, and endometriosis How to advocate for yourself in a healthcare system that doesn't always listen The Japanese art of kintsugi and why Liz built a charity around it 📖 Not Just Painful Periods - available now 🌿 Mortal and Strong: mortalandstrong.com 🎧 When Life Gives You Lemons - available on all podcast platforms Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E4
    August 18 · 58 min

    Capsized, on Fire and Alone in the Atlantic; How Max Thorpe Came Back From Disaster to Break the World Record

    When Max Thorpe attempted to row 3000 miles across the Atlantic Ocean, the unimaginable happened. On day nine, leading the pairs race and ahead of world record pace, a 40-foot wave capsized their boat. What followed was a fire in the cabin, a night barricaded in a storage space the size of a suitcase, and a rescue by a 110,000-tonne oil tanker that nearly killed them both. Max was separated from the boat in the middle of the Atlantic at night, in a storm, with nothing to hold onto. He survived by grabbing the last foot of a stepladder in the darkness. He came home, processed the experience, and then unbelievably decided to go again. Two years later, Max crossed that same finish line in Antigua - breaking the world record by just 14 minutes after 37 days at sea. This is one of the most extraordinary stories of resilience, decision-making under pressure and the power of refusing to be defined by your worst moment that you will ever hear. In this episode: · Why a sporty kid with something to prove ended up rowing the Atlantic · The nine days of brutal conditions before everything went wrong · The capsize, the fire, and the night barricaded in a cabin the size of a suitcase · Being separated from the boat in the dark and grabbing a rope with his last strength · Coming home and deciding to go again and why · The second row - breaking oars, rebuilding them at sea, and a two-hour sprint finish · Breaking the world record by 14 minutes · How facing his own mortality changed the way he lives 🎧 When Life Gives You Lemons. New episode out now. Available on all podcast platforms. Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E3
    August 11 · 45 min

    Thomas Hal Robson-Kanu: The Footballer Who Is Starting a Health Revolution

    Thomas Hal Robson-Kanu was on the path to becoming a professional footballer when at 15 years old, a tackle ruptured all his knee ligaments. After two gruelling surgeries and two years of rehabilitation, the club doctors handed him a prescription for painkillers and told him to get on with it. But his body rejected the painkillers and he was in agony every morning. So Thomas and his father did something remarkable. They started researching. They looked at ancient cultures, Ayurvedic practices, herbs and spices used as medicine for centuries. They went on to create a homemade golden elixir from whole raw ingredients; turmeric, ginger, pomegranate, watermelon, that within six weeks left Thomas completely pain free for the first time in years. What followed was a Premier League football career, an iconic goal at Euro 2016 for Wales and eventually, the founding of The Turmeric Co, one of the most exciting health drinks businesses in the UK. But this episode is about much more than turmeric. It's about rejection, reinvention, purpose, and what the world could look like if we put prevention before treatment. In this episode: Two ACL ruptures at 15 and the surgeon who told him to find a new career How his father's Nigerian grandfather, a herbalist, inspired the remedy that changed everything The Premier League career nobody thought he would have and the iconic Euro 2016 goal What professional football teaches you about rejection that most people never learn Why reinvention isn't luck - it's a decision The truth about the juice industry and why fresh doesn't always mean fresh What the world would look like if the NHS put prevention before treatment Why sugar is the biggest drug in the world 🌿 Find out more: @theturmericco on instagram 🎧 When Life Gives You Lemons available on all podcast platforms Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E2
    August 4 · 35 min

    Lucy Charles-Barclay: Ironman World Champion - Knocked Down, Come Back Stronger

    What does it take to be the best in the world and keep coming back every time life knocks you down? Lucy Charles-Barclay is one of the most dominant athletes in the history of long-course triathlon. A 2023 Ironman World Champion, two-time 70.3 World Champion, and the fastest swimmer in the sport, Lucy's journey to the top has been anything but straightforward. She started as an elite competitive swimmer, trialled for the London 2012 Olympics, and when she didn't make it, walked away from the sport entirely. She then signed up for an Ironman almost on a whim and what followed is one of sport's most remarkable stories of reinvention. But it's not just the victories that make Lucy's story so compelling. It's everything in between. Stress fractures, a calf tear on mile one of the marathon at the very race she went on to win, a life-threatening DNF in Kona when her husband and coach Reece pulled her from the course. Then, just four weeks later she was back on top of the podium as 70.3 World Champion in Marbella. And through all of it, she recently received a diagnosis of coeliac disease that explained years of unexplained injuries and finally gave her the answers she'd been searching for. This is a conversation about resilience, reinvention, the power of a great team, and what it really means to never stop coming back. In this episode: Missing out on the London 2012 Olympics and how it accidentally led to triathlon What a peak training week really looks like - 30 hours, 5am starts and very little sleep The coeliac disease diagnosis that changed everything and explained years of injuries Being pulled from the Kona World Championships by her husband Four weeks later winning the 70.3 World Championships in Marbella when the world had written her off The mental strategies that get her through the darkest moments in a race What still drives her at the very top of the sport Her big goal for October 2026 - returning to Kona to go one better 🎧 Follow Lucy on Instagram @LucyCharles93 and on YouTube: http://www.youtube.com/@LucyCharlesBarclay 🌐 Follow When Life Gives You Lemons — available on all podcast platforms Hosted on Acast. See acast.com/privacy for more information.

  • S10 · E1
    July 28 · 50 min

    The Cliff Called World's End; Paralysis, Purpose and Redefining Impossible with Darren Edwards

    How do you rebuild your life when a split second changes everything forever? Darren Edwards was an experienced climber, adventurer, and thrill-seeker when a rock collapse at a cliff face called World's End sent him falling 350 feet, breaking his back and leaving him paralysed from the chest down. What followed is one of the most extraordinary stories of resilience, reinvention, and raw human courage you'll ever hear. In this conversation, Darren takes us from that terrifying moment on the cliff face and the best friend who threw himself on top of Darren to stop him falling to his death. Through the heartbreak of rehabilitation, the pursuit of Paralympic glory, and the record-breaking expeditions that followed; including kayaking 1400km from Land's End to John O'Groats and attempting to sit-ski to the South Pole. Darren is living proof that adversity isn't the end of the story. It can be the beginning of an even greater one. In this episode: · The moment at World's End that changed everything and the friend who saved his life · What it truly feels like to be told you will never walk again · Hitting rock bottom in rehab and the physio whose words lit the way back · Why it took four years to stop wishing the accident had never happened · Kayaking 1400km around the British coastline with four friends who had each faced life-changing trauma · Seven marathons, seven days, seven continents and why it was the worst week of his life · The South Pole expedition and what "failure" really means Find out more at https://redefiningimpossible.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E12
    February 3 · 53 min

    Dame Kelly Holmes – The Power of Authenticity

    Dame Kelly Holmes is a double Olympic gold medallist and a true symbol of resilience. In this milestone 100th episode, Kelly shares her incredible journey from overcoming injuries and personal challenges to becoming a leading advocate for the LGBTQIA+ community. In this honest conversation, Kelly opens up about her struggles with mental health, including her experiences with self-harm and the pressures of being a high-performing athlete. She reflects on her groundbreaking achievements at the 2004 Athens Olympics, where she made history as the first British female athlete to win two gold medals at the same Games. Kelly also discusses her time in the military, the challenges of discovering her sexuality in an environment where being gay was illegal, and the impact of societal expectations on her life. She shares her decision to come out publicly in 2022, emphasising the importance of living authentically and the freedom that comes with it. This episode is not just about sports; it's about resilience, identity, and the power of community. Tune in to hear Kelly's inspiring story and the lessons she's learned along the way. You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content. Don't forget to please follow the show and leave a review to help us grow. This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow Dame Kelly Holmes on Instagram @damekellyholmes Follow the podcast on Instagram @lifelemonspodcast Emma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E11
    January 27 · 43 min

    Sex, Drugs, and Walking Sticks: A Journey into Joyful Aging with Dr. Miriam Stoppard

    Dr Miriam Stoppard is a doctor, journalist, author, columnist and TV presenter. She was one of the first TV doctors and her knowledge and expertise have helped guide generations of people across the country. She has published more than 80 books on health, parenting and sex, which have sold over 25 million copies worldwide. Her recent book ‘Sex, Drugs and Walking Sticks’ offers a guide to living your best life in your 60’s and beyond. At 88 years young, Miriam is passionate about sharing the joys of ageing, emphasising the importance of having optimism whilst staying active, both physically and mentally. In this episode, Miriam also candidly discusses her personal experiences with family, relationships, and the impact of her upbringing on her outlook on life. This conversation is filled with wisdom, humour and a refreshing perspective on growing older. Don't miss this empowering episode that will honestly leave you feeling excited about the future and ready to embrace life's challenges with optimism. You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content. You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow. This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E10
    January 20 · 40 min

    Why We Should Do Hard Things with fitness legends Tyler Saunders & Daniel Bourne

    This week I welcomed two legends in the health and fitness world. Tyler Saunders is a coach, personal trainer and wheelchair basketball athlete. Tyler was born with his right leg missing from the hip, yet still manages to compete with 1 leg in Hyrox, Crossfit, Turf Games and was previously a Ninja Warrior. Daniel Bourne is someone I have known for a little while. In fact he trained me towards my first Hyrox. Dan is a gym owner, coach, personal trainer, Hyrox champion and last summer he actually ran the whole length of the UK. In just 30 days he ran from John O’Groats to Lands End – a distance of almost 900 miles. He did this crazy challenge in memory of his friend Bradley who sadly lost his life to cancer, raising money for the hospice that looked after him. These two legends have now come together and will be launching their own podcast early 2026 called Chasing Ceilings. You can now subscribe to the show on Apple Podcasts which allows you to listen to the full episode ad-free and enjoy some bonus Behind The Scenes content. You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow. Follow Tyler on Instagram @iamtylersaunders Follow Dan on Instagram @danbourne_ Follow the podcast on Instagram and Tik Tok @lifelemonspodcast Emma's website: https://emmalevy.me This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E9
    January 13 · 41 min

    Olympic Cyclist Emma Pooley on Gender Equality, Nutrition and Performance in Sports

    Emma Pooley is an incredibly accomplished endurance athlete. With a diverse sporting career that includes cycling, road racing, triathlon, and mountain running, Emma has represented Great Britain at the Olympic Games three times, winning a silver medal in the time trial at the Beijing Olympics and becoming a world time trial champion. In this episode, Emma shares her journey from being labelled "not sporty" in school to discovering her passion for running and then transitioning to cycling after injury. She opens up about overcoming fears, the challenges of success and failure, and her experiences with eating disorders and the importance of proper fuelling as a female athlete. Emma also discusses her advocacy for gender equality in cycling, including her role in campaigning for the Women's Tour de France. Additionally, we dive into her new book, Oats to Joy, which combines memoir and recipes, showcasing her love for food and its role in athletic performance. Emma shares some of her favourite recipes and the importance of nourishing the body for optimal performance. Whether you're an athlete, a sports enthusiast, or someone looking for inspiration, this episode is packed with insights on resilience, mindset, and the power of self-compassion. You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content. You can find this episode wherever you listen to your podcasts or watch on YouTube. Links in the bio above. Don't forget to please like, follow and leave a review to help us grow. This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow Emma Pooley on Instagram @pooleyemma Follow the podcast on Instagram @lifelemonspodcast Emma Levy's Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E8
    January 6 · 47 min

    Breaking the Silence: A Deep Dive into Eating Disorders and Recovery with James Roffey

    James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him to weigh only five and a half stone. In this episode James opens up about his upbringing, the pressures of youth sports, and the devastating impact of rejection when he was told he wasn't good enough to pursue a professional football career. As he navigated the challenges of adolescence, the loss of his grandmother and the onset of his eating disorder, James reveals how he struggled with feelings of inadequacy and isolation. Through a candid discussion about his experiences with anorexia and bulimia, James highlights the importance of seeking help and the long road to recovery. He shares how therapy, self-acceptance, and a newfound purpose helped him reclaim his life and transform his struggles into a source of strength. Now, as a mindset coach, James empowers others to bridge the gap between where they are and where they want to be. He emphasises the significance of resilience, accountability, and the power of mindset in achieving personal growth. Join us for this inspiring conversation that explores the complexities of mental health, the impact of societal pressures and the journey to self-discovery. Subscribe to our channel for more stories of turning lemons into lemonade. If you enjoyed this episode, please like, comment, and share your thoughts below. You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content. You can find this episode wherever you listen to your podcasts or watch on YouTube. (This is an audio only episode due to technical difficulties). This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow James on Instagram @james.roffey Follow the podcast on Instagram @lifelemonspodcast Emma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E7
    Dec 23, 2025 · 41 min

    From Masking to Authenticity: Holly Morris Discusses ADHD, Autism, Comedy and Self-Discovery

    Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenges that come with her recent diagnosis. Join Emma and Holly as they explore the power of vulnerability, the importance of understanding yourself and how humour can be a tool for resilience. Holly opens up about her experiences with anxiety, the pressures of socialising, and the art of masking, revealing how she has learned to embrace her true self. Holly has built a huge following on Instagram and TikTok by turning life’s most awkward, relatable moments into comedy gold so if you are looking for a laugh whilst discussing the serious topics of neurodiversity, mental health, and the struggles of adult life, this episode is for you. Key Topics: · Holly's journey with ADHD and Autism · The impact of vulnerability on personal growth · The importance of setting boundaries in relationships · How humour can help navigate life's challenges You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content. You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow. This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow Holly on Instagram @hollymorrisss and on TikTok @holymorridge Follow the podcast on Instagram @lifelemonspodcast Emma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E6
    Dec 16, 2025 · 50 min

    The King Of Chemo – Diagnosed with a Brain Tumour but now Attempting to Break Fundraising Records

    Iain Ward, also known as the ‘King of Chemo’ was diagnosed with glioblastoma, an aggressive brain tumour, in 2020. After being told he had 5 years to live, he put two fingers up to cancer and decided to spend the rest of his days attempting to break a world record for the most amount of money raised EVER for running a marathon. With over 14 million social media followers, he has already raised nearly half a million pounds and completed 17 marathons and multiple other endurance challenges, all while living with a brain tumour. Join us today as Iain shares his incredible journey, including his recent challenge of completing 32 half marathons in 32 counties of Ireland with 32 kilograms strapped to him. He discusses the importance of resilience, the power of mindset, and how he navigates life with incurable cancer. Discover the unique perspective Ian has on life, health, and the importance of exercise, as well as his plans to break the world record for the most money raised for running a marathon. You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content. You can find this episode wherever you listen to your podcasts or watch on YouTube. Don't forget to please like, follow and leave a review to help us grow. This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow Iain on Instagram @thekingofchemo YouTube: https://youtube.com/@thekingofchemo?si=jPxxAkPq1Wmnl1-3 Follow the podcast on Instagam @lifelemonspodcast Emma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E5
    Dec 9, 2025 · 42 min

    From Surgeon to Survivor: How Breast Cancer Transformed Dr Liz O’Riordan’s Life

    Dr. Liz O'Riordan is a former consultant breast surgeon who has faced breast cancer not once, but three times. In this episode Dr Liz shares her incredible journey from being a medical professional to becoming a patient, offering a unique perspective on resilience, self-compassion, and identity. Join us as we delve into: · Liz's personal experience with breast cancer and the emotional challenges she faced as both a doctor and a patient. · The impact of her diagnosis on her career and personal life, including the difficult decision to leave medicine. · The importance of honest conversations about cancer, body image, and life after treatment. · Debunking common myths surrounding breast cancer, including the role of lifestyle factors, alternative therapies, and the significance of early detection. · Liz's journey to finding purpose through writing, speaking, and educating others about cancer. Follow the podcast for more stories of turning lemons into lemonade. If you enjoyed this episode, please like, comment, and share your thoughts below. You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content. Follow Dr Liz on Instagram @oriordanliz YouTube: https://www.youtube.com/@DrLizORiordan Follow the podcast on Instagam @lifelemonspodcast Emma’s Website: https://emmalevy.me This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E4
    Dec 2, 2025 · 46 min

    Building a Wellness Revolution: Loui Blake on Long Lane and the Future of Hospitality

    Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal challenges. In this episode, you'll discover: · Loui's unique approach to training for ultra marathons and the importance of mindset in endurance sports. · The vision behind Long Lane and how it aims to redefine hospitality by prioritising health and wellness. · Insights into the significance of community, connection, and the role of nutrition in overall well-being. · Loui's personal experiences with plant medicine and how it helped him navigate trauma and burnout. · The importance of choosing your discomfort to build resilience and prepare for life's challenges. Whether you're an endurance athlete, a wellness enthusiast, or someone looking for inspiration to overcome adversity, this episode is packed with valuable insights and motivation. Follow the show for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts below. You can also now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content. This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Follow Loui on Instagram @loui_blake @joinlonglane Follow the podcast on Instagam @lifelemonspodcast Long Lane Website - www.longlane.co.uk Emma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E3
    Nov 25, 2025 · 49 min

    A real life Billy Elliot - West End Star Ben Forster's Journey on Overcoming Adversity and Transformation

    Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, to winning Andrew Lloyd Webber's Superstar and headlining iconic shows including Jesus Christ Superstar, The Phantom of the Opera, and Elf the Musical, Ben has proven that resilience and determination can lead to extraordinary success. In this episode, Ben shares his personal story of triumph over adversity, including a devastating on-stage accident that left him with a broken back and leg. He opens up about the challenges he faced during his recovery, the impact on his mental health, and how he fought to reclaim his career. Now living in the picturesque Lake District, Ben and his partner Paul have transformed a historic country manor into one of the UK's most prestigious holiday homes, hosting some of the UK’s biggest names in showbiz. Join us as Ben reflects on his journey, the importance of community, the joy of singing, the unexpected paths that life can take and the resilience it takes to get there. Follow the podcast for more stories of strength and perseverance. If you enjoyed this episode, please like, comment, and share your thoughts with a review. You can now subscribe to the show on Apple Podcasts which allows you to listen ad-free and enjoy some bonus Behind The Scenes content. Follow Ben on Instagram @thebenforster Follow the podcast on instagam @lifelemonspodcast Emma’s Website: https://emmalevy.me Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E2
    Nov 18, 2025 · 44 min

    Breaking Taboos: Exercising for Sanity, Mental Health, Menopause and Movement with Lavina Mehta MBE

    Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise. She is a proud British Asian and very passionate about promoting the health benefits of exercise to treat, prevent and reduce the risks of chronic diseases, which are so prevalent in her Asian community. She is also a patron of the menopause mandate and shares her journey of her own perimenopause on social media to help to normal the conversation around this phase of our lives. Lavina has done amazing things in the health and wellness space has even been awarded an MBE for her services to Health & Fitness over the Covid Pandemic. So, for those of you who listen to When Life Gives You lemons regularly – you will know what a massive advocate of exercise I also am so I loved this chat. Join us as we discuss: · The importance of exercise for mental health and well-being, encapsulated in Lavina's slogan, "Exercise for sanity, not vanity." · The impact of resistance training, especially for women as they age, and how to overcome resistance to exercise. · Lavina's experience during the COVID-19 pandemic, where she launched her "exercise snacks" initiative to help people stay active and connected. · The significance of breaking taboos around women's health, menopause, and mental health in the South Asian community. · Practical tips for incorporating movement into daily life, regardless of fitness level. This episode will give you motivation to start your fitness journey if you’ll struggling, as well as help you to understand the importance of mental health and community support as we get older. Don't forget to please like, follow and leave a review to help us grow. You can watch all episodes on YouTube: https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA Follow Lavina on Instagram @feelgoodwithlavina Follow the podcast on instagam @lifelemonspodcast Emma’s Website: https://emmalevy.me This episode is sponsored by Physique Management. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.) Hosted on Acast. See acast.com/privacy for more information.

  • S9 · E1
    Nov 11, 2025 · 42 min

    Team GB's sprinter Lina Nielsen on balancing sport with her diagnosis of Mutiple Sclerosis

    Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, Lina has managed to balance elite sport with a chronic condition to become not only a world-class athlete, but also an advocate for those with MS - redefining what’s possible. In this episode, Lina shares her incredible journey of resilience and determination and we discuss: · Her experience at the Paris Olympics and the thrill of winning a team medal. · The challenges of balancing elite athletics with a chronic condition. · The importance of mindset and self-belief in overcoming adversity. · Her advocacy work for those living with MS and the importance of raising awareness. Lina's story is a testament to the power of grit and the belief that anything is possible, even in the face of significant challenges. Don't forget to please like, follow the podcast, subscribe and leave a review to help us grow. Follow Lina on Instagram @linaruns and subscribe to her YouTube channel The Nielsen Twins @linalavianielsen836 Hosted on Acast. See acast.com/privacy for more information.

  • S8 · E10
    Oct 7, 2025 · 14 min

    My story with Breast Cancer and What I've learnt about Living

    For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I reflect on the pivotal moments that led me to start this podcast, including the role of movement and exercise in my healing process and the importance of mindset in overcoming adversity. Join me as I recount my experiences with diagnosis, treatment, and the emotional challenges of navigating cancer while balancing family life. I also discuss the lessons I've learned from my journey and the incredible individuals I have interviewed throughout the podcast, who have also faced their own challenges and emerged stronger. In this episode, you'll discover: The significance of being present and setting daily attainable goals. The power of gratitude in everyday life. How to shift your mindset from "I have to" to "I get to." Insights on the connection between mind and body for sustained performance and resilience. If you find this episode helpful, please subscribe, leave a review, and share your thoughts in the comments. Follow Emma on Instagram and TikTok @lifelemonspodcast Don't forget to follow us for more inspiring content. Hosted on Acast. See acast.com/privacy for more information.

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